Member Since: Jan 2, 2008
BodyBlog Started: Jan 3, 2008
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Last 24 Hours: 2
Last 7 Days: 6
Overall: 329
Forum Posts: 13
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Last Visit: Aug 22, 2008 12:22am
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Last Profile Update: Jul 23, 2008 1:38am
Last Blog Post : Jan 2, 2008 9:42pm
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Sex:
Male
Age:
39
Location:
California, United States
Occupation:
Personal Trainer
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Gym:
Gold's Gym
Gym Location:
California
When I Started:
1987
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mr kiko
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Other
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Category: Training on Jan 2, 2008 9:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Registered User
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13 View All Posts
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0.05
Last Activity:
Jul 26, 2008 4:52pm
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[ Leave mrkiko a Comment ]
MsFitness [ View Profile ]
Feb 19, 2008 5:12am
got coffee yet?
MsFitness [ View Profile ]
Feb 15, 2008 4:45am
I was reading your questions up above and I agree with the re racking as being the most annoying thing at the gym, lazy people!!!
Whats up with that?
Romantic1983 [ View Profile ]
Jan 22, 2008 7:17pm
Hi~ how are you?
AvaCowan [ View Profile ]
Jan 22, 2008 12:12pm
Thank you:) I have an even NEWER one in the works:)
Romantic1983 [ View Profile ]
Jan 11, 2008 6:20pm
So, hows the post workout cold coming along?
wmoore [ View Profile ]
Jan 4, 2008 8:36pm
thanks i will n atlanta
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