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mrjsmith

"Been sick for 2 months but still at the gym and still gaining. On my way to 220lbs in the next few months."

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mrjsmith's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 6, 2007	Nov 29, 2008

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	6.5 lb (3.0 kg)
	Current:	213.5 lb (97.0 kg)	Percent Change:	3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
207.0 lb (94.1 kg)	213.5 lb (97.0 kg)	215.0 lb (97.7 kg)	1.5 lb (0.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 3, 2009	213.5 lb (97.0 kg)	1.5 lb (0.7 kg)	0.7 %
May 19, 2009	212.0 lb (96.4 kg)	5.4 lb (2.5 kg)	2.6 %
Apr 8, 2009	206.6 lb (93.9 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Mar 19, 2009	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 24, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Jan 27, 2009	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 19, 2009	211.0 lb (95.9 kg)	5.0 lb (2.3 kg)	2.4 %
Jan 3, 2009	206.0 lb (93.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 21, 2008	207.0 lb (94.1 kg)	5.0 lb (2.3 kg)	2.5 %
Dec 6, 2008	202.0 lb (91.8 kg)	4.0 lb (1.8 kg)	2.0 %
Nov 22, 2008	198.0 lb (90.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 8, 2008	198.5 lb (90.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Nov 3, 2008	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 13, 2008	201.0 lb (91.4 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Sep 9, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 18, 2008	206.0 lb (93.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 9, 2008	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Aug 2, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 18, 2008	212.0 lb (96.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 5, 2008	211.0 lb (95.9 kg)	3.0 lb (1.4 kg)	1.4 %
Jun 20, 2008	208.0 lb (94.5 kg)	4.0 lb (1.8 kg)	2.0 %
Mar 17, 2008	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 22, 2008	202.0 lb (91.8 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Jan 19, 2008	204.5 lb (93.0 kg)	1.5 lb (0.7 kg)	0.7 %
Dec 17, 2007	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 9, 2007	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 29, 2007	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 21, 2007	202.0 lb (91.8 kg)	-8.0 lb (-3.6 kg)	-3.8 %
Sep 21, 2007	210.0 lb (95.5 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 4, 2007	207.0 lb (94.1 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	1.5 %
	Current:	13.5 %	Percent Change:	12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
9.1 %	13.5 %	9.0 %	4.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 3, 2009	13.5 %	0.6 %	4.7 %
May 19, 2009	12.9 %	-0.5 %	-3.7 %
Apr 8, 2009	13.4 %	0.3 %	2.3 %
Mar 19, 2009	13.1 %	0.8 %	6.5 %
Feb 24, 2009	12.3 %	0.8 %	7.0 %

Jan 27, 2009	11.5 %	0.0 %	0.0 %
Jan 19, 2009	11.5 %	0.0 %	0.0 %
Jan 3, 2009	11.5 %	0.1 %	0.9 %
Dec 21, 2008	11.4 %	1.4 %	14.0 %
Dec 6, 2008	10.0 %	0.0 %	0.0 %
Nov 22, 2008	10.0 %	-0.9 %	-8.3 %
Nov 8, 2008	10.9 %	0.6 %	5.8 %
Nov 3, 2008	10.3 %	-2.5 %	-19.5 %
Oct 13, 2008	12.8 %	-1.6 %	-11.1 %
Sep 9, 2008	14.4 %	2.2 %	18.0 %
Aug 18, 2008	12.2 %	3.1 %	34.1 %
Aug 9, 2008	9.1 %	-3.6 %	-28.3 %
Aug 2, 2008	12.7 %	-2.4 %	-15.9 %
Jul 18, 2008	15.1 %	1.5 %	11.0 %
Jul 5, 2008	13.6 %	0.7 %	5.4 %
Jun 20, 2008	12.9 %	-0.6 %	-4.4 %
Mar 17, 2008	13.5 %	1.5 %	12.5 %
Feb 22, 2008	12.0 %	-0.5 %	-4.0 %
Jan 19, 2008	12.5 %	-0.5 %	-3.8 %
Dec 17, 2007	13.0 %	2.3 %	21.5 %
Dec 9, 2007	10.7 %	-2.3 %	-17.7 %
Nov 29, 2007	13.0 %	0.0 %	0.0 %
Nov 21, 2007	13.0 %	0.0 %	0.0 %
Sep 21, 2007	13.0 %	1.0 %	8.3 %
Sep 4, 2007	12.0 %

