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Membership Info
Member Since: Feb 21, 2008
BodyBlog Started: Feb 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 445
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2008 4:56am
Last Forum Post: Never
Last Photo Upload: May 14, 2008 4:38am
Last Profile Update: May 12, 2008 11:33am
Last Blog Post: Feb 26, 2008 7:38am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 0
Stalking (?) : 0
mrkwali

"I want to Gain Muscle."

Personal Info And Background:
Real Name: john kwali mervyn onyango
Sex: Male
Age: 22
Location: Kenya
Occupation: fitness instructor /personal trainer
Personal Website:
Gym: musclesport gym/bigboyzgym
Gym Location: greenfields /ololo
When I Started: Nov, 2003
How I Started: my dad was a bodybuilder who got to tour the world and he encouraged me to start training and before i knew it i was into it.he took me to bigboyz gym which is a really hardcore gym no sissy weights.
Why I Love It: bodybuilding gives me a sense of belonging like its what guys id be me with from school to the hood people know me cause of weights.plus i love the lifestyle.and how my body adapts to the changes.i just love it
How I Stay Motivated: by reading fitness magazines watchins how the champs train wanting to be like them and at the same time being me.
BB Accomplishments: competing at the FAME and exergise awards at south Africa in may and november respectively.coming 3rd in muscle model and 5th in bodybuilding at FAME
Forum Signature: snipercorp
Last Updated: May 12, 2008 11:33am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 9:54am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 26, 2008 9:54am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 26, 2008 9:54am

BodyAnswers
mrkwali has answered 0 of 56 total questions.
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Contest History:
Jul 19, 2007:
IFBB mr Kenya 2007 - Placing: 3
Last Updated: May 12, 2008 11:25am

Videos of mrkwali
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 11:25am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 12, 2008 11:25am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 26, 2008 7:38am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 12, 2008 11:25am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.11
Last Activity: May 14, 2008 4:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • movies
Magazines:
  • flex
  • musclemag international
Healthy Foods:
  • sweet potatoe and soya drink
  • rice and chicken
Cheat Foods:
  • burger and fries
Fitness Books:
  • reps
Workout Music:
  • hiphop
Supplements:
Last Updated: Mar 8, 2008 9:13am

Friends (0)
Last Updated: Mar 8, 2008 9:13am

Visitor Comments (4)
[ Leave mrkwali a Comment ]
Upload your profile picture! frankg1 [ View Profile ]
Jun 3, 2008 4:48am
This is to inform you that the management of gallery hotels London are in need of workers whom employment will be granted to work with us for 1-2 years or more . The gallery hotel management are in charge to take care of your accomodation & flight tickets . Also to exercise perfectly on your visa processing towards the U.K skilled worker eligible visas. If you are interested to work in this hotel with us , write to us at :londonsgalleryshotels@yahoo.c o.uk GEORGE FRANKLYN
Guest Kevoh guest
May 25, 2008 10:31am
i remember back in the day when we started, when everyone was lifting more weights than me, and they used to laugh coz i was the skinny dude who used cusion on light weights, now i pick up serious weights and it feels good.... thanx 2 this dude, i started again n now il b big pretty soon.... my hommie, best friend... SC 4 LYF!!!
Pure Marine dmitch [ View Profile ]
May 16, 2008 1:35pm
I start dieting for the Dexter Jackson Classic next week. Branch Warren is a really big and really nice guy. I'm pleased with everything that I've gotten from Optimum Nutrition. I love the protien the most though!
Pure Marine dmitch [ View Profile ]
Mar 8, 2008 12:46pm
Thanks for the comments. Keep it up. I get to see Branch Warren at the competition in April!
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