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mrkdrt
"I want to gain well-proportioned, lean muscle mass, the natural way"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 17.6 lb (8.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 11.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 11, 2008 165.0 lb (75.0 kg) 11.0 lb (5.0 kg) 7.1 %
Jan 23, 2008 154.0 lb (70.0 kg) 6.1 lb (2.8 kg) 4.1 %
Nov 30, 2007 148.0 lb (67.3 kg) 0.6 lb (0.3 kg) 0.4 %
Nov 25, 2007 147.4 lb (67.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.0 %
Current: 6.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 15, 2009 6.0 % -1.0 % -14.3 %
Nov 25, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.2" (97.0 cm) Change: 0.8" (2.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 9, 2008 39.0" (99.1 cm) 0.8" (2.1 cm) 2.1 %
Nov 25, 2007 38.2" (97.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: 0.9" (2.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 9, 2008 13.5" (34.3 cm) 0.9" (2.3 cm) 7.1 %
Nov 25, 2007 12.6" (32.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 25, 2007 33.9" (86.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.9" (76.0 cm) Change: 44.1" (112.0 cm)
Current: 74.0" (188.0 cm) Percent Change: 147.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 15, 2009 74.0" (188.0 cm) 44.1" (112.0 cm) 147.3 %
Nov 25, 2007 29.9" (76.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 25, 2007 20.9" (53.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2007 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 25, 2007 14.6" (37.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 25, 2007 44.9" (114.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2007 171.6 lb (78.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 169.4 lb (77.0 kg) Change: 164.6 lb (74.8 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 97.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 1, 2008 334.0 lb (151.8 kg) 133.0 lb (60.5 kg) 66.2 %
Jan 23, 2008 201.0 lb (91.4 kg) 31.6 lb (14.4 kg) 18.7 %
Nov 25, 2007 169.4 lb (77.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2008 201.0 lb (91.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 25, 2007 81.4 lb (37.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.2 lb (66.0 kg) Change: 41.8 lb (19.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 11, 2008 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Jan 23, 2008 174.0 lb (79.1 kg) 28.8 lb (13.1 kg) 19.8 %
Nov 25, 2007 145.2 lb (66.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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