Make osu's football team

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

My goal is to represent the USA in the World Strongest Man in 2010.

Gain Muscle

I keep it real...

just to pack on 15 lbs of lean muscle. Bring my A1C down to normal levels. Bend bars at the gym.

I want to look like Nick Edge!!!!

now that im done with iraq i wana get in better shape

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Big 2009.. BIGGER 2010.. "The BodyBuilder Freak" Wishes You A Very Happy Holidays! A Merry Christmas & A Happy New Year!.. May 2010 Be Full Of Joy & Happiness And Above All: Health & Fitness! I'll See You In 2010..

Loose some weight and bulk up.

im back..getting stronger

my kids' superhero

I want to be in great shape and live healthier

I dedicate this page to my dad, mum, (Shalim Jacob) and friends that have helped me achieve my goals in bodybuilding over the past years. i thank them all.. I am grateful for their contribution of their time. Bodybuilding : Its my Style.

***** DoWorkCrew ***** Get your DoWorkCrew T-Shirts at cost. PM me for info. Picture of shirt in my pictures..

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"