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in:
mrlongisland1
17%
bf
213 Lbs.
wt
5'9"
ht
BodySpace Member
mrlongisland1
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Reputation:

Member Since: Dec 9, 2008

Last Visit: Jun 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jim Conway
age
35
gender
Male
location
Riverdale, GA, US
gym
World Gym
occupation
Sales
Overall Goal
///
other
Comp in August. Come visit me @gettingshredded.com
goal physique
Athlete

Progress & Goals

BEFORE
Feb 16, 2009
CURRENT
Nov 3, 2010

176.8 Lbs.

LEAN BODY MASS

36.2 Lbs.

BODY FAT

CURRENT WEIGHT
213
Lbs.
Jun 10, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 7, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-02-05,2009-02-16,2009-03-09,2009-03-17,2009-04-13,2009-05-09,2009-06-13,2009-07-03,2009-08-18,2009-10-16,2009-11-04,2009-12-19,2010-01-27,2010-02-11,2010-02-23,2010-04-20,2010-05-07,2010-05-24,2010-06-22,2010-07-09,2010-07-22,2010-08-17,2010-08-23,2010-08-31,2010-09-15,2010-09-22,2010-11-03,2010-11-19,2010-12-16,2011-01-18,2011-01-31,2011-02-28,2011-03-17,2011-05-02,2011-05-20,2011-05-31,2011-06-23,2011-06-25,2011-07-07,2011-09-02,2011-11-07,2011-12-31,2012-01-03,2012-03-31,2012-06-04,2012-07-01,2012-12-03,2012-12-29,2013-02-03,2013-03-19,2013-05-07,2013-05-20,2013-06-10
220,225,220,215,210,200,195,190,185,195,200,210,215,220,210,205,200,195,195,200,195,207,202,205,200,195,190,205,215,225,230,220,215,230,225,220,215,205,200,195,210,210,205,200,198,190,195,215,209,209,225,215,213
May 21, 2013
195 Lbs.
%
2009-02-05,2009-02-16,2009-03-09,2009-05-09,2009-08-12,2009-09-12,2009-12-23,2010-04-20,2010-08-23,2010-09-22,2010-11-03,2011-01-31,2011-09-02,2012-04-09,2012-06-04,2012-06-20,2012-12-03,2013-03-19,2013-05-07
20,35,20,15,12,6,9,12,10,9,12,12,10,15,20,15,15,15,17
May 21, 2013
10 %
Lbs.
2009-02-05,2009-02-16,2009-03-09,2009-03-17,2009-04-13,2009-05-09,2009-06-13,2009-07-03,2009-08-18,2009-10-16,2009-11-04,2009-12-19,2010-01-27,2010-02-11,2010-02-23,2010-04-20,2010-05-07,2010-05-24,2010-06-22,2010-07-09,2010-07-22,2010-08-17,2010-08-23,2010-08-31,2010-09-15,2010-09-22,2010-11-03,2010-11-19,2010-12-16,2011-01-18,2011-01-31,2011-02-28,2011-03-17,2011-05-02,2011-05-20,2011-05-31,2011-06-23,2011-06-25,2011-07-07,2011-09-02,2011-11-07,2011-12-31,2012-01-03,2012-03-31,2012-06-04,2012-07-01,2012-12-03,2012-12-29,2013-02-03,2013-03-19,2013-05-07,2013-05-20,2013-06-10
176,146.2,176,172,168,170,165.8,167.2,173.9,183.3,188,191.1,195.6,200.2,191.1,180.4,176,171.6,171.6,176,171.6,182.2,181.8,184.5,180,177.4,167.2,180.4,189.2,198,202.4,193.6,189.2,202.4,198,193.6,189.2,180.4,176,175.5,189,189,184.5,170,168.3,161.5,165.8,182.8,177.6,177.6,186.8,178.4,176.8

LATEST MEASUREMENTS

  • Waist
    34" a gain of 4" in 991 days
    Jun 4, 2012
  • Neck
    18"
    Jun 4, 2012
  • Arms
    21"
    Mar 9, 2009
  • Chest
    43"
    Mar 9, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Bodyweight Workout

Push-Ups until failure
Pull-Ups until Failure
Bodyweight Squats 1x25
Burpees 10 reps
Planks 45 secs

45 rest in between execerises, 60 secs rest in-between rounds. Do 3-4 Rounds.

My Nutrition Philosophy View My Full Nutrition Philosophy

Keep It Simple Stupid

I eat either tilapia or chicken, brown rice or sweet potatoes, & broccoli for each of my 6-8 meals. Sometimes a protein shake after workout sessions.

My Supplement Philosophy View My Full Supplement Philosophy

My Sups

I take a multi vitamins & minerals. Fish oil & why & casein proteins.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Looking in the mirror & seeing the differences & my trainer (vbeezy on bodyspace)always comes up with something nuts for me to do.

What mrlongisland1 Is Up To

mrlongisland1 is now friends with olu23.

21 hours ago

mrlongisland1 I have such lovely virtual friends. BB.com should really have a pool party.

