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Fri May 18 19:17:36 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
It's a passion. The ability to use what I've been given to its fullest potential.
mrkdrt's Progress & Goals
Progress Photos
Lbs.
2007-11-25, 2007-11-30, 2008-01-23, 2008-04-11
147.4, 147.95, 154.0, 165.0
TIME UNTIL GOAL:
No Goal
Start:
147.4 Lbs.
Goal:
No Goal Weight
%
2007-11-25, 2009-04-15, 2010-02-17
7.0, 6.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2007-11-25, 2007-11-30
137.1, 137.6
Current LBM:
145.2 Lbs.
Apr 11, 2008
Latest Bodystats
Changed weight from 154Lbs. to 165Lbs.
11Lbs. gain in the last 79 days
Apr 11, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 154Lbs. to 165Lbs.
11Lbs. gain in the last 79 days
Apr 11, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 154Lbs. to 165Lbs.
11Lbs. gain in the last 79 days
Apr 11, 2008
mrkdrt's Program
My Workout Program View My Full Workout Program
mrkdrt has not added any program information.
My Nutrition Program View My Full Nutrition Program
mrkdrt has not added any program information.
My Supplement Program View My Full Supplement Program
mrkdrt has not added any program information.
My Motivation Program View My Full Motivation Program
mrkdrt has not added any program information.
About mrkdrt
About Me:
My Favorites:
Articles
How Can You Incorporate Time Under Tension Into Your Workouts?
How can you incorporate Time Under Tension into your workouts? Here our forum members put together workouts, benefits, downfalls and more so you can d... » Read More
Which Is The Most Effective Training Theory For Gaining Mass?
Which is the most effective training theory for gaining mass? Here are the best training theories for building muscle; straight from the forum. These ... » Read More
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Sun May 06 15:39:42 PDT 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:48pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
guest
Been weight training for a while, also a basketball player, I'm 6'1 about 176 pounds, %10 Bodyfat, but still have some retained fat on my abs, giving a flabby look, what do you say to that?
Sep 12, 2011 7:46pm
guest
Congratulations for your article.
I'm preparing to run a 1/2marathon.
Monday Tuesday Wednesday
Morning
Swimming HIIT 5miles
Afternoon Leg w.out
core abs
Thursday Friday Saturday
Morning
PlyometricsP90X 6miles Spinning
Afternoon
Arms&amp;amp;amp;back
core abs and Sunday
Yoga.
Please let me know if weight days are ok. thanks.
Edna
Jul 3, 2011 10:46pm
guest
What supplements do you take? do you do a lot of cardio? Great bod bro
Sep 6, 2010 5:36am
BarbieBluebell
My pleasure! Absolutely - if thats the one on the 19th June I'll definitely be there (& cheer you on!). Take care :0)
May 8, 2010 4:01pm
RMkyle
Looking awesome man,
Was just wondering whens the best time of the day to take a mass gain supplement to get the most out of it in terms of gains?
cheers :)
Apr 18, 2010 7:51am
TheCartographer
If you don't mind me asking, what do you do for abs and how often.
Apr 13, 2010 2:15pm
robwein83
Strong waist brah. Anyhow, godd look with your goals. I'm the same height, and about the same weight. Right there with you in gaining the natural way. -peace
Mar 7, 2010 7:29pm
guest
i saw you're workout plan for definition and shape. I was wondering if you only do 1 set of each exercise, for ex:
Bench press/Incline Dumbbell Press 1-6 reps for 1 set
Cable Cross Overs/Barbell Pullovers/Dips 6-12 reps for 1 set
?
Nov 18, 2008 5:36pm
guest
I read the article that you posted and found that it was really helpful...thanks
Nov 18, 2008 1:30pm
kendafriend
Thanks man! Just use proper form, be patient & consistent & the gains will come! Good Luck!
Jan 24, 2008 5:40pm
guest
soo beautiful chest and abs
u have a sexy body ,hope 2 hug and lick those attractive muscles
Jan 7, 2008 6:30am