Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Push-Ups until failure
Pull-Ups until Failure
Bodyweight Squats 1x25
Burpees 10 reps
Planks 45 secs
45 rest in between execerises, 60 secs rest in-between rounds. Do 3-4 Rounds.
My Nutrition Philosophy View My Full Nutrition Philosophy
Keep It Simple Stupid
I eat either tilapia or chicken, brown rice or sweet potatoes, & broccoli for each of my 6-8 meals. Sometimes a protein shake after workout sessions.
My Supplement Philosophy View My Full Supplement Philosophy
I take a multi vitamins & minerals. Fish oil & why & casein proteins.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking in the mirror & seeing the differences & my trainer (vbeezy on bodyspace)always comes up with something nuts for me to do.