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Membership Info
Member Since: Dec 9, 2008
BodyBlog Started: Feb 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 178
  • Overall: 3,263
Forum Posts: 9
BodyBlog Entries: 22
Comments to Others: 690
Forum Rep (?) :

Activity
Last Visit: Today, 10:54am
Last Forum Post: Oct 20, 2009 8:06am
Last Photo Upload: Oct 1, 2009 11:15am
Last Profile Update: Nov 24, 2009 3:25pm
Last Blog Post: Sep 8, 2009 2:51pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 573
Stalking (?) : 119
Inspiring (?) : 4

mrlongisland1

Overall Goal:  Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement.

Fit Status:  Spend my thanxgiving in the gym. (Where else would i be?) shoulder wrkouts test your manhood!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jim Conway
Sex:
Male
Age:
31
Location:
Marietta, Georgia, United States
Occupation:
Sales
Personal Website:
Primary Gym:
Fitness Studio The
1620 LaVista Rd NE
Atlanta, GA
United States
College:
Morehouse College
Attended 1997 to 2003
Atlanta, Georgia
United States
High School:
Uniondale High School
Attended 1993 to 1996
Uniondale, New York
United States
When I Started:
Jan, 2009
How I Started:
Played Football in H.S. also wrestled, ran track, and Lax.
Why I Love It:
It's a good natural high & being in sales I love a challenge.
How I Stay Motivated:
Looking in the mirror & seeing the differences & my trainer (vbeezy on bodyspace)always comes up with something nuts for me to do.
BB Accomplishments:
5th Place Novice MW SNBF Atlanta Championship.
Forum Signature:
One more f**king rep!
Last Updated: Oct 5, 2009 10:17am

What mrlongisland1 Is Up To:
Nov 27, 2009
mrlongisland1 updated Fit Status "Spend my thanxgiving in the gym. (Where else would i be?) shoulder wrkouts test your manhood!!!"
Nov 24, 2009
mrlongisland1 created the BodyGroup Morehouse
mrlongisland1 is inspired by jhyaduck. Reason: "I've tried this due's chest & shoulders workout's & it's some crazy s**t, but I love it!!!! "
See Last 131 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2006 Oct 2, 2009
Reg Abs shot
Me at full girth (Front & center in the blue shirt) a few yrs ago!
This is it I'll be a little more dried out but this is how I'll look at the show!!!
Last Updated: Oct 2, 2009 7:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 12:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 6:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/mal e-transformation-nolan-code.htm?welcome= true I'm truly humbled by the email & words of encouragement.
Goal (Long):
As it gets colder I'm going to lift heavier & get stronger w/o going up in bf. Going to put on more mass & about ten lbs of muscle then do a ouple of shows in '10 & get that pro card.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Atlanta SNBF Championship
Last Updated: Nov 16, 2009 10:07am

Members That Inspire mrlongisland1:
oldsuperman [ BodySpace ]
55 amazing!
jhyaduck [ BodySpace ]
I've tried this due's chest & shoulders workout's & it's some crazy s**t, but I love it!!!!
View all 6 members who inspire mrlongisland1 »

BodyAnswers
mrlongisland1 has answered 21 of 67 total questions.
View all 21 of mrlongisland1's BodyAnswers »

Are you a parent?
No
- Updated Jun 15, 2009 12:23pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Cons Parking if crowded & waiting on stattions. Pros Everything you need at your disposal.
- Updated Jun 15, 2009 12:22pm

What should look for in a gym? What should you avoid?
Look for the basic things that fit your needs, not the latest trend.
- Updated Jun 15, 2009 12:22pm

View all 21 of mrlongisland1's BodyAnswers »

Contest History:
Oct 03, 2009:
SNBF SNBF Atlanta Championship - Placing: 5
Last Updated: Oct 6, 2009 9:34am

Videos of mrlongisland1
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 1:27pm

Favorite Bodybuilding And Fitness Videos
The Blade Dexter Jackson - Massive Workout
The Blade Dexter Jackson - Massive Workout
Play this video Played: 52
Why I like this video: The Blade is intense!
the gift- phil heath tribute.avi
the gift- phil heath tribute.avi
Play this video Played: 84
Why I like this video: Dude represents the future of bbing.
Last Updated: Sep 22, 2009 1:27pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Sep 8, 2009 2:51pm

Track workout (I do it backwards to get warmed-up)

50m body lunges 10 front & side leg stretches

10 100m sprints (1 min break in between)

5 200m sprints (2 mins)

3 400m sprints (3 mins)

1 800 m

 100 hanging pull-ups (I did it in 25 mins.)


