Bodybuilding.com Information Motivation Supplementation
in:
mrlongisland1 Jim Conway, 34 years old, male (Marietta GA, US | Sales)
my goal: Improve For A Sport

10k, in May, & full Marathon in Oct. Powerlifting comp in July. Come visit me @http://www.gettingshredded.com

height: 5'9"
|
weight: 200 Lbs.
|
body fat: 15%
|
gym: World Gym
Fit Status /// View History

facebook.com/GettingShredded

 May 26, 2012 1:34am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2009
HOW I STARTED:

Played Football in H.S. also wrestled, ran track, and Lax.

WHY I LOVE IT:

It's a good natural high & being in sales I love a challenge.

mrlongisland1's Progress & Goals

Progress Photos
Before
Feb 15, 2009 Me @ 225. Making progress, but too much bodayfat. Having ...
Current
Nov 2, 2010

View All Progress Photos (52)

Weight Body Fat Lean Body Mass
Lbs.
2009-02-05, 2009-03-09, 2009-03-17, 2009-04-13, 2009-05-09, 2009-06-13, 2009-07-03, 2009-08-18, 2009-10-16, 2009-11-04, 2009-12-19, 2010-01-27, 2010-02-11, 2010-02-23, 2010-04-20, 2010-05-07, 2010-05-24, 2010-06-22, 2010-07-09, 2010-07-22, 2010-08-17, 2010-08-23, 2010-08-31, 2010-09-15, 2010-09-22, 2010-11-19, 2010-12-16, 2011-01-18, 2011-01-31, 2011-02-28, 2011-03-17, 2011-05-02, 2011-05-20, 2011-05-31, 2011-06-23, 2011-06-25, 2011-07-07, 2011-09-02, 2011-11-07, 2011-12-31, 2012-01-03, 2012-03-31
220.0, 220.0, 215.0, 210.0, 200.0, 195.0, 190.0, 185.0, 195.0, 200.0, 210.0, 215.0, 220.0, 210.0, 205.0, 200.0, 195.0, 195.0, 200.0, 195.0, 207.0, 202.0, 205.0, 200.0, 195.0, 205.0, 215.0, 225.0, 230.0, 220.0, 215.0, 230.0, 225.0, 220.0, 215.0, 205.0, 200.0, 195.0, 210.0, 210.0, 205.0, 200.0
TIME UNTIL GOAL: No Goal
Start: 220 Lbs. Goal: No Goal Weight
%
2009-02-05, 2009-03-09, 2009-05-09, 2009-08-12, 2009-09-12, 2009-12-23, 2010-04-20, 2010-08-23, 2010-09-22, 2011-01-31, 2011-09-02, 2012-04-09
20.0, 20.0, 15.0, 12.0, 6.0, 9.0, 12.0, 10.0, 9.0, 12.0, 10.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2009-02-05, 2009-03-09, 2009-03-17, 2009-05-09, 2009-08-18, 2009-12-19, 2010-04-20, 2010-08-17, 2010-08-23, 2010-08-31, 2010-09-15, 2010-09-22, 2011-01-18, 2011-01-31, 2011-09-02, 2012-03-31
176.0, 176.0, 172.0, 170.0, 162.8, 191.1, 180.4, 186.3, 181.8, 184.5, 182.0, 177.4, 198.0, 202.4, 175.5, 170.0
Current LBM: 170 Lbs. Mar 31, 2012
Latest Bodystats
Neck
N/A
Chest
43"
Mar 9, 2009
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
21"
Mar 9, 2009
Waist
30"
Sep 17, 2009
Thighs
23"
Mar 9, 2009

View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 205Lbs. to 200Lbs.
5Lbs. loss in the last 88 days
Mar 31, 2012
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 205Lbs. to 200Lbs.
5Lbs. loss in the last 88 days
Mar 31, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 200Lbs.
5Lbs. loss in the last 88 days
Mar 31, 2012
 
Loading...

mrlongisland1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Bodyweight Workout

Push-Ups until failure
Pull-Ups until Failure
Bodyweight Squats 1x25
Burpees 10 reps
Planks 45 secs

45 rest in between execerises, 60 secs rest in-between rounds. Do 3-4 Rounds.

