mrlongisland1 
"Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement."
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To:
maunaloa
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From:
mrlongisland1
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Yesterday, 2:17pm
Sir-Mix-A-lot. Nice!!!
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To:
maunaloa
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From:
mrlongisland1
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Yesterday, 1:48pm
Same to you. Are you doing the "black album" thing?
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To:
Jen_absgirl
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From:
mrlongisland1
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Dec 29, 2009 4:18pm
How's training been going?
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To:
BoOgiEsPuMpS
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From:
mrlongisland1
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Dec 29, 2009 8:54am
Thanks for the add & keep up the good work.
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To:
londonprincess
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From:
mrlongisland1
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Dec 28, 2009 9:47am
Same to you. as for me more heavy weights & thank god a new ipod!!!
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To:
Ktdid626
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From:
mrlongisland1
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Dec 28, 2009 8:39am
Thanks for the add & keep up the good work.
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To:
Apriltazi
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From:
mrlongisland1
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Dec 25, 2009 2:27pm
Same to you. He did, I got to go to the gym!!!!!
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To:
maunaloa
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From:
mrlongisland1
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Dec 24, 2009 10:12pm
How'd I know you'd be on here.
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To:
ladderman
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From:
mrlongisland1
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Dec 24, 2009 9:20pm
Same to you my man.
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To:
Crystal1099
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From:
mrlongisland1
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Dec 23, 2009 9:34am
How's the training going?
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To:
londonprincess
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From:
mrlongisland1
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Dec 23, 2009 9:23am
How are things going over there?
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To:
ladderman
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From:
mrlongisland1
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Dec 23, 2009 8:20am
Recently I have been doing alot of RDL's & Stiff leg deadlifts, both with db's & barbells.
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To:
miked512
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From:
mrlongisland1
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Dec 23, 2009 8:19am
He's definitely someone I'd deem as big homie!!!!
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To:
maunaloa
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From:
mrlongisland1
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Dec 22, 2009 9:03am
Ditto to you. I wonder if the gym will be open, if so I'm there.........
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To:
maunaloa
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From:
mrlongisland1
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Dec 16, 2009 8:24am
Never better.
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To:
maunaloa
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From:
mrlongisland1
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Dec 15, 2009 4:26pm
I'm digging the latest avi......
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To:
doctorstacy
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From:
mrlongisland1
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Dec 15, 2009 4:24pm
Thanks for the kind words. The one time that I actually stretch I get hurt!!!! I was bench pressing 315lbs & I hear something that sounded like paper ripping. I knew from their some pain was on its way.
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To:
AMO1
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From:
mrlongisland1
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Dec 14, 2009 11:07am
Thanks for the add & yup I do compete.
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To:
laflorida3
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From:
mrlongisland1
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Dec 7, 2009 9:35am
I forgot you train also. I'm about to take on another trainer who competes.
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To:
D-s_Girl
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From:
mrlongisland1
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Dec 7, 2009 9:33am
Thanks for the add & keep up the good work. Keep repping LI to the fullest!!!
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