Show Full History (30 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	0.5" (1.3 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
43.0" (109.2 cm)	45.0" (114.3 cm)	46.0" (116.8 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 3, 2009	45.0" (114.3 cm)	-1.0" (-2.5 cm)	-2.2 %
May 19, 2009	46.0" (116.8 cm)	2.0" (5.1 cm)	4.5 %
Apr 6, 2009	44.0" (111.8 cm)	-1.5" (-3.8 cm)	-3.3 %
Mar 19, 2009	45.5" (115.6 cm)	0.5" (1.3 cm)	1.1 %
Feb 24, 2009	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %

Jan 27, 2009	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2009	45.0" (114.3 cm)	0.8" (1.9 cm)	1.7 %
Jan 3, 2009	44.3" (112.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	44.3" (112.4 cm)	0.3" (0.6 cm)	0.6 %
Dec 6, 2008	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Nov 22, 2008	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Nov 8, 2008	43.5" (110.5 cm)	-1.0" (-2.5 cm)	-2.2 %
Nov 3, 2008	44.5" (113.0 cm)	1.0" (2.5 cm)	2.3 %
Oct 13, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Sep 9, 2008	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Aug 18, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	43.0" (109.2 cm)	-1.5" (-3.8 cm)	-3.4 %
Aug 2, 2008	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 18, 2008	44.5" (113.0 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 20, 2008	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Mar 17, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Dec 17, 2007	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %
Dec 9, 2007	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Nov 29, 2007	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2007	43.0" (109.2 cm)	-1.5" (-3.8 cm)	-3.4 %
Sep 21, 2007	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2007	44.5" (113.0 cm)

Show Full History (29 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	1.3" (3.2 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	8.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
15.0" (38.1 cm)	15.5" (39.4 cm)	16.5" (41.9 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 3, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 19, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Mar 19, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Feb 24, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %

Jan 27, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jan 19, 2009	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Jan 3, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Dec 21, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 9, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 18, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 18, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Jun 20, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 17, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2008	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
Jan 19, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2007	14.0" (35.6 cm)	-0.8" (-1.9 cm)	-5.1 %
Dec 9, 2007	14.8" (37.5 cm)	0.5" (1.3 cm)	3.5 %
Nov 29, 2007	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2007	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Sep 21, 2007	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Sep 4, 2007	14.3" (36.2 cm)

Show Full History (29 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.5" (102.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
40.5" (102.9 cm)	40.0" (101.6 cm)	39.0" (99.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 3, 2009	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
May 19, 2009	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 8, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 19, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 24, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %

Jan 27, 2009	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Jan 19, 2009	40.5" (102.9 cm)	1.0" (2.5 cm)	2.5 %
Jan 3, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Dec 21, 2008	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Nov 22, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 8, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	39.5" (100.3 cm)	-1.0" (-2.5 cm)	-2.5 %
Sep 9, 2008	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 18, 2008	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Jul 18, 2008	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Jun 20, 2008	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 17, 2008	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Feb 22, 2008	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
Jan 19, 2008	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2007	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Dec 9, 2007	39.5" (100.3 cm)	0.8" (1.9 cm)	1.9 %
Nov 29, 2007	38.8" (98.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2007	38.8" (98.4 cm)	-2.8" (-7.0 cm)	-6.6 %
Sep 21, 2007	41.5" (105.4 cm)	1.0" (2.5 cm)	2.5 %
Sep 4, 2007	40.5" (102.9 cm)

Show Full History (29 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	35.5" (90.2 cm)	Percent Change:	-1.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
36.5" (92.7 cm)	35.5" (90.2 cm)	35.0" (88.9 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 3, 2009	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
May 19, 2009	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Apr 8, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 19, 2009	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Feb 24, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %

Jan 27, 2009	33.5" (85.1 cm)	-1.0" (-2.5 cm)	-2.9 %
Jan 19, 2009	34.5" (87.6 cm)	1.5" (3.8 cm)	4.5 %
Jan 3, 2009	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
Nov 22, 2008	32.5" (82.6 cm)	-1.0" (-2.5 cm)	-3.0 %
Nov 8, 2008	33.5" (85.1 cm)	-1.0" (-2.5 cm)	-2.9 %
Nov 3, 2008	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	34.5" (87.6 cm)	-1.0" (-2.5 cm)	-2.8 %
Sep 9, 2008	35.5" (90.2 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 18, 2008	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 9, 2008	36.5" (92.7 cm)	0.5" (1.3 cm)	1.4 %
Aug 2, 2008	36.0" (91.4 cm)	0.5" (1.3 cm)	1.4 %
Jul 18, 2008	35.5" (90.2 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 20, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 17, 2008	36.0" (91.4 cm)	0.5" (1.3 cm)	1.4 %
Feb 22, 2008	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Dec 17, 2007	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
Dec 9, 2007	34.5" (87.6 cm)	0.8" (1.9 cm)	2.2 %
Nov 29, 2007	33.8" (85.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2007	33.8" (85.7 cm)	-2.8" (-7.0 cm)	-7.5 %
Sep 21, 2007	36.5" (92.7 cm)	0.5" (1.3 cm)	1.4 %
Sep 4, 2007	36.0" (91.4 cm)

Show Full History (29 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.5" (59.7 cm)	Change:	1.5" (3.8 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	6.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
24.0" (61.0 cm)	25.0" (63.5 cm)	25.5" (64.8 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 3, 2009	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
May 19, 2009	24.0" (61.0 cm)	-0.5" (-1.3 cm)	-2.0 %
Apr 6, 2009	24.5" (62.2 cm)	-0.5" (-1.3 cm)	-2.0 %
Mar 19, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 24, 2009	25.0" (63.5 cm)	-0.5" (-1.3 cm)	-2.0 %

Jan 27, 2009	25.5" (64.8 cm)	0.5" (1.3 cm)	2.0 %
Jan 19, 2009	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Jan 3, 2009	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Nov 22, 2008	24.0" (61.0 cm)	-0.5" (-1.3 cm)	-2.0 %
Nov 8, 2008	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Nov 3, 2008	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Oct 13, 2008	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Sep 9, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 18, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	24.0" (61.0 cm)	-0.5" (-1.3 cm)	-2.0 %
Aug 2, 2008	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Jul 18, 2008	24.0" (61.0 cm)	-0.5" (-1.3 cm)	-2.0 %
Jun 20, 2008	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Mar 17, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Dec 17, 2007	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 9, 2007	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Nov 29, 2007	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2007	22.5" (57.2 cm)	-0.8" (-1.9 cm)	-3.2 %
Sep 21, 2007	23.3" (59.1 cm)	-0.3" (-0.6 cm)	-1.1 %
Sep 4, 2007	23.5" (59.7 cm)

Show Full History (29 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
16.0" (40.6 cm)	15.5" (39.4 cm)	16.5" (41.9 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 3, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 19, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Apr 6, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Mar 19, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Feb 24, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Jan 27, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 3, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2008	16.0" (40.6 cm)	0.8" (1.9 cm)	4.9 %
Nov 8, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Nov 3, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Oct 13, 2008	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Sep 9, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 18, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Aug 9, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Aug 2, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 18, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jun 20, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Mar 17, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jan 19, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Dec 17, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 9, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Nov 29, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2007	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Sep 21, 2007	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Sep 4, 2007	15.5" (39.4 cm)

Show Full History (29 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.8" (32.4 cm)	Change:	0.3" (0.6 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	2.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
13.0" (33.0 cm)	13.0" (33.0 cm)	13.5" (34.3 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 3, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
May 19, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2009	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Mar 19, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Feb 24, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Jan 27, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 3, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Nov 22, 2008	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Nov 8, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Nov 3, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Sep 9, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 18, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 18, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 17, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Jan 19, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2007	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
Dec 9, 2007	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 29, 2007	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2007	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2007	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2007	12.8" (32.4 cm)

Show Full History (29 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	49.3" (125.1 cm)	Change:	4.3" (10.8 cm)
	Current:	53.5" (135.9 cm)	Percent Change:	8.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
54.0" (137.2 cm)	53.5" (135.9 cm)	55.0" (139.7 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 3, 2009	53.5" (135.9 cm)	-0.5" (-1.3 cm)	-0.9 %
May 19, 2009	54.0" (137.2 cm)	0.5" (1.3 cm)	0.9 %
Apr 6, 2009	53.5" (135.9 cm)	-1.5" (-3.8 cm)	-2.7 %
Mar 19, 2009	55.0" (139.7 cm)	-0.5" (-1.3 cm)	-0.9 %
Feb 24, 2009	55.5" (141.0 cm)	0.5" (1.3 cm)	0.9 %

