bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 35 Photos
DSC05907b DSC05908b
3 Comments 6 Comments

View mrkwali's:

Contact mrkwali:
Send Email
Send Private Message
Report mrkwali Report mrkwali
Leave Comment for mrkwali Leave Comment


Membership Info
Member Since: Feb 21, 2008
BodyBlog Started: Feb 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 819
Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 5:58am
Last Forum Post: Never
Last Photo Upload: Dec 11, 2008 7:58am
Last Profile Update: Aug 16, 2009 5:09am
Last Blog Post: Feb 26, 2008 7:38am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

mrkwali

Overall Goal:  mrkwali has not set an Overall Goal 

Fit Status:  from doing aerobics

Motivation Level: 10/10


Personal Info And Background:
Real Name:
john kwali mervyn onyango
Sex:
Male
Age:
23
Location:
Kenya
Occupation:
fitness instructor /personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
my dad was a bodybuilder who got to tour the world and he encouraged me to start training and before i knew it i was into it.he took me to bigboyz gym which is a really hardcore gym no sissy weights.
Why I Love It:
bodybuilding gives me a sense of belonging like its what guys id be me with from school to the hood people know me cause of weights.plus i love the lifestyle.and how my body adapts to the changes.i just love it
How I Stay Motivated:
by reading fitness magazines watchins how the champs train wanting to be like them and at the same time being me.
BB Accomplishments:
competing at the FAME and exergise awards at south Africa in may and november respectively.coming 3rd in muscle model and 5th in bodybuilding at FAME
Forum Signature:
snipercorp
Last Updated: May 12, 2008 11:33am

What mrkwali Is Up To:
Sep 30, 2009
mrkwali updated Fit Status "from doing aerobics "
Aug 16, 2009
mrkwali uploaded a new Progress Picture
mrkwali updated Fit Status "sprained my ankle set me back 3 weeks "
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 8, 2009
Front Double Biceps This member has not uploaded an after progress picture yet.
Last Updated: Aug 16, 2009 5:09am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 9:54am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 26, 2008 9:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 26, 2008 9:54am

Members That Inspire mrkwali:
mrkwali does not have inspirational members yet.

BodyAnswers
mrkwali has answered 0 of 67 total questions.
View all 0 of mrkwali's BodyAnswers »

(No Answer)

View all 0 of mrkwali's BodyAnswers »

Contest History:
Jul 19, 2007:
IFBB mr Kenya 2007 - Placing: 3
Last Updated: May 12, 2008 11:25am

Videos of mrkwali
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 11:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 11:25am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 26, 2008 7:38am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 12, 2008 11:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 41 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 6, 2009 7:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • movies
Magazines:
  • flex
  • musclemag international
Healthy Foods:
  • sweet potatoe and soya drink
  • rice and chicken
Cheat Foods:
  • burger and fries
Fitness Books:
  • reps
Workout Music:
  • hiphop
Supplements:
  • Product Not Found  its advanced delivery system is awesome
Last Updated: Mar 8, 2008 9:13am

Friends (2)


Last Updated: Mar 8, 2008 9:13am

Visitor Comments (5)
[ Leave mrkwali a Comment ]
Upload your profile picture! RagingRyan [ View Profile ]
Oct 3, 2009 11:07am
Looking good man! How are things going?
Upload your profile picture! frankg1 [ View Profile ]
Jun 3, 2008 4:48am
This is to inform you that the management of gallery hotels London are in need of workers whom employment will be granted to work with us for 1-2 years or more . The gallery hotel management are in charge to take care of your accomodation & flight tickets . Also to exercise perfectly on your visa processing towards the U.K skilled worker eligible visas. If you are interested to work in this hotel with us , write to us at :londonsgalleryshotels@yahoo.c o.uk GEORGE FRANKLYN
Guest Kevoh guest
May 25, 2008 10:31am
i remember back in the day when we started, when everyone was lifting more weights than me, and they used to laugh coz i was the skinny dude who used cusion on light weights, now i pick up serious weights and it feels good.... thanx 2 this dude, i started again n now il b big pretty soon.... my hommie, best friend... SC 4 LYF!!!
Smooth dmitch [ View Profile ]
May 16, 2008 1:35pm
I start dieting for the Dexter Jackson Classic next week. Branch Warren is a really big and really nice guy. I'm pleased with everything that I've gotten from Optimum Nutrition. I love the protien the most though!
Smooth dmitch [ View Profile ]
Mar 8, 2008 12:46pm
Thanks for the comments. Keep it up. I get to see Branch Warren at the competition in April!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Amateur