mrlongisland1's Progress

Weight

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 20.0Lbs. (9.1kg)
240.0Lbs. (109.1kg)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2015
245.0Lbs. (111.4kg)
May 22, 2015
240.0Lbs. (109.1kg)
Sep 26, 2022
208.4Lbs. (94.7kg)
2684 Days
31.6Lbs. (14.4kg)
This member must lose 0.01Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.08Lbs. (0.04kg) per week to achieve their goal.
This Member must lose 0.35Lbs. (0.16kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 16, 2015 240.0Lbs. (109.1kg) -3.0Lbs. (-1.4kg) -1.2 %
Apr 6, 2015 243.0Lbs. (110.5kg) -7.0Lbs. (-3.2kg) -2.8 %
Mar 24, 2015 250.0Lbs. (113.6kg) 5.0Lbs. (2.3kg) 2.0 %
Mar 23, 2015 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2015 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2015 245.0Lbs. (111.4kg) 10.0Lbs. (4.5kg) 4.3 %
Feb 11, 2015 235.0Lbs. (106.8kg) 20.0Lbs. (9.1kg) 9.3 %
Jun 12, 2014 215.0Lbs. (97.7kg) -8.0Lbs. (-3.6kg) -3.6 %
Apr 13, 2014 223.0Lbs. (101.4kg) -14.0Lbs. (-6.4kg) -5.9 %
Dec 3, 2013 237.0Lbs. (107.7kg) 11.0Lbs. (5.0kg) 4.9 %
Nov 5, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2013 226.0Lbs. (102.7kg) 15.0Lbs. (6.8kg) 7.1 %
Sep 2, 2013 211.0Lbs. (95.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2013 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 21, 2013 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2013 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
May 20, 2013 215.0Lbs. (97.7kg) -10.0Lbs. (-4.5kg) -4.4 %
May 7, 2013 225.0Lbs. (102.3kg) 16.0Lbs. (7.3kg) 7.7 %
Mar 19, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 209.0Lbs. (95.0kg) -6.0Lbs. (-2.7kg) -2.8 %
Dec 29, 2012 215.0Lbs. (97.7kg) 20.0Lbs. (9.1kg) 10.3 %
Dec 3, 2012 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Jul 1, 2012 190.0Lbs. (86.4kg) -8.0Lbs. (-3.6kg) -4.0 %
Jun 4, 2012 198.0Lbs. (90.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 31, 2012 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Jan 3, 2012 205.0Lbs. (93.2kg) -5.0Lbs. (-2.3kg) -2.4 %
Dec 31, 2011 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2011 210.0Lbs. (95.5kg) 15.0Lbs. (6.8kg) 7.7 %
Sep 2, 2011 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Jul 7, 2011 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Jun 25, 2011 205.0Lbs. (93.2kg) -10.0Lbs. (-4.5kg) -4.7 %
Jun 23, 2011 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
May 31, 2011 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
May 20, 2011 225.0Lbs. (102.3kg) -5.0Lbs. (-2.3kg) -2.2 %
May 2, 2011 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Mar 17, 2011 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
Feb 28, 2011 220.0Lbs. (100.0kg) -10.0Lbs. (-4.5kg) -4.3 %
Jan 31, 2011 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Jan 18, 2011 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Dec 16, 2010 215.0Lbs. (97.7kg) 10.0Lbs. (4.5kg) 4.9 %
Nov 19, 2010 205.0Lbs. (93.2kg) 15.0Lbs. (6.8kg) 7.9 %
Nov 3, 2010 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
Sep 22, 2010 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Sep 15, 2010 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Aug 31, 2010 205.0Lbs. (93.2kg) 3.0Lbs. (1.4kg) 1.5 %
Aug 23, 2010 202.0Lbs. (91.8kg) -5.0Lbs. (-2.3kg) -2.4 %
Aug 17, 2010 207.0Lbs. (94.1kg) 12.0Lbs. (5.5kg) 6.2 %
Jul 22, 2010 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Jul 9, 2010 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Jun 22, 2010 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2010 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
May 7, 2010 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Apr 20, 2010 205.0Lbs. (93.2kg) -5.0Lbs. (-2.3kg) -2.4 %
Feb 23, 2010 210.0Lbs. (95.5kg) -10.0Lbs. (-4.5kg) -4.5 %
Feb 11, 2010 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
Jan 27, 2010 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Dec 19, 2009 210.0Lbs. (95.5kg) 10.0Lbs. (4.5kg) 5.0 %
Nov 4, 2009 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Oct 16, 2009 195.0Lbs. (88.6kg) 10.0Lbs. (4.5kg) 5.4 %
Aug 18, 2009 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Jul 3, 2009 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
Jun 13, 2009 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
May 9, 2009 200.0Lbs. (90.9kg) -10.0Lbs. (-4.5kg) -4.8 %
Apr 13, 2009 210.0Lbs. (95.5kg) -5.0Lbs. (-2.3kg) -2.3 %
Mar 17, 2009 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
Mar 9, 2009 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Feb 16, 2009 225.0Lbs. (102.3kg) 5.0Lbs. (2.3kg) 2.3 %
Feb 5, 2009 220.0Lbs. (100.0kg)
Show Full History (68 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 15.0%
35.0%
Percent Change: 75.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2015
35.0%
May 22, 2015
35.0%
Sep 26, 2022
6.0%
2684 Days
29.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.08% per week to achieve their goal.
