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mrlongisland1’s Fit Status

Fit Status: 

Started the 5/3/1 Split today seem interesting & no machines are involved.  Dec 28, 2009 10:52 am
(35 Fit Status Entries)
Page 1 of 212>

Fit Status History

Dec 28, 2009 10:52 am
Started the 5/3/1 Split today seem interesting & no machines are involved.
Dec 22, 2009 10:57 am
Man, that shoulder muscle pull was scary I thought my new nickname would be righty. Anyway I'm becoming a monster!!
Dec 15, 2009 3:37 pm
Well I can lift my left arm now, you know what that means: more heavy weights!!!
Dec 14, 2009 11:08 am
I think I pulled a muscle in my rotator cuff. Training is going so well. Oh Damn, it%u2019s ice time!!!!
Nov 27, 2009 8:26 am
Spend my thanxgiving in the gym. (Where else would i be?) shoulder wrkouts test your manhood!!!
Nov 13, 2009 6:33 am
The bulking is going good. I'm going to get up to 220lbs or so.
Nov 2, 2009 6:53 am
If anybody needs a positive word of encouragement please let me know.
Oct 27, 2009 7:00 am
This is our time brothers & sisters of the iron. It's getting cold & the gyms are getting empty. Let's get it!!!!
Oct 15, 2009 5:35 pm
Man bulking up is A LOT more fun than dieting for a show!!! Hell let's try 6000 clean cals a day.
Oct 8, 2009 10:10 am
Cycling 4 days on & 2 off. Heavy weights & low (8) reps. Doing HIIT sprints & low impact walking for cardio & bumped up diet to abt 4500 cal
Oct 8, 2009 10:05 am
Cycling fou days on & two off. Heavy weights & low (8) reps. Doing HIIT sprints & low impact walking for cardio & bumped up diet to abt 4500
Oct 5, 2009 10:12 am
Damn I was sore after the show but more motivated than ever!!!
Oct 2, 2009 6:41 am
I'm coming for that #1 spot!!!! Should have made it my theme song! Who knew I have such smooth hairless legs. lol!
Sep 26, 2009 8:09 pm
During another torture session circuit training today with trainer I had to ask my myself do i really want this & the answer was hell yes!
Sep 21, 2009 7:37 am
Man, practing these poses is harder than I thought! Must remember to keep a smile on my face while cramping due to dehydration!!!!
Sep 18, 2009 7:35 am
I'm the result of a perfect storm: a psycho trainer, my athletic ability that was buried under a fat suit, & a tireless work ethic!
Sep 12, 2009 3:31 pm
I'm @ 6% bodyfat. Yeah baby!
Sep 2, 2009 7:23 am
If anybody needs a positive word of encouragement, don't hesitate to hit me up.
Sep 2, 2009 7:19 am
If anybody needs a positive word of encouragement, don%u2019t hesitate to hit me up.
Sep 2, 2009 7:18 am
If anybody needs a positive word of encouragement, don%u2019t hesitate to hit me up.
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