Current Supplements:
Met-Rx Protein Plus Food Bars, Box Of 12, Choc. Roasted Peanut w/Caramel
Started: Jan 01, 2009
Reason: Supplement for meals/snacks. Recovery after workouts. Man I love these things 410 cals &...
CMI NO3 Overload Mix, 1.19 Lbs., Pink Lemonade
Started: Mar 14, 2009
Reason: Wanted to get a diffent vibe in terms of my pre-workout pump. A dude at the supplement spot...
Optimum Serious Mass, 6 Lbs., Chocolate
Started: Oct 06, 2009
Reason: This is the s**t!!! Follow the directions b/c if you don't use a blender & try a shaker...
Last Updated: Oct 14, 2009 1:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 8:22am
Recent Threads:


Workout Program:
Currently:
Day 1-Chest, Tri's & Abs
Chest
-Flat Bench Press 4x12
-Incline or Decline (I prefer decline)Bench Press 4x12
-Flat Bench Dubbell Flies 3x12
-Cable Crossovers 2x20
Tri's
-Skull Crushers 4x12
-Cable Push Downs 4x12
-Dips 3x12
Abs
-Decline Sit-Ups 4x25
-Cable Crunches 3x15
-Hanging...
Last Updated: Jul 17, 2009 4:16pm

Favorites
Bodyparts:
Hobbies:
  • Lifting Weights (Duh)
Magazines:
  • Men's Health
Healthy Foods:
  • Veggie Burgers
Cheat Foods:
  • Used to be Beer
Fitness Books:
  • The Jump Off
Workout Music:
  • M.O.P. Mobb Deep
Last Updated: Jul 17, 2009 4:16pm

Friends (692)









Last Updated: Nov 24, 2009 3:25pm

Visitor Comments (408)
[ Leave mrlongisland1 a Comment ]
maunaloa [ View Profile ]
Nov 25, 2009 2:19pm
Happy Thanksgiving to you as well. I still call ya JC. ;)
c_nicki [ View Profile ]
Nov 25, 2009 4:55am
Thanks sugar :)
Me JTWJ [ View Profile ]
Nov 25, 2009 1:29am
Good looking out. Just joined. How's training going?
LadyFirefighter [ View Profile ]
Nov 24, 2009 9:06am
hahahaha you know meeeeeeeeeeeeeeeee
speakforEl [ View Profile ]
Nov 23, 2009 2:07pm
Kewl bruh. That's wassup. How is post-Morehouse life?
LadyFirefighter [ View Profile ]
Nov 23, 2009 12:59pm
No I am not complaining, who said anything about complaining???
SundaysChild [ View Profile ]
Nov 23, 2009 1:45am
Thanks. You've made amazing progress from February to now!
speakforEl [ View Profile ]
Nov 22, 2009 2:45pm
Hey wattup Morehouse brother. Keep up the good work!
Ridsxy [ View Profile ]
Nov 22, 2009 8:54am
Just read your profile and your pics! You have an amazing transformation!! Great job
LadyFirefighter [ View Profile ]
Nov 20, 2009 5:23pm
hahahahahaha whats wrong with that...I JUST GOT BACK FROM IRAQ, GIVE ME A BREAK ;-)
Kissy Jen_absgirl [ View Profile ]
Nov 20, 2009 2:28am
Good to hear that! have a good weekend, and holiday week if I don't talk to you before then :)
LadyFirefighter [ View Profile ]
Nov 19, 2009 5:08pm
what is?
LadyFirefighter [ View Profile ]
Nov 18, 2009 3:03pm
why thank you....IM TRYING!!!!!!!!!!!!!!
Full Body - 140 lbs codediva [ View Profile ]
Nov 18, 2009 2:09pm
It is going well, but my diet hasn't been great for the last week. I haven't been over eating but my macros are off. My legs are looking significantly better. Check out my new blog: http://blackpeopledothat.wordp res.com .
Kissy Jen_absgirl [ View Profile ]
Nov 18, 2009 10:15am
Pretty good the last few days - school's been very hectic lately, so training is a good stress relief for me. So nice of you to drop in, how are you?
Chin Ups PersianDoll [ View Profile ]
Nov 17, 2009 8:26am
thanks hun! you as well, awesome pic!
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Nov 16, 2009 6:53pm
how are you mr long island if you are in Georgia.......arent you mr peaches then?> hahaaaaaa kiddin
CARBUP [ View Profile ]
Nov 16, 2009 1:58pm
Hey, Thx for your help.. I totally agree w/ HIIT building/maintaing your muscle.. PS.. u look amaizing!! :)
@ da beach jayxb3 [ View Profile ]
Nov 16, 2009 10:25am
Your so welcome Keep up the Great Work!!!
maunaloa [ View Profile ]
Nov 16, 2009 8:02am
Congrats on the spotlight! Well deserved. Now we know your real name. What's up with the Jim Conway anyway? :)
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