Bodybuilding.com Information Motivation Supplementation
in:
mrlongisland1
17%
bf
213 Lbs.
wt
5'9"
ht
BodySpace Member
mrlongisland1
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Reputation:

Member Since: Dec 9, 2008

Last Visit: Jun 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jim Conway
age
35
gender
Male
location
Riverdale, GA, US
gym
World Gym
occupation
Sales
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Overall Goal
///
other
Comp in August. Come visit me @gettingshredded.com
goal physique
Athlete

Progress & Goals

BEFORE
Feb 16, 2009
CURRENT
Nov 3, 2010
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176.8 Lbs.

LEAN BODY MASS

36.2 Lbs.

BODY FAT

CURRENT WEIGHT
213
Lbs.
Jun 10, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-02-05,2009-02-16,2009-03-09,2009-03-17,2009-04-13,2009-05-09,2009-06-13,2009-07-03,2009-08-18,2009-10-16,2009-11-04,2009-12-19,2010-01-27,2010-02-11,2010-02-23,2010-04-20,2010-05-07,2010-05-24,2010-06-22,2010-07-09,2010-07-22,2010-08-17,2010-08-23,2010-08-31,2010-09-15,2010-09-22,2010-11-03,2010-11-19,2010-12-16,2011-01-18,2011-01-31,2011-02-28,2011-03-17,2011-05-02,2011-05-20,2011-05-31,2011-06-23,2011-06-25,2011-07-07,2011-09-02,2011-11-07,2011-12-31,2012-01-03,2012-03-31,2012-06-04,2012-07-01,2012-12-03,2012-12-29,2013-02-03,2013-03-19,2013-05-07,2013-05-20,2013-06-10
220,225,220,215,210,200,195,190,185,195,200,210,215,220,210,205,200,195,195,200,195,207,202,205,200,195,190,205,215,225,230,220,215,230,225,220,215,205,200,195,210,210,205,200,198,190,195,215,209,209,225,215,213
May 21, 2013
195 Lbs.
%
2009-02-05,2009-02-16,2009-03-09,2009-05-09,2009-08-12,2009-09-12,2009-12-23,2010-04-20,2010-08-23,2010-09-22,2010-11-03,2011-01-31,2011-09-02,2012-04-09,2012-06-04,2012-06-20,2012-12-03,2013-03-19,2013-05-07
20,35,20,15,12,6,9,12,10,9,12,12,10,15,20,15,15,15,17
May 21, 2013
10 %
Lbs.
2009-02-05,2009-02-16,2009-03-09,2009-03-17,2009-04-13,2009-05-09,2009-06-13,2009-07-03,2009-08-18,2009-10-16,2009-11-04,2009-12-19,2010-01-27,2010-02-11,2010-02-23,2010-04-20,2010-05-07,2010-05-24,2010-06-22,2010-07-09,2010-07-22,2010-08-17,2010-08-23,2010-08-31,2010-09-15,2010-09-22,2010-11-03,2010-11-19,2010-12-16,2011-01-18,2011-01-31,2011-02-28,2011-03-17,2011-05-02,2011-05-20,2011-05-31,2011-06-23,2011-06-25,2011-07-07,2011-09-02,2011-11-07,2011-12-31,2012-01-03,2012-03-31,2012-06-04,2012-07-01,2012-12-03,2012-12-29,2013-02-03,2013-03-19,2013-05-07,2013-05-20,2013-06-10
176,146.2,176,172,168,170,165.8,167.2,173.9,183.3,188,191.1,195.6,200.2,191.1,180.4,176,171.6,171.6,176,171.6,182.2,181.8,184.5,180,177.4,167.2,180.4,189.2,198,202.4,193.6,189.2,202.4,198,193.6,189.2,180.4,176,175.5,189,189,184.5,170,168.3,161.5,165.8,182.8,177.6,177.6,186.8,178.4,176.8
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LATEST MEASUREMENTS

  • Waist
    34" a gain of 4" in 991 days
    Jun 4, 2012
  • Neck
    18"
    Jun 4, 2012
  • Arms
    21"
    Mar 9, 2009
  • Chest
    43"
    Mar 9, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Bodyweight Workout

Push-Ups until failure
Pull-Ups until Failure
Bodyweight Squats 1x25
Burpees 10 reps
Planks 45 secs

45 rest in between execerises, 60 secs rest in-between rounds. Do 3-4 Rounds.

My Nutrition Philosophy View My Full Nutrition Philosophy

Keep It Simple Stupid

I eat either tilapia or chicken, brown rice or sweet potatoes, & broccoli for each of my 6-8 meals. Sometimes a protein shake after workout sessions.

My Supplement Philosophy View My Full Supplement Philosophy

My Sups

I take a multi vitamins & minerals. Fish oil & why & casein proteins.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Looking in the mirror & seeing the differences & my trainer (vbeezy on bodyspace)always comes up with something nuts for me to do.

What mrlongisland1 Is Up To

mrlongisland1 is now friends with olu23.

21 hours ago

mrlongisland1 I have such lovely virtual friends. BB.com should really have a pool party.

