Bodybuilding.com - mrjabruce's BodySpace: Progress

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mrjabruce

"I want to annihilate my weaknesses."

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mrjabruce's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 9, 2009	Nov 1, 2009

View All 71 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	-23.6 lb (-10.7 kg)
	Current:	163.4 lb (74.3 kg)	Percent Change:	-12.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 15, 2009	May 1, 2009	Goal Has Expired
159.6 lb (72.5 kg)	163.4 lb (74.3 kg)	137.6 lb (62.5 kg)	25.8 lb (11.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 26, 2009	163.4 lb (74.3 kg)	5.4 lb (2.5 kg)	3.4 %
Oct 18, 2009	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 12, 2009	159.0 lb (72.3 kg)	4.2 lb (1.9 kg)	2.7 %
May 15, 2009	154.8 lb (70.4 kg)	-3.4 lb (-1.5 kg)	-2.1 %
Apr 26, 2009	158.2 lb (71.9 kg)	0.4 lb (0.2 kg)	0.3 %

Apr 21, 2009	157.8 lb (71.7 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 13, 2009	155.8 lb (70.8 kg)	0.8 lb (0.4 kg)	0.5 %
Apr 11, 2009	155.0 lb (70.5 kg)	-4.6 lb (-2.1 kg)	-2.9 %
Mar 21, 2009	159.6 lb (72.5 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Mar 17, 2009	161.2 lb (73.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Mar 6, 2009	162.4 lb (73.8 kg)	0.8 lb (0.4 kg)	0.5 %
Mar 1, 2009	161.6 lb (73.5 kg)	-4.6 lb (-2.1 kg)	-2.8 %
Feb 26, 2009	166.2 lb (75.5 kg)	0.6 lb (0.3 kg)	0.4 %
Feb 18, 2009	165.6 lb (75.3 kg)	-6.0 lb (-2.7 kg)	-3.5 %
Feb 9, 2009	171.6 lb (78.0 kg)	2.6 lb (1.2 kg)	1.5 %
Feb 6, 2009	169.0 lb (76.8 kg)	-13.6 lb (-6.2 kg)	-7.4 %
Jan 25, 2009	182.6 lb (83.0 kg)	2.6 lb (1.2 kg)	1.4 %
Jan 10, 2009	180.0 lb (81.8 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jan 8, 2009	181.2 lb (82.4 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 26, 2008	181.0 lb (82.3 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Dec 22, 2008	184.2 lb (83.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 21, 2008	184.2 lb (83.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 19, 2008	184.6 lb (83.9 kg)	0.8 lb (0.4 kg)	0.4 %
Dec 18, 2008	183.8 lb (83.5 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Dec 14, 2008	187.0 lb (85.0 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	27.0 %	Change:	-9.2 %
	Current:	17.8 %	Percent Change:	-34.1 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 11, 2009	Dec 15, 2009	May 1, 2009	Goal Has Expired
17.0 %	17.8 %	10.0 %	7.8 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 26, 2009	17.8 %	1.1 %	6.6 %
Oct 18, 2009	16.7 %	0.1 %	0.6 %
Oct 12, 2009	16.6 %	1.5 %	9.9 %
May 15, 2009	15.1 %	-0.8 %	-5.0 %
Apr 26, 2009	15.9 %	-0.4 %	-2.5 %

Apr 21, 2009	16.3 %	-0.7 %	-4.1 %
Apr 13, 2009	17.0 %	0.0 %	0.0 %
Apr 11, 2009	17.0 %	-0.8 %	-4.5 %
Mar 17, 2009	17.8 %	-1.2 %	-6.3 %
Mar 6, 2009	19.0 %	-0.5 %	-2.6 %
Mar 2, 2009	19.5 %	0.0 %	0.0 %
Mar 1, 2009	19.5 %	-1.4 %	-6.7 %
Feb 26, 2009	20.9 %	-0.8 %	-3.7 %
Feb 18, 2009	21.7 %	0.9 %	4.3 %
Feb 9, 2009	20.8 %	-2.8 %	-11.9 %
Feb 6, 2009	23.6 %	1.7 %	7.8 %
Jan 25, 2009	21.9 %	-2.0 %	-8.4 %
Jan 10, 2009	23.9 %	0.0 %	0.0 %
Jan 8, 2009	23.9 %	-0.7 %	-2.8 %
Dec 26, 2008	24.6 %	0.1 %	0.4 %
Dec 22, 2008	24.5 %	-1.4 %	-5.4 %
Dec 21, 2008	25.9 %	-0.1 %	-0.4 %
Dec 19, 2008	26.0 %	0.0 %	0.0 %
Dec 18, 2008	26.0 %	-1.0 %	-3.7 %
Dec 14, 2008	27.0 %

