Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

Strenghthen....body, mind and spirit

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

My goal is to lose 20 pounds of fat and gain 20 pounds of muscle. Become the best female bodybuilder I can be going into my 40's!

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

I would like to go down from 22% body fat to 15% within the next 6 months, rip up my body and be leaner and stronger just like I was when I was a athlete.

i want to gain wieght and make my body look ripped

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

I DID IT!!!!!! Awarded "Most Improved Physique"

Preppin for my base-wide Powerliftin comp on Jan 23rd. "Fear God...not heavy weights"-Koncrete

WHO DAT!!!! GO SAINTS!!!

Dont want to wear plus sizes anymore

To feel the burn after each set.

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

4 weeks till next show. 20lbs to go.

PRESERVE THE SEXXY!!