mrlongisland1
"Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement."
Progress Pictures
Sep 2, 2006
Dec 19, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
220.0 lb (100.0 kg) Change:
-10.0 lb (-4.5 kg)
Current:
210.0 lb (95.5 kg) Percent Change:
-4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 19, 2009
210.0 lb (95.5 kg)
10.0 lb (4.5 kg)
5.0 %
Nov 4, 2009
200.0 lb (90.9 kg)
5.0 lb (2.3 kg)
2.6 %
Oct 16, 2009
195.0 lb (88.6 kg)
10.0 lb (4.5 kg)
5.4 %
Aug 18, 2009
185.0 lb (84.1 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Jul 3, 2009
190.0 lb (86.4 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Jun 13, 2009
195.0 lb (88.6 kg)
-5.0 lb (-2.3 kg)
-2.5 %
May 9, 2009
200.0 lb (90.9 kg)
-10.0 lb (-4.5 kg)
-4.8 %
Apr 13, 2009
210.0 lb (95.5 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Mar 17, 2009
215.0 lb (97.7 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Mar 9, 2009
220.0 lb (100.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 5, 2009
220.0 lb (100.0 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.0 % Change:
-11.0 %
Current:
9.0 % Percent Change:
-55.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 23, 2009
9.0 %
3.0 %
50.0 %
Sep 12, 2009
6.0 %
-6.0 %
-50.0 %
Aug 12, 2009
12.0 %
-3.0 %
-20.0 %
May 9, 2009
15.0 %
-5.0 %
-25.0 %
Mar 9, 2009
20.0 %
0.0 %
0.0 %
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 9, 2009
43.0" (109.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 9, 2009
21.0" (53.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-7.0" (-17.8 cm)
Current:
30.0" (76.2 cm) Percent Change:
-18.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 17, 2009
30.0" (76.2 cm)
-7.0" (-17.8 cm)
-18.9 %
Mar 9, 2009
37.0" (94.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 9, 2009
23.0" (58.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 9, 2009
5'9.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
Feb 5, 2009
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
375.0 lb (170.5 kg) Change:
10.0 lb (4.5 kg)
Current:
385.0 lb (175.0 kg) Percent Change:
2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 13, 2009
385.0 lb (175.0 kg)
10.0 lb (4.5 kg)
2.7 %
Feb 11, 2009
375.0 lb (170.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 5, 2009
375.0 lb (170.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
400.0 lb (181.8 kg) Change:
140.0 lb (63.6 kg)
Current:
540.0 lb (245.5 kg) Percent Change:
35.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 23, 2009
540.0 lb (245.5 kg)
20.0 lb (9.1 kg)
3.8 %
Mar 16, 2009
520.0 lb (236.4 kg)
20.0 lb (9.1 kg)
4.0 %
Feb 23, 2009
500.0 lb (227.3 kg)
100.0 lb (45.5 kg)
25.0 %
Feb 11, 2009
400.0 lb (181.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
334.0 lb (151.8 kg) Change:
71.0 lb (32.3 kg)
Current:
405.0 lb (184.1 kg) Percent Change:
21.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 10, 2009
405.0 lb (184.1 kg)
20.0 lb (9.1 kg)
5.2 %
May 1, 2009
385.0 lb (175.0 kg)
20.0 lb (9.1 kg)
5.5 %
Mar 18, 2009
365.0 lb (165.9 kg)
30.0 lb (13.6 kg)
9.0 %
Feb 23, 2009
335.0 lb (152.3 kg)
1.0 lb (0.5 kg)
0.3 %
Feb 11, 2009
334.0 lb (151.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 9, 2009
155.0 lb (70.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 4, 2009
225.0 lb (102.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
