Bodybuilding.com Information Motivation Supplementation
in:
mrlongisland1
20%
bf
223 Lbs.
wt
5'9"
ht
BodySpace Member
mrlongisland1

mrlongisland1's Progress

Weight

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 3.0Lbs. (1.4kg)
223.0Lbs. (101.4kg)
Percent Change: 1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2013
237.0Lbs. (107.7kg)
Apr 16, 2014
223.0Lbs. (101.4kg)
Mar 18, 2014
190.0Lbs. (86.4kg)
Goal Expired
33.0Lbs. (15.0kg)
Historical Values
Date Weight Change % Change
Apr 13, 2014 223.0Lbs. (101.4kg) -14.0Lbs. (-6.4kg) -5.9 %
Dec 3, 2013 237.0Lbs. (107.7kg) 11.0Lbs. (5.0kg) 4.9 %
Nov 5, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2013 226.0Lbs. (102.7kg) 15.0Lbs. (6.8kg) 7.1 %
Sep 2, 2013 211.0Lbs. (95.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2013 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 21, 2013 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2013 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
May 20, 2013 215.0Lbs. (97.7kg) -10.0Lbs. (-4.5kg) -4.4 %
May 7, 2013 225.0Lbs. (102.3kg) 16.0Lbs. (7.3kg) 7.7 %
Mar 19, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 209.0Lbs. (95.0kg) -6.0Lbs. (-2.7kg) -2.8 %
Dec 29, 2012 215.0Lbs. (97.7kg) 20.0Lbs. (9.1kg) 10.3 %
Dec 3, 2012 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Jul 1, 2012 190.0Lbs. (86.4kg) -8.0Lbs. (-3.6kg) -4.0 %
Jun 4, 2012 198.0Lbs. (90.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 31, 2012 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Jan 3, 2012 205.0Lbs. (93.2kg) -5.0Lbs. (-2.3kg) -2.4 %
Dec 31, 2011 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2011 210.0Lbs. (95.5kg) 15.0Lbs. (6.8kg) 7.7 %
Sep 2, 2011 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Jul 7, 2011 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Jun 25, 2011 205.0Lbs. (93.2kg) -10.0Lbs. (-4.5kg) -4.7 %
Jun 23, 2011 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
May 31, 2011 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
May 20, 2011 225.0Lbs. (102.3kg) -5.0Lbs. (-2.3kg) -2.2 %
May 2, 2011 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Mar 17, 2011 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
Feb 28, 2011 220.0Lbs. (100.0kg) -10.0Lbs. (-4.5kg) -4.3 %
Jan 31, 2011 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Jan 18, 2011 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Dec 16, 2010 215.0Lbs. (97.7kg) 10.0Lbs. (4.5kg) 4.9 %
Nov 19, 2010 205.0Lbs. (93.2kg) 15.0Lbs. (6.8kg) 7.9 %
Nov 3, 2010 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
Sep 22, 2010 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Sep 15, 2010 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Aug 31, 2010 205.0Lbs. (93.2kg) 3.0Lbs. (1.4kg) 1.5 %
Aug 23, 2010 202.0Lbs. (91.8kg) -5.0Lbs. (-2.3kg) -2.4 %
Aug 17, 2010 207.0Lbs. (94.1kg) 12.0Lbs. (5.5kg) 6.2 %
Jul 22, 2010 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Jul 9, 2010 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Jun 22, 2010 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2010 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
May 7, 2010 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Apr 20, 2010 205.0Lbs. (93.2kg) -5.0Lbs. (-2.3kg) -2.4 %
Feb 23, 2010 210.0Lbs. (95.5kg) -10.0Lbs. (-4.5kg) -4.5 %
Feb 11, 2010 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
Jan 27, 2010 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Dec 19, 2009 210.0Lbs. (95.5kg) 10.0Lbs. (4.5kg) 5.0 %
Nov 4, 2009 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Oct 16, 2009 195.0Lbs. (88.6kg) 10.0Lbs. (4.5kg) 5.4 %
Aug 18, 2009 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Jul 3, 2009 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
Jun 13, 2009 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
May 9, 2009 200.0Lbs. (90.9kg) -10.0Lbs. (-4.5kg) -4.8 %
Apr 13, 2009 210.0Lbs. (95.5kg) -5.0Lbs. (-2.3kg) -2.3 %
Mar 17, 2009 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
Mar 9, 2009 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Feb 16, 2009 225.0Lbs. (102.3kg) 5.0Lbs. (2.3kg) 2.3 %
Feb 5, 2009 220.0Lbs. (100.0kg)
Show Full History (60 Entries)
Chest
No Chart Available
Arms
No Chart Available
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Thighs
No Chart Available
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2012
18.0" (45.7cm)
Apr 16, 2014
18.0" (45.7cm)
Aug 4, 2012
20.0" (50.8cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Neck Change % Change
Jun 4, 2012 18.0" (45.7cm)


Lifting Stats: Bench

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Current Progress
Start
Current
375.0Lbs. (170.5kg)
Change: 75.0Lbs. (34.1kg)
450.0Lbs. (204.5kg)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 22, 2010 450.0Lbs. (204.5kg) 25.0Lbs. (11.4kg) 5.9 %
Jan 27, 2010 425.0Lbs. (193.2kg) 40.0Lbs. (18.2kg) 10.4 %
Nov 13, 2009 385.0Lbs. (175.0kg) 10.0Lbs. (4.5kg) 2.7 %
Feb 11, 2009 375.0Lbs. (170.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2009 375.0Lbs. (170.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
400.0Lbs. (181.8kg)
Change: 145.0Lbs. (65.9kg)
545.0Lbs. (247.7kg)
Percent Change: 36.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 11, 2010 545.0Lbs. (247.7kg) 5.0Lbs. (2.3kg) 0.9 %
Oct 23, 2009 540.0Lbs. (245.5kg) 20.0Lbs. (9.1kg) 3.8 %
Mar 16, 2009 520.0Lbs. (236.4kg) 20.0Lbs. (9.1kg) 4.0 %
Feb 23, 2009 500.0Lbs. (227.3kg) 100.0Lbs. (45.5kg) 25.0 %
Feb 11, 2009 400.0Lbs. (181.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
334.0Lbs. (151.8kg)
Change: 116.0Lbs. (52.7kg)
450.0Lbs. (204.5kg)
Percent Change: 34.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 19, 2012 450.0Lbs. (204.5kg) 45.0Lbs. (20.5kg) 11.1 %
Jun 10, 2009 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
May 1, 2009 385.0Lbs. (175.0kg) 20.0Lbs. (9.1kg) 5.5 %
Mar 18, 2009 365.0Lbs. (165.9kg) 30.0Lbs. (13.6kg) 9.0 %
Feb 23, 2009 335.0Lbs. (152.3kg) 1.0Lbs. (0.5kg) 0.3 %
Feb 11, 2009 334.0Lbs. (151.8kg)
Show Full History (1 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2009 155.0Lbs. (70.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2009 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 27, 2011 275.0Lbs. (125.0kg)

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