Member Since: Nov 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 40
Overall: 8,192
Forum Posts: 2888 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Yesterday, 8:04pmLast Forum Post : Yesterday, 5:51pmLast Photo Upload: Never Last Profile Update: Sep 30, 2009 5:13pmLast Blog Post : Nov 25, 2007 12:06pm
mrkdrt
Overall Goal: I want to gain well-proportioned, lean muscle mass, the natural way
Fit Status:
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Real Name:
Sex: Male
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College:
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When I Started:
How I Started:
Why I Love It: It's a passion. The ability to use what I've been given to its fullest potential.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Always grow, Grow all ways
No Nuts, No Glory
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to gain well-proportioned, lean muscle mass, the natural way
Goal (Long): I've always been skinny (ectomorphic bt) - and now I have become dedicated to gaining muscle and gaining strength I did not always have.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Nov 25, 2007 12:06pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Review: First off, the taste was incredible! It was explosively rich in vanilla flavor. Although, I am...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Mack-Daddy Denzel Mode
Number Of Posts: 2888 View All Posts
Posts Per Day: 4.04
Last Activity: Yesterday, 8:04pm
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[ Leave mrkdrt a Comment
trevor guest Nov 18, 2008 5:36pm
i saw you're workout plan for definition and shape. I was wondering if you only do 1 set of each exercise, for ex:
Bench press/Incline Dumbbell Press 1-6 reps for 1 set
Cable Cross Overs/Barbell Pullovers/Dips 6-12 reps for 1 set
?
Stephanie guest Nov 18, 2008 1:30pm
I read the article that you posted and found that it was really helpful...thanks
kendafriend [ View Profile ] Jan 24, 2008 5:40pm
Thanks man! Just use proper form, be patient & consistent & the gains will come! Good Luck!
kamy guest Jan 7, 2008 6:30am
soo beautiful chest and abs
u have a sexy body ,hope 2 hug and lick those attractive muscles
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