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I know more fat burners but im 42 and im trying remember i was 272 in oct 229 and lovin it
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Membership Info
Member Since: Apr 29, 2009
BodyBlog Started: Apr 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 311
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 7:47am
Last Forum Post: Never
Last Photo Upload: May 5, 2009 6:38pm
Last Profile Update: Aug 12, 2009 3:08pm
Last Blog Post: Apr 30, 2009 1:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

mrkanada

Overall Goal:  BE AS BIG AS I CAN

Fit Status:  well ive been on a lite 2 weeks now medium next 2 weeks then heavy again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
BRIAN
Sex:
Male
Age:
43
Location:
MEDCINE HAT, ALBERTA, Canada
Occupation:
SHOP OWNER SALES
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I REALIZED HOW OUT OF SHAPE I WAS IN PENTICTON,I DID THE P90X AWSOME,IT REALLY WORKS I WAS 272 NOW 237 LOOKING GOOD FEELING GOOD
Why I Love It:
IT CLEARS MY MENTAL THOUGHTS NOT THAT IM MENTAL ,IT AWSOME RUSH ,SEE HOW MUCH YOU CAN DO WITH ONES BODY
How I Stay Motivated:
EVERY DAY ABOVE GROUND IS AWSOME
BB Accomplishments:
GOING TO TRY FOR A COMPITION MABEY IN JULY IF I DONT CHICKEN OUT I NOW I NEED TO SLIM DOWN MORE I HAVE TWO STRENGH TRAINERS WILLING TO HELP ME THROUGH IT
Forum Signature:

What mrkanada Is Up To:
Jul 9, 2009
mrkanada updated Body Stats - Arms: 18.3 ins., Calves: 18 ins., Chest: 50 ins., Forearms: 16 ins., Hips: 32 ins., Neck: 20 ins., Shoulders: 70 ins., Thighs: 48 ins., Waist: 34 ins.
mrkanada changed Body Fat from 20% to 14%, a loss of 6 percentage points in 65 days
mrkanada changed Weight from 229 lbs. to 226 lbs., a 3 lb. loss in 65 days
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2009 May 4, 2009
237 LBS BEING SILLY jacked up
PATTY TOOK PICTURE
i need more weight off ,it is hard and to build aswell
Last Updated: May 4, 2009 7:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2009 9:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2009 9:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
BE AS BIG AS I CAN
Goal (Long):
TRYING FOR A CONTEST IN VANCOUVER CANADA IN JULY IF I DONT CHICKEN OUT .HAHA NO IM GOING TO DO IT WISH ME LUCK
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
VANCOUVER CANADA
Last Updated: Jul 9, 2009 9:34pm

Members That Inspire mrkanada:
mrkanada does not have inspirational members yet.

BodyAnswers
mrkanada has answered 66 of 67 total questions.
View all 66 of mrkanada's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Apr 29, 2009 5:05pm

What time of day do you usually workout?
Afternoon
- Updated Apr 29, 2009 5:05pm

Where do you get your workout programs?
MY SELVE ,YEARS OF PRACTICE
- Updated Apr 29, 2009 5:05pm

View all 66 of mrkanada's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2009 9:34pm

Videos of mrkanada
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 9:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 9, 2009 9:34pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 30, 2009 1:23pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
6 STAR WHEY PROTIEN
6 STAR WHEY PROTIEN

Started: Oct 15, 2008
Reason: STARTED GETTING READY FOR P90X
Animal Naturals VITAMENS
Animal Naturals VITAMENS

Started: Oct 15, 2008
Reason: GETTING HEALTHY
MVP Nutrition T BOMB AND A BOMB
MVP Nutrition T BOMB AND A BOMB

Started: Apr 20, 2009
Reason: I HERE ITS AWSOME AND IT IS ,IT WORKS GRET MY STRENGTH GOS UP AND UP
CITRGENICS RFX-1  read more »
Product Not Found  read more »
Last Updated: Jul 9, 2009 9:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 31, 2009 7:46am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • building cars,trucks,camping
  • swimming with my girls ,
Magazines:
  • muscler development
  • books i get from popeyes supliments
Healthy Foods:
  • chicken,
  • tuna melts
  • bbq steak
Cheat Foods:
  • pizza
  • lasana
Fitness Books:
  • body building , pumping iron
Workout Music:
  • heavy metal,some rap ,rave
Supplements:
  • Product Not Found  this looks like a awsome builder will let you know
  • andro plex andro stack  this was the most powerfull pro hormone ever it kicks some booty ,im off for 3 more weeks then...

Friends (1)


Visitor Comments (1)
[ Leave mrkanada a Comment ]
Nickyshys [ View Profile ]
Apr 30, 2009 9:40pm
Haha thank you good luck to you as well:)
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