My Nutrition Program View My Full Nutrition Program

Keep It Simple Stupid

I eat either tilapia or chicken, brown rice or sweet potatoes, & broccoli for each of my 6-8 meals. Sometimes a protein shake after workout sessions.

My Supplement Program View My Full Supplement Program

My Sups

I take a multi vitamins & minerals. Fish oil & why & casein proteins.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking in the mirror & seeing the differences & my trainer (vbeezy on bodyspace)always comes up with something nuts for me to do.

What mrlongisland1 is up to

mrlongisland1 is now friends with stacyanne and liliallen.

8 hours ago

mrlongisland1 joined the ATLANTA BODY BUILDERS BodyGroup.

Reason I joined this BodyGroup: YBLWB (Yeah buddy light weight baby!!!) Members: 57

10 hours ago

mrlongisland1 added a new profile photo.

11 hours ago

mrlongisland1

facebook.com/GettingShredded
May 23, 2012

mrlongisland1 is now friends with byianna.

May 22, 2012

mrlongisland1 is now friends with ToriDean83.

May 20, 2012

mrlongisland1 is now friends with penguinlove.

May 17, 2012

mrlongisland1

Doing 1000 squat challenge by May 19th. Who's with me?
Apr 25, 2012

mrlongisland1 updated his motivation level from 10/10 to 10/10.

Apr 25, 2012

mrlongisland1 is now friends with jayxb3.

Apr 20, 2012

mrlongisland1

Man I need two sets of clothes. One for bulking & one for cutting!
Apr 19, 2012

mrlongisland1 updated his motivation level from 10/10 to 10/10.

Apr 19, 2012

mrlongisland1

7k in the books (8:41 min mile) 10k up next!
Apr 14, 2012

mrlongisland1 updated his body fat from 10% to 15%, a gain of 5% in 220 days.

15%
Apr 09, 2012

mrlongisland1 is now friends with TM2GetSerious.

Apr 08, 2012

mrlongisland1 added a new profile photo.

Apr 07, 2012

mrlongisland1 is now friends with adagreat, Wolverine3 and 1 other.

Apr 07, 2012

mrlongisland1

In the midst of a serious cut. New pics coming soon!
Apr 07, 2012

mrlongisland1 updated his motivation level from 10/10 to 10/10.

Apr 07, 2012

mrlongisland1

Metroflex Jacksonville you will be seeing me soon!!!
Apr 02, 2012

mrlongisland1 updated his motivation level from 10/10 to 10/10.

Apr 02, 2012

mrlongisland1 updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 87 days.

200 Lbs.
Mar 31, 2012

mrlongisland1

Crazy 8's are just that. Crazy as hell!!!
Mar 29, 2012

mrlongisland1 updated his motivation level from 10/10 to 10/10.

Mar 29, 2012

About mrlongisland1

About Me:
My Favorites:
Healthy Foods
Veggie Burgers
Cheat Foods
Used to be Beer
Supplements Driven Sports Triazole, 90 Extended Release Capsules
Shout outs to to Big Rob!!! Good Looking out!!!
View All 9 Favorites
Contest History:
SNBF Atlanta Championship Oct 3, 2009
Organization: SNBF
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 5

Lifting Stats:
Bench Press Latest Update: Jul 22, 2010 450Lbs.
Squats Latest Update: Jan 11, 2010 545Lbs.
Deadlift Latest Update: Jan 19, 2012 450Lbs.
Bicep Curl Latest Update: Apr 9, 2009 155Lbs.
Barbell Rows Latest Update: Nov 4, 2009 225Lbs.
Overhead Press Latest Update: Jan 27, 2011 275Lbs.
View All Lifting Stats
Members I Inspire:

mackjames40
I saw his before pic and realized that I am that size now, body fat wise. I feel that if I push myself I can look just as good

manuel44neg
What he done so far is amazing

Polocapish

Professional529

scottmcphers
this member inspire me through their hard work and weight loss

View All 23 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Restless nights

Posted in Training  :  Dec 28, 2010 6:03pm
I’m still not used to this fast metabolism thing. I keep waking up @ 2 in morning stomach roaring, no matter how tired/and/or exhausted I was or no matter how large my last meal was. Maybe I’m taking my last set of fat burner too late. So I wait until 4:30 for one of my gyms to open while watching that damn Ronnie Coleman video again. (yeah Buddy!!!) 

