BodySpace - Fit Status History

(35 Fit Status Entries)

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Fit Status History

Dec 28, 2009 10:52 am

Started the 5/3/1 Split today seem interesting & no machines are involved.

Dec 22, 2009 10:57 am

Man, that shoulder muscle pull was scary I thought my new nickname would be righty. Anyway I'm becoming a monster!!

Dec 15, 2009 3:37 pm

Well I can lift my left arm now, you know what that means: more heavy weights!!!

Dec 14, 2009 11:08 am

I think I pulled a muscle in my rotator cuff. Training is going so well. Oh Damn, it%u2019s ice time!!!!

Nov 27, 2009 8:26 am

Spend my thanxgiving in the gym. (Where else would i be?) shoulder wrkouts test your manhood!!!

Nov 13, 2009 6:33 am

The bulking is going good. I'm going to get up to 220lbs or so.

Nov 2, 2009 6:53 am

If anybody needs a positive word of encouragement please let me know.

Oct 27, 2009 7:00 am

This is our time brothers & sisters of the iron. It's getting cold & the gyms are getting empty. Let's get it!!!!

Oct 15, 2009 5:35 pm

Man bulking up is A LOT more fun than dieting for a show!!! Hell let's try 6000 clean cals a day.

Oct 8, 2009 10:10 am

Cycling 4 days on & 2 off. Heavy weights & low (8) reps. Doing HIIT sprints & low impact walking for cardio & bumped up diet to abt 4500 cal

Oct 8, 2009 10:05 am

Cycling fou days on & two off. Heavy weights & low (8) reps. Doing HIIT sprints & low impact walking for cardio & bumped up diet to abt 4500

Oct 5, 2009 10:12 am

Damn I was sore after the show but more motivated than ever!!!

Oct 2, 2009 6:41 am

I'm coming for that #1 spot!!!! Should have made it my theme song! Who knew I have such smooth hairless legs. lol!

Sep 26, 2009 8:09 pm

During another torture session circuit training today with trainer I had to ask my myself do i really want this & the answer was hell yes!

Sep 21, 2009 7:37 am

Man, practing these poses is harder than I thought! Must remember to keep a smile on my face while cramping due to dehydration!!!!

Sep 18, 2009 7:35 am

I'm the result of a perfect storm: a psycho trainer, my athletic ability that was buried under a fat suit, & a tireless work ethic!

Sep 12, 2009 3:31 pm

I'm @ 6% bodyfat. Yeah baby!

Sep 2, 2009 7:23 am

If anybody needs a positive word of encouragement, don't hesitate to hit me up.

Sep 2, 2009 7:19 am

If anybody needs a positive word of encouragement, don%u2019t hesitate to hit me up.

Sep 2, 2009 7:18 am

If anybody needs a positive word of encouragement, don%u2019t hesitate to hit me up.

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mrlongisland1

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