mrlewis617's BodySpace - Bodybuilding.com

real name

Oscar Lewis

age

gender

Male

location

Lakeland, FL, US

gym

Gold's Gym

occupation

Student Advisor

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Overall Goal

///

Gain Muscle

Im looking to be on the cover of a fitness magazine this summer. Right now im focus on gaining more muscle and burning unwanted body fat. I recently changed my workout routine by including more cardio exercises.

goal physique

Bodybuilder

Progress & Goals

BEFORE

Mar 17, 2012

CURRENT

Apr 18, 2012

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182.8 Lbs.

LEAN BODY MASS

32.2 Lbs.

BODY FAT

CURRENT WEIGHT

215

Lbs.

Jan 31, 2013

CURRENT BODY FAT

Jan 17, 2013

PROGRESS HISTORY

Lbs.

2010-04-28,2010-05-01,2011-05-23,2012-01-03,2012-02-25,2012-04-17,2012-10-02,2012-10-04,2012-12-10,2012-12-26,2013-01-17,2013-01-31

200,190,210,215,205,210,215,212,210,210,212,215

Apr 17, 2014

205.4 Lbs.

2010-04-28,2012-02-25,2012-10-02,2012-10-04,2012-12-10,2012-12-26,2013-01-17

12,20,10,17,15,15,15

Apr 17, 2014

6 %

Lbs.

2010-04-28,2010-05-01,2011-05-23,2012-01-03,2012-02-25,2012-04-17,2012-10-02,2012-10-04,2012-12-10,2012-12-26,2013-01-17,2013-01-31

176,167.2,184.8,189.2,164,168,193.5,176,178.5,178.5,180.2,182.8

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LATEST MEASUREMENTS

Waist
32" a loss of 3" in 289 days
Dec 10, 2012
Arms
19" no change in 67 days
Dec 10, 2012
Chest
48" a gain of 2" in 289 days
Dec 10, 2012
Hips
34" a gain of 4" in 289 days
Dec 10, 2012

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Programs

My Workout Philosophy View My Full Workout Program

mrlewis617 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

mrlewis617 has not added any program information.

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My Supplement Program View My Full Supplement Program

mrlewis617 has not added any program information.

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My Motivation Program View My Full Motivation Program

My Motivation Program

It is part of my lifestyle now. I feel bad if I miss a day or dont push for that last rep. Working out is and has been in my system for years. I just enjoy doing it.

What mrlewis617 Is Up To

mrlewis617 is now friends with charlotte1478.

May 5, 2013

mrlewis617 is now friends with FitAries.

Apr 3, 2013

mrlewis617 added a new post to his FitBoard.

Mar 13, 2013 | Like

mrlewis617 is now friends with BIG KONCRETE and CyberCat.

Feb 18, 2013

mrlewis617 is now friends with danalinnbailey.

Feb 12, 2013

mrlewis617 Alright BodySpace...its 2013 and its time to lose the gut!! Starting the 2/4/13 its all about diet and making my muscles POP!

Jan 31, 2013 | Like

mrlewis617 updated his weight from 212 Lbs. to 215 Lbs., a 3 Lb. gain in 14 days.

215 Lbs.

Jan 31, 2013 | Like

mrlewis617 is now friends with govoniw, kjoyner and 1 other.

Jan 17, 2013

mrlewis617 updated his weight from 210 Lbs. to 212 Lbs., a 2 Lb. gain in 22 days.

212 Lbs.

Jan 17, 2013 | Like

mrlewis617 Working on getting some boulder shoulders and tree trunk legs this year.. progress is slow but steady. Had a massive should workout today.

Jan 17, 2013 | Like

mrlewis617 created a new BodyBlog entry .

Today was a great day for shoulders...currently following Neil Hills 9 Week Y3T training. I just finished up week 3 and man what a difference in 3 weeks. 6 weeks left to go.

Jan 17, 2013

mrlewis617 is now friends with Cocktailes and ashleyhorner.