23 hours ago |
Matt8503, kitkatbarr1 and 2 others like this.
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mrlongisland1 is now friends with kayla11rose and Sirenkiss78.

Jun 14, 2013

mrlongisland1 Arms & finally found a hill by the crib (all of Marietta/Smyrna are hills) Good HIIT run up full speed & jog back down.

Jun 14, 2013 |
1madfox and cdmagee like this.
  • I luckily have a tire that serves as my HIIT training. 3 flips and jog repeat until I feel useless

    Jun 14, 2013 |
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mrlongisland1 added a new post to his FitBoard.

Jun 12, 2013 |
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mrlongisland1 updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 21 days.

Jun 10, 2013 |
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mrlongisland1 is now friends with Manzeus.

Jun 10, 2013

mrlongisland1 Really need to stop treating 6am alarm as a suggestion. Despite that still had the bomb Chest/Abs/Cardio session this a.m.!

Jun 10, 2013 |
sxyfitmomwife, cdmagee and 2 others like this.
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mrlongisland1 Circuit training is interesting as is Bison which I tried for the first time last night.

Jun 5, 2013 |
alto5651, geejaydan and 2 others like this.
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mrlongisland1 is inspired by kalimuscle.

Reason: Prison Swole like myself but on a WHOLE new level!

Jun 4, 2013

mrlongisland1 is now friends with kalimuscle and emanuelarosa.

Jun 3, 2013

mrlongisland1 A.M. was an hr of cardio. P.M. will be lower back/hams/calves. You know I have to try something crazy. Maybe 1rep max on deads tonight.

Jun 3, 2013 |
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mrlongisland1 This mornings session was really good. Tonight will do hams/calves & some more cardio. Will save back/delts for tomorrow.

May 24, 2013 |
doublelll, 1madfox and 2 others like this.
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mrlongisland1 is now friends with doublelll.

May 22, 2013

mrlongisland1 updated his weight from 225 Lbs. to 215 Lbs., a 10 Lb. loss in 13 days.

May 20, 2013 |
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About Me

About Me:
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Visitor Comments

olu23
olu23 I appreciate it, my man. Keep going hard! Jun 18, 2013 12:23pm
blkMusclex
blkMusclex Great about the NEW GYM in your complex man... big convenience i am sure. Keep up the great work man, ttyl peace May 14, 2013 11:51am
sxyfitmomwife
sxyfitmomwife Only 3 hahahahahaha Apr 25, 2013 9:55am
sxyfitmomwife
sxyfitmomwife Awwww thank you! Jan 23, 2013 3:50pm
cdmagee
cdmagee Thanks for the add ! Continued success in your Goals for 2013 ! Jan 19, 2013 5:44pm
blkMusclex
blkMusclex Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace Jan 16, 2013 8:59am
doctorstacy
doctorstacy Happy New Year to you. :) Hoping all is well. Jan 5, 2013 8:01am
blkMusclex
blkMusclex Cool new shots of you man, keep up the great work... looking for a more solid look for the NEW YEAR 2013. Keep up the great work man, ttyl peace Dec 30, 2012 6:32pm
blkMusclex
blkMusclex Keep up the Great work for the New Year man & HAPPY HOLIDAYS! Peace Dec 24, 2012 8:48am
spring85sigma
spring85sigma Thank you for your comment on my Over 40 Transformation article. It is greatly appreciated. You have done awesome work in the gym and I congratulate you on your transformation. Wishing you the best in all of your endeavors, in and out of the gym! Thanks again! Dec 7, 2012 8:29am
sxyfitmomwife
sxyfitmomwife Good Morning! Thank you :-) Nov 30, 2012 10:52am
StreetRage
StreetRage Hey bro, how's the workouts coming? Oct 31, 2012 3:43pm
1madfox
1madfox Took some much needed time off so I wasn't on for a while. Your abs look great! I hope my next photo's show some improvement. Oct 19, 2012 9:54am
helenawf
helenawf Hi! Thank you. I am a long way off from a Pro Card, but thank you none the less. Hope you are having a wonderful week! Hugs, Wendy Sep 11, 2012 3:56pm
sxyfitmomwife
sxyfitmomwife Thank you! Sep 8, 2012 1:58pm
blkMusclex
blkMusclex Good build man, keep up the great work. Thanks for the Friend Request too man, ttyl peace Aug 24, 2012 1:58pm
WBNATL
WBNATL Thanks brother for the inspiration tag. That's a great honor coming from someone like you who has the genetic of a Ronnie Coleman. I appreciate that bro...it's hard work as you already know becuse you're right there on the same level. What's your training schedule? Aug 8, 2012 9:45am
WBNATL
WBNATL Thanks man...the respect is mutual. I'm currently prepping for a contest in Greensboro NC...it's on the 25th. You live in Atl...we should definitely train together sometime Aug 2, 2012 11:09am
WBNATL
WBNATL Thanks for the add. You should get back on stage. You have a winning physique. Aug 1, 2012 4:24pm
pinkplaygirl01
pinkplaygirl01 Killin' it in the gym. That's what's up!? =o) Tryin' to get abs like you Jul 25, 2012 10:49pm
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