View Full BodyBlog Post

Stretching

Posted in Training  :  Dec 28, 2010 6:03pm
  Do it while your muscles are warm. I prefer to do it in between sets. It’s a part of my game that was woefully inadequate! 
View Full BodyBlog Post

Stretching

Posted in Training  :  Dec 28, 2010 6:03pm
  Do it while your muscles are warm. I prefer to do it in between sets. It’s a part of my game that was woefully inadequate! 
View Full BodyBlog Post

Visitor Comments

Leave a Comment
stacyanne
stacyanne Hi Jim! Thanks for the request:) Nice progress in your pictures!! May 25, 2012 5:54pm
pinkplaygirl01
pinkplaygirl01 Lol, that made me laugh. I will do that, and be that, uh! =o) Happy Memorial Day Weekend! May 25, 2012 11:26am
helenawf
helenawf LOL, not yet:) Happy Friday! Hugs, Wendy May 25, 2012 8:17am
1madfox
1madfox Haha, the proof is in the package love but it's true. Form, function and intensity is key :) May 23, 2012 12:58pm
1madfox
1madfox Hey love! Today rocked! In lots of good pain and loving it :) May 22, 2012 6:15pm
redmann
redmann hmmm not that hard when you have a high metabolism and hit the weights hard lol except when the body says im full lol but if you aint done gotta sit there to complete :) Apr 20, 2012 10:19am
1madfox
1madfox Ha ha, I don't know about that :) Thanks for the post, comments, and your friendship. ;) Apr 20, 2012 6:21am
helenawf
helenawf Thanks. First show is 9/22/12 in Spokane, WA, NPC Night of Champions. Apr 19, 2012 1:52pm
helenawf
helenawf Awesome! Keep me posted on how you do! Hugs, Wendy Apr 19, 2012 1:43pm
helenawf
helenawf It is! Thanks for stopping by. What have you been up to? Hugs, Wendy Apr 19, 2012 12:18pm
1madfox
1madfox LOL! It's part of the package. Chest and back are my favorite :) Apr 8, 2012 2:54pm
mizmi
mizmi You've gone far and long like an island from afar...keep it up!!! :) Mar 28, 2012 6:01pm
1madfox
1madfox Thanks love :) Much appreciated. Mar 22, 2012 1:12pm
DrLynn
DrLynn Yes, yes! It is my loin tamer stool. I use it all the time...gets rough in the jungle! Lol...how are your workouts going? Hope you're having a great time with them. It's been a good time for me in the gym. Yay! Mar 3, 2012 11:00am
BXsugar320
BXsugar320 Thank you! You've done an amazing job Feb 29, 2012 10:41am
DrLynn
DrLynn Dungeon? Gotta love anyplace called that! All is well over here. Started a new rotation designed to shake up the routine and get some positive results. So far I'm having fun with it...pretty sore too (which, of course, I like). Glad you're grindin' away! I love your work ethic! happy weekend... Feb 17, 2012 9:30am
DrLynn
DrLynn Hi and happy Monday! Really glad you stopped by to see my blog. I've been having fun with it. Not sure WHAT I'm going to write about next. We'll see...bet I do include some training stuff but it seems a little boring. Do you think my program would be interesting to read about? Sure hope you're doing well these days.....glad you popped by to see me! Jan 30, 2012 9:05am
isabella6
isabella6 Thank you for your comment:) Best wishes reaching your goals! Dec 27, 2011 5:00am
strong1967
strong1967 WE GOTTA SEPERATE THE SHEEPS FROM THE GOATS....YOUR DOIN IT! Dec 26, 2011 10:33pm
ToMuchForYou
ToMuchForYou Jim thanks for the add , u look great... Dec 20, 2011 9:20pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com