Jan 27, 2009	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2009	55.0" (139.7 cm)	2.0" (5.1 cm)	3.8 %
Jan 3, 2009	53.0" (134.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	53.0" (134.6 cm)	0.5" (1.3 cm)	1.0 %
Dec 6, 2008	52.5" (133.4 cm)	1.0" (2.5 cm)	1.9 %
Nov 22, 2008	51.5" (130.8 cm)	1.5" (3.8 cm)	3.0 %
Nov 8, 2008	50.0" (127.0 cm)	-2.0" (-5.1 cm)	-3.8 %
Nov 3, 2008	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	52.0" (132.1 cm)	-1.0" (-2.5 cm)	-1.9 %
Sep 9, 2008	53.0" (134.6 cm)	-0.5" (-1.3 cm)	-0.9 %
Aug 18, 2008	53.5" (135.9 cm)	-0.5" (-1.3 cm)	-0.9 %
Aug 9, 2008	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Aug 2, 2008	53.0" (134.6 cm)	-1.0" (-2.5 cm)	-1.9 %
Jul 18, 2008	54.0" (137.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2008	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Mar 17, 2008	53.0" (134.6 cm)	0.5" (1.3 cm)	1.0 %
Feb 22, 2008	52.5" (133.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	52.5" (133.4 cm)	0.5" (1.3 cm)	1.0 %
Dec 17, 2007	52.0" (132.1 cm)	-0.3" (-0.6 cm)	-0.5 %
Dec 9, 2007	52.3" (132.7 cm)	1.0" (2.5 cm)	2.0 %
Nov 29, 2007	51.3" (130.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2007	51.3" (130.2 cm)	0.8" (1.9 cm)	1.5 %
Sep 21, 2007	50.5" (128.3 cm)	1.3" (3.2 cm)	2.5 %
Sep 4, 2007	49.3" (125.1 cm)

Show Full History (29 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-5.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2008	Jan 7, 2010	Dec 25, 2008	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	16.0" (40.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 3, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
May 19, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Mar 19, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Feb 24, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Jan 27, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Jan 3, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Dec 6, 2008	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Nov 22, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Nov 3, 2008	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Oct 13, 2008	15.0" (38.1 cm)	-1.5" (-3.8 cm)	-9.1 %
Sep 9, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Aug 18, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 18, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 17, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2008	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Jan 19, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Dec 17, 2007	16.0" (40.6 cm)	-0.8" (-1.9 cm)	-4.5 %
Dec 9, 2007	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Nov 29, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2007	17.0" (43.2 cm)	-1.0" (-2.5 cm)	-5.6 %
Sep 21, 2007	18.0" (45.7 cm)	1.0" (2.5 cm)	5.9 %
Sep 4, 2007	17.0" (43.2 cm)

Show Full History (29 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 4, 2007	6'3.5" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	224.0 lb (101.8 kg)	Change:	47.0 lb (21.4 kg)
	Current:	271.0 lb (123.2 kg)	Percent Change:	21.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 12, 2009	271.0 lb (123.2 kg)	-10.0 lb (-4.5 kg)	-3.6 %
Jan 24, 2009	281.0 lb (127.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2009	281.0 lb (127.7 kg)	7.0 lb (3.2 kg)	2.6 %
Oct 2, 2008	274.0 lb (124.5 kg)	23.0 lb (10.5 kg)	9.2 %
Sep 14, 2008	251.0 lb (114.1 kg)	-2.0 lb (-0.9 kg)	-0.8 %

Show Full History (9 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jan 19, 2009	261.0 lb (118.6 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	28.0 lb (12.7 kg)
	Current:	353.0 lb (160.5 kg)	Percent Change:	8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 24, 2009	353.0 lb (160.5 kg)	28.0 lb (12.7 kg)	8.6 %
Mar 22, 2008	325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	9.0 lb (4.1 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 19, 2009	130.0 lb (59.1 kg)	5.0 lb (2.3 kg)	4.0 %
Jul 17, 2008	125.0 lb (56.8 kg)	4.0 lb (1.8 kg)	3.3 %
Feb 9, 2008	121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jul 17, 2008	224.0 lb (101.8 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Mar 3, 2008	162.0 lb (73.6 kg)

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