23 hours ago |
Matt8503, kitkatbarr1 and 2 others like this.
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mrlongisland1 is now friends with kayla11rose and Sirenkiss78.

Jun 14, 2013

mrlongisland1 Arms & finally found a hill by the crib (all of Marietta/Smyrna are hills) Good HIIT run up full speed & jog back down.

Jun 14, 2013 |
1madfox and cdmagee like this.
  • Matt8503

    I luckily have a tire that serves as my HIIT training. 3 flips and jog repeat until I feel useless

    Jun 14, 2013 |
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mrlongisland1 added a new post to his FitBoard.

Jun 12, 2013 |
cdmagee likes this.
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mrlongisland1 updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 21 days.

213 Lbs.
Jun 10, 2013 |
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mrlongisland1 is now friends with Manzeus.

Jun 10, 2013

mrlongisland1 Really need to stop treating 6am alarm as a suggestion. Despite that still had the bomb Chest/Abs/Cardio session this a.m.!

Jun 10, 2013 |
sxyfitmomwife, cdmagee and 2 others like this.
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mrlongisland1 Circuit training is interesting as is Bison which I tried for the first time last night.

Jun 5, 2013 |
alto5651, geejaydan and 2 others like this.
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mrlongisland1 is inspired by kalimuscle.

Reason: Prison Swole like myself but on a WHOLE new level!

Jun 4, 2013

mrlongisland1 is now friends with kalimuscle and emanuelarosa.

Jun 3, 2013

mrlongisland1 A.M. was an hr of cardio. P.M. will be lower back/hams/calves. You know I have to try something crazy. Maybe 1rep max on deads tonight.

Jun 3, 2013 |
JTWJ, 1madfox and 1 other like this.
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mrlongisland1 This mornings session was really good. Tonight will do hams/calves & some more cardio. Will save back/delts for tomorrow.

May 24, 2013 |
doublelll, 1madfox and 2 others like this.
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mrlongisland1 is now friends with doublelll.

May 22, 2013

mrlongisland1 updated his weight from 225 Lbs. to 215 Lbs., a 10 Lb. loss in 13 days.

215 Lbs.
May 20, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
olu23
olu23 I appreciate it, my man. Keep going hard! Jun 18, 2013 12:23pm
blkMusclex
blkMusclex Great about the NEW GYM in your complex man... big convenience i am sure. Keep up the great work man, ttyl peace May 14, 2013 11:51am
sxyfitmomwife
sxyfitmomwife Only 3 hahahahahaha Apr 25, 2013 9:55am
sxyfitmomwife
sxyfitmomwife Awwww thank you! Jan 23, 2013 3:50pm
cdmagee
cdmagee Thanks for the add ! Continued success in your Goals for 2013 ! Jan 19, 2013 5:44pm
blkMusclex
blkMusclex Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace Jan 16, 2013 8:59am
doctorstacy
doctorstacy Happy New Year to you. :) Hoping all is well. Jan 5, 2013 8:01am
blkMusclex
blkMusclex Cool new shots of you man, keep up the great work... looking for a more solid look for the NEW YEAR 2013. Keep up the great work man, ttyl peace Dec 30, 2012 6:32pm
blkMusclex
blkMusclex Keep up the Great work for the New Year man & HAPPY HOLIDAYS! Peace Dec 24, 2012 8:48am
spring85sigma
spring85sigma Thank you for your comment on my Over 40 Transformation article. It is greatly appreciated. You have done awesome work in the gym and I congratulate you on your transformation. Wishing you the best in all of your endeavors, in and out of the gym! Thanks again! Dec 7, 2012 8:29am
sxyfitmomwife
sxyfitmomwife Good Morning! Thank you :-) Nov 30, 2012 10:52am
StreetRage
StreetRage Hey bro, how's the workouts coming? Oct 31, 2012 3:43pm
1madfox
1madfox Took some much needed time off so I wasn't on for a while. Your abs look great! I hope my next photo's show some improvement. Oct 19, 2012 9:54am
helenawf
helenawf Hi! Thank you. I am a long way off from a Pro Card, but thank you none the less. Hope you are having a wonderful week! Hugs, Wendy Sep 11, 2012 3:56pm
sxyfitmomwife
sxyfitmomwife Thank you! Sep 8, 2012 1:58pm
blkMusclex
blkMusclex Good build man, keep up the great work. Thanks for the Friend Request too man, ttyl peace Aug 24, 2012 1:58pm
WBNATL
WBNATL Thanks brother for the inspiration tag. That's a great honor coming from someone like you who has the genetic of a Ronnie Coleman. I appreciate that bro...it's hard work as you already know becuse you're right there on the same level. What's your training schedule? Aug 8, 2012 9:45am
WBNATL
WBNATL Thanks man...the respect is mutual. I'm currently prepping for a contest in Greensboro NC...it's on the 25th. You live in Atl...we should definitely train together sometime Aug 2, 2012 11:09am
WBNATL
WBNATL Thanks for the add. You should get back on stage. You have a winning physique. Aug 1, 2012 4:24pm
pinkplaygirl01
pinkplaygirl01 Killin' it in the gym. That's what's up!? =o) Tryin' to get abs like you Jul 25, 2012 10:49pm

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