Show Full History (25 Entries)

Body Stats: Chest

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	-4.0" (-10.2 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 5, 2009	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Mar 17, 2009	40.5" (102.9 cm)	1.0" (2.5 cm)	2.5 %
Mar 6, 2009	39.5" (100.3 cm)	-4.5" (-11.4 cm)	-10.2 %
Dec 14, 2008	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-1.5" (-3.8 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	-10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 8, 2009	Dec 15, 2009	Feb 21, 2009	Goal Has Expired
15.5" (39.4 cm)	13.5" (34.3 cm)	16.0" (40.6 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 17, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 6, 2009	13.5" (34.3 cm)	-2.0" (-5.1 cm)	-12.9 %
Jan 8, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Dec 14, 2008	15.0" (38.1 cm)

Body Stats: Hips

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	0.5" (1.3 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 17, 2009	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Mar 6, 2009	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	-4.0" (-10.2 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	-10.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 14, 2008	Dec 15, 2009	Jan 21, 2010	37 Days
37.5" (95.3 cm)	33.5" (85.1 cm)	32.0" (81.3 cm)	1.5" (3.8 cm)

This member must lose 0.04" (0.10 cm) per day to achieve their goal.

This Member must lose 0.28" (0.72 cm) per week to achieve their goal.

This Member must lose 1.22" (3.09 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 17, 2009	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Mar 6, 2009	34.0" (86.4 cm)	-3.5" (-8.9 cm)	-9.3 %
Dec 14, 2008	37.5" (95.3 cm)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	-4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 9, 2009	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
Mar 6, 2009	22.0" (55.9 cm)	-2.0" (-5.1 cm)	-8.3 %
Dec 14, 2008	24.0" (61.0 cm)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 17, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Mar 6, 2009	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Dec 14, 2008	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	-2.0" (-5.1 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	-16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 6, 2009	10.0" (25.4 cm)	-2.0" (-5.1 cm)	-16.7 %
Dec 14, 2008	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Mar 6, 2009	48.5" (123.2 cm)

Body Stats: Neck

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Current Progress

	Start:	19.0" (48.3 cm)	Change:	-2.5" (-6.4 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-13.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 6, 2009	16.5" (41.9 cm)	-2.5" (-6.4 cm)	-13.2 %
Dec 14, 2008	19.0" (48.3 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 18, 2009	5'6.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
Mar 6, 2009	5'5.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
Dec 18, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 14, 2008	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	55.0 lb (25.0 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	36.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 19, 2008	Dec 15, 2009	Feb 19, 2008	Goal Has Expired
139.0 lb (63.2 kg)	207.0 lb (94.1 kg)	175.0 lb (79.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 26, 2009	207.0 lb (94.1 kg)	68.0 lb (30.9 kg)	48.9 %
Dec 19, 2008	139.0 lb (63.2 kg)	-13.0 lb (-5.9 kg)	-8.6 %
Dec 14, 2008	152.0 lb (69.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	18.0 lb (8.2 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	11.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 18, 2008	175.0 lb (79.5 kg)	18.0 lb (8.2 kg)	11.5 %
Dec 14, 2008	157.0 lb (71.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	246.0 lb (111.8 kg)	Change:	49.0 lb (22.3 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	19.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 1, 2009	295.0 lb (134.1 kg)	3.0 lb (1.4 kg)	1.0 %
Oct 26, 2009	292.0 lb (132.7 kg)	17.0 lb (7.7 kg)	6.2 %
May 6, 2009	275.0 lb (125.0 kg)	10.0 lb (4.5 kg)	3.8 %
Mar 18, 2009	265.0 lb (120.5 kg)	8.0 lb (3.6 kg)	3.1 %
Dec 18, 2008	257.0 lb (116.8 kg)	11.0 lb (5.0 kg)	4.5 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	128.0 lb (58.2 kg)	Change:	21.0 lb (9.5 kg)
	Current:	149.0 lb (67.7 kg)	Percent Change:	16.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 26, 2009	149.0 lb (67.7 kg)	21.0 lb (9.5 kg)	16.4 %
Dec 14, 2008	128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	-32.0 lb (-14.5 kg)
	Current:	105.0 lb (47.7 kg)	Percent Change:	-23.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 1, 2009	105.0 lb (47.7 kg)	-29.0 lb (-13.2 kg)	-21.6 %
Oct 26, 2009	134.0 lb (60.9 kg)	-5.0 lb (-2.3 kg)	-3.6 %
May 6, 2009	139.0 lb (63.2 kg)	2.0 lb (0.9 kg)	1.5 %
Dec 14, 2008	137.0 lb (62.3 kg)

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