Member Since: Dec 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 26
Last 7 Days: 178
Overall: 3,263
Forum Posts: 9 BodyBlog Entries: 22 Comments to Others: 690 Forum Rep (? ) :
Last Visit: Today, 10:54amLast Forum Post : Oct 20, 2009 8:06amLast Photo Upload : Oct 1, 2009 11:15amLast Profile Update: Nov 24, 2009 3:25pmLast Blog Post : Sep 8, 2009 2:51pm
mrlongisland1
Overall Goal: Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement.
Fit Status:
Spend my thanxgiving in the gym. (Where else would i be?) shoulder wrkouts test your manhood!!!
Real Name: Jim Conway
Sex: Male
Age: 31
Location: Marietta, Georgia, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Played Football in H.S. also wrestled, ran track, and Lax.
Why I Love It: It's a good natural high & being in sales I love a challenge.
How I Stay Motivated: Looking in the mirror & seeing the differences & my trainer (vbeezy on bodyspace)always comes up with something nuts for me to do.
BB Accomplishments: 5th Place Novice MW SNBF Atlanta Championship.
Forum Signature: One more f**king rep!
Sep 2, 2006
Oct 2, 2009
Me at full girth (Front & center in the blue shirt) a few yrs ago!
This is it I'll be a little more dried out but this is how I'll look at the show!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/mal e-transformation-nolan-code.htm?welcome= true I'm truly humbled by the email & words of encouragement.
Goal (Long): As it gets colder I'm going to lift heavier & get stronger w/o going up in bf. Going to put on more mass & about ten lbs of muscle then do a ouple of shows in '10 & get that pro card.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest: Atlanta SNBF Championship
Oct 03, 2009: SNBF SNBF Atlanta Championship - Placing: 5
This Member has not entered any Videos yet.
The Blade Dexter Jackson - Massive Workout
Played: 52 Why I like this video: The Blade is intense!
the gift- phil heath tribute.avi
Played: 84 Why I like this video: Dude represents the future of bbing.
Category: Training on Sep 8, 2009 2:51pm
Track workout (I do it backwards to get warmed-up)
Started: Jan 01, 2009
Reason: Supplement for meals/snacks. Recovery after workouts. Man I love these things 410 cals &...
Started: Mar 14, 2009
Reason: Wanted to get a diffent vibe in terms of my pre-workout pump. A dude at the supplement spot...
Started: Oct 06, 2009
Reason: This is the s**t!!! Follow the directions b/c if you don't use a blender & try a shaker...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 8:22am
Recent Threads:
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[ Leave mrlongisland1 a Comment
maunaloa [ View Profile ] Nov 25, 2009 2:19pm
Happy Thanksgiving to you as well. I still call ya JC. ;)
c_nicki [ View Profile ] Nov 25, 2009 4:55am
Thanks sugar :)
JTWJ [ View Profile ] Nov 25, 2009 1:29am
Good looking out. Just joined. How's training going?
LadyFirefighter [ View Profile ] Nov 24, 2009 9:06am
hahahaha you know meeeeeeeeeeeeeeeee
speakforEl [ View Profile ] Nov 23, 2009 2:07pm
Kewl bruh. That's wassup. How is post-Morehouse life?
LadyFirefighter [ View Profile ] Nov 23, 2009 12:59pm
No I am not complaining, who said anything about complaining???
SundaysChild [ View Profile ] Nov 23, 2009 1:45am
Thanks. You've made amazing progress from February to now!
speakforEl [ View Profile ] Nov 22, 2009 2:45pm
Hey wattup Morehouse brother. Keep up the good work!
Ridsxy [ View Profile ] Nov 22, 2009 8:54am
Just read your profile and your pics! You have an amazing transformation!! Great job
LadyFirefighter [ View Profile ] Nov 20, 2009 5:23pm
hahahahahaha whats wrong with that...I JUST GOT BACK FROM IRAQ, GIVE ME A BREAK ;-)
Jen_absgirl [ View Profile ] Nov 20, 2009 2:28am
Good to hear that! have a good weekend, and holiday week if I don't talk to you before then :)
LadyFirefighter [ View Profile ] Nov 19, 2009 5:08pm
what is?
LadyFirefighter [ View Profile ] Nov 18, 2009 3:03pm
why thank you....IM TRYING!!!!!!!!!!!!!!
codediva [ View Profile ] Nov 18, 2009 2:09pm
It is going well, but my diet hasn't been great for the last week. I haven't been over eating but my macros are off. My legs are looking significantly better. Check out my new blog: http://blackpeopledothat.wordp res.com .
Jen_absgirl [ View Profile ] Nov 18, 2009 10:15am
Pretty good the last few days - school's been very hectic lately, so training is a good stress relief for me. So nice of you to drop in, how are you?
PersianDoll [ View Profile ] Nov 17, 2009 8:26am
thanks hun! you as well, awesome pic!
MsFitFern [ View Profile ] Nov 16, 2009 6:53pm
how are you mr long island if you are in Georgia.......arent you mr peaches then?> hahaaaaaa kiddin
CARBUP [ View Profile ] Nov 16, 2009 1:58pm
Hey, Thx for your help.. I totally agree w/ HIIT building/maintaing your muscle.. PS.. u look amaizing!! :)
jayxb3 [ View Profile ] Nov 16, 2009 10:25am
Your so welcome Keep up the Great Work!!!
maunaloa [ View Profile ] Nov 16, 2009 8:02am
Congrats on the spotlight! Well deserved. Now we know your real name. What's up with the Jim Conway anyway? :)
