I want to get thinner and to remain healthy.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

"One's best success comes after their greatest disappointments."

I will completely transform. I will lose this fat. I will sculpt my body. I will have nice abs and legs. Leaning out and building sexy muscle. DO THE WORK!

Eat smart, train heavy and hard....rock this off-season!!!

2010 Competition Season, Masters Figure Division, my goal is to become one of the first IFBB Masters Figure Pros!!

This is the home stretch. Lost 60 lbs. Wanna lose 13 more for an overall weight of 135! Goal Date Nov 11th My newest goal: To be a fitness model (kind of far fetched, but who knows!)

get my pro card