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Membership Info

Member Since: Nov 25, 2007
BodyBlog Started: Nov 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 31
Last 7 Days: 135
Overall: 5,258

Forum Posts: 2500
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : mrkdrt 100000

Activity

Last Visit: Nov 5, 2008 11:29am
Last Forum Post: Nov 4, 2008 10:50pm
Last Photo Upload: Never
Last Profile Update: Aug 30, 2008 1:02am
Last Blog Post: Nov 25, 2007 12:06pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 0

Stalking (?) : 0


mrkdrt "I want to gain well-proportioned, lean muscle mass, the natural way"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:	It's a passion. The ability to use what I've been given to its fullest potential.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Always grow, Grow all ways ::COME JOIN THA GROW OP:: http://forum.bodybuilding.com/show thread.php?t=107547011 http://forum.b odybuilding.com/showthread.php?t=7383561
Last Updated: Apr 30, 2008 5:55pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	29.92" (76.00 cm)
Weight:	165 lb (75.0 kg)	Thighs:	20.87" (53.01 cm)
Bodyfat:	7.0 %	Calves:	14.57" (37.01 cm)
Chest:	39" (99.06 cm)	Forearms:	14.57" (37.01 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	44.88" (114.00 cm)
Hips:	33.86" (86.00 cm)	Neck:
Last Updated: Apr 11, 2008 8:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	171.6 lb (78.0 kg)	Bicep Curl:	81.4 lb (37.0 kg)
Squat:	334 lb (151.8 kg)	Barbell Rows:	187 lb (85.0 kg)
Deadlift:	201 lb (91.4 kg)	Overhead Press:
Last Updated: Jul 1, 2008 9:59am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to gain well-proportioned, lean muscle mass, the natural way
Goal (Long):	I've always been skinny (ectomorphic bt) - and now I have become dedicated to gaining muscle and gaining strength I did not always have.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 30, 2008 1:02am

BodyAnswers

mrkdrt has answered 8 of 56 total questions.
View all 8 of mrkdrt's BodyAnswers »

Do you sometimes use joint health supplements?

- Updated Jan 9, 2008 4:07pm

Do you sometimes use energy enhancing supplements?

- Updated Jan 9, 2008 4:07pm

Do you currently have a workout partner?

- Updated Jan 9, 2008 4:06pm

View all 8 of mrkdrt's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2008 1:02am

Videos of mrkdrt
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2008 1:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2008 1:02am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 25, 2007 12:06pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mrkdrt's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 30, 2008 1:02am

Supplement Reviews
	AllMax Nutrition AllWhey, 5 Lbs., Vanilla Review: First off, the taste was incredible! It was explosively rich in vanilla flavor. Although, I am... read more » Rating: 9/10
Last Updated: Nov 25, 2007 11:51am

Forum Activity:
User Title:	No Nuts, No Glory
Number Of Posts:	2500 View All Posts
Posts Per Day:	6.96
Last Activity:	Nov 5, 2008 11:29am
Recent Threads: Local store Rip-off posted in Supplement Misc. -last reply: 104 days ago :::::WELCOME to THA GROW OP::::: posted in Supplement Logs -last reply: 111 days ago Animal Pak on Non-Training Days posted in Supplements -last reply: 152 days ago AEN Intrastack (IntrAbolic and IntraXCell) Final Review posted in Product Reviews - Help Out! -last reply: 221 days ago mrkdrt gets his tingle on with AEN's IntrAstack posted in Sponsored Supplement Logs -last reply: 222 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 25, 2007 11:51am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 25, 2007 11:51am

Friends (0)

Last Updated: Nov 25, 2007 11:51am

Visitor Comments (2)
[ Leave mrkdrt a Comment ]
	kendafriend [ View Profile ] Jan 24, 2008 5:40pm Thanks man! Just use proper form, be patient & consistent & the gains will come! Good Luck!
	kamy guest Jan 7, 2008 6:30am soo beautiful chest and abs u have a sexy body ,hope 2 hug and lick those attractive muscles

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