This Member must lose 0.32% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 23, 2015 35.0% 10.0% 40.0 %
Feb 11, 2015 25.0% 10.0% 66.7 %
Jun 12, 2014 15.0% -5.0% -25.0 %
Dec 3, 2013 20.0% 3.0% 17.6 %
Nov 5, 2013 17.0% 0.0% 0.0 %
Sep 2, 2013 17.0% 0.0% 0.0 %
Jun 21, 2013 17.0% 0.0% 0.0 %
May 7, 2013 17.0% 2.0% 13.3 %
Mar 19, 2013 15.0% 0.0% 0.0 %
Dec 3, 2012 15.0% 0.0% 0.0 %
Jun 20, 2012 15.0% -5.0% -25.0 %
Jun 4, 2012 20.0% 5.0% 33.3 %
Apr 9, 2012 15.0% 5.0% 50.0 %
Sep 2, 2011 10.0% -2.0% -16.7 %
Jan 31, 2011 12.0% 0.0% 0.0 %
Nov 3, 2010 12.0% 3.0% 33.3 %
Sep 22, 2010 9.0% -1.0% -10.0 %
Aug 23, 2010 10.0% -2.0% -16.7 %
Apr 20, 2010 12.0% 3.0% 33.3 %
Dec 23, 2009 9.0% 3.0% 50.0 %
Sep 12, 2009 6.0% -6.0% -50.0 %
Aug 12, 2009 12.0% -3.0% -20.0 %
May 9, 2009 15.0% -5.0% -25.0 %
Mar 9, 2009 20.0% -15.0% -42.9 %
Feb 16, 2009 35.0% 15.0% 75.0 %
Feb 5, 2009 20.0%
Show Full History (26 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 7.0" (17.8cm)
50.0" (127.0cm)
Percent Change: 16.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 24, 2015 50.0" (127.0cm) 7.0" (17.8cm) 16.3 %
Mar 9, 2009 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
21.0" (53.3cm)
Change: -3.0" (-7.6cm)
18.0" (45.7cm)
Percent Change: -14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 24, 2015 18.0" (45.7cm) -3.0" (-7.6cm) -14.3 %
Mar 9, 2009 21.0" (53.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 1.0" (2.5cm)
38.0" (96.5cm)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 23, 2015 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2015 38.0" (96.5cm) 4.0" (10.2cm) 11.8 %
Jun 4, 2012 34.0" (86.4cm) 4.0" (10.2cm) 13.3 %
Sep 17, 2009 30.0" (76.2cm) -7.0" (-17.8cm) -18.9 %
Mar 9, 2009 37.0" (94.0cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 17.0" (43.2cm)
40.0" (101.6cm)
Percent Change: 73.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 13, 2015 40.0" (101.6cm) 14.0" (35.6cm) 53.8 %
Mar 24, 2015 26.0" (66.0cm) 3.0" (7.6cm) 13.0 %
Mar 9, 2009 23.0" (58.4cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 24, 2015 76.0" (193.0cm)
Neck
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 4, 2012
18.0" (45.7cm)
May 22, 2015
18.0" (45.7cm)
Aug 4, 2012
20.0" (50.8cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Neck Change % Change
Jun 4, 2012 18.0" (45.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 23, 2015 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 23, 2015 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 5, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 2, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 21, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 19, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 9, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Feb 5, 2009 5' 10" (1 m 78 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
375.0Lbs. (170.5kg)
Change: 75.0Lbs. (34.1kg)
450.0Lbs. (204.5kg)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 22, 2010 450.0Lbs. (204.5kg) 25.0Lbs. (11.4kg) 5.9 %
Jan 27, 2010 425.0Lbs. (193.2kg) 40.0Lbs. (18.2kg) 10.4 %
Nov 13, 2009 385.0Lbs. (175.0kg) 10.0Lbs. (4.5kg) 2.7 %
Feb 11, 2009 375.0Lbs. (170.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2009 375.0Lbs. (170.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
400.0Lbs. (181.8kg)
Change: 145.0Lbs. (65.9kg)
545.0Lbs. (247.7kg)
Percent Change: 36.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 11, 2010 545.0Lbs. (247.7kg) 5.0Lbs. (2.3kg) 0.9 %
Oct 23, 2009 540.0Lbs. (245.5kg) 20.0Lbs. (9.1kg) 3.8 %
Mar 16, 2009 520.0Lbs. (236.4kg) 20.0Lbs. (9.1kg) 4.0 %
Feb 23, 2009 500.0Lbs. (227.3kg) 100.0Lbs. (45.5kg) 25.0 %
Feb 11, 2009 400.0Lbs. (181.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
334.0Lbs. (151.8kg)
Change: 116.0Lbs. (52.7kg)
450.0Lbs. (204.5kg)
Percent Change: 34.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 19, 2012 450.0Lbs. (204.5kg) 45.0Lbs. (20.5kg) 11.1 %
Jun 10, 2009 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
May 1, 2009 385.0Lbs. (175.0kg) 20.0Lbs. (9.1kg) 5.5 %
Mar 18, 2009 365.0Lbs. (165.9kg) 30.0Lbs. (13.6kg) 9.0 %
Feb 23, 2009 335.0Lbs. (152.3kg) 1.0Lbs. (0.5kg) 0.3 %
Feb 11, 2009 334.0Lbs. (151.8kg)
Show Full History (2 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2009 155.0Lbs. (70.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2009 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 27, 2011 275.0Lbs. (125.0kg)