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Membership Info
Member Since: Mar 30, 2009
BodyBlog Started: Apr 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 602
Forum Posts: 23
BodyBlog Entries: 2
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 8:05pm
Last Forum Post: Never
Last Photo Upload: Apr 7, 2009 10:28pm
Last Profile Update: Nov 24, 2009 11:27pm
Last Blog Post: Apr 18, 2009 4:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 1

mrinky

Overall Goal:  work in progress.

Fit Status:  muscle move thy self!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Occupation:
Husband, Father, Health food store manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
watching my wife work hard!
BB Accomplishments:
Forum Signature:
Never let yesterday take away too much time from today - Will Rodgers

What mrinky Is Up To:
Nov 25, 2009
mrinky updated Motivation Level from 7/10 to 9/10 and said: "Feeling Good!!!"
Nov 24, 2009
mrinky is inspired by mrinkysplaytoy. Reason: "She knows where she wants to be and pushes herself to get to that level. She really helps me to focus on where I see myself and where I'm ... "
mrinky updated Body Stats - Arms: 14.5 ins., Calves: 16.3 ins., Chest: 44 ins., Forearms: 12.8 ins., Hips: 40 ins., Neck: 17 ins., Shoulders: 49.5 ins., Thighs: 24 ins., Waist: 36 ins.
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2008 Apr 7, 2009
Where I was at a year ago, lots of back pain and curvature of my spine.
This Here is a 14" gun! lol How possible is a 16" in 2 months?
Last Updated: Apr 8, 2009 2:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 10:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 10:57pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
work in progress.
Goal (Long):
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Nov 24, 2009 10:57pm

Members That Inspire mrinky:
mrinkysplaytoy [ BodySpace ]
She knows where she wants to be and pushes herself to get to that level. She really helps me to focus on where I see myself and where I'm going and I appreciate the wonderful helper she is.
View all 1 members who inspire mrinky »

BodyAnswers
mrinky has answered 2 of 67 total questions.
View all 2 of mrinky's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated Apr 6, 2009 2:16pm

Do you have any type of chronic disease or condition?
Yes
What is it?
Scoliosis
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
The more I workout the better and straighter my spine stays. I designed my workouts to be light on the back but give greater endurance and flexibility, allowing me to increase the weights and strength...more
- Updated Apr 6, 2009 2:16pm

View all 2 of mrinky's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 24, 2009 10:57pm

Videos of mrinky
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 10:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 10:57pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 18, 2009 4:40pm

Back at the end of March I used calipers to determine body fat, ok  29.4%.  I accepted it and that is what my "electronic determiner" or "ED" that is what I call it said as well.  All well and good, I continue using the "ED" for the measurement, after two weeks...


Current Supplements:
Life Extension Mega Silymarin, 100 Capsules
Started: May 01, 2007
Reason: Great for liver health!
GNC Mega Man Sport
GNC Mega Man Sport

Started: Nov 01, 2008
Reason: Excellent multivitamin
Universal Uni-Liver, 250 Tablets
Started: Jan 01, 2009
Reason: Good protein, has naturally occuring enzymes and b-vitamins
BioNaturals Prosta Care  read more »
Product Not Found  read more »
Last Updated: Nov 24, 2009 10:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 25, 2009 9:17pm
Recent Threads:


Workout Program:
Monday's ~ Chest and Back ~


Cardio 20 min elliptical

Wednesday's ~ Legs ~


Cardio 20 min elliptical

Friday's ~ Arms and Shoulders ~


Cardio 20 min elliptical

Saturday's ~ Cardio 60 min elliptical intervals

Sunday's ~ Cardio 20 min elliptical

Favorites
Hobbies:
  • Scuba Diving
  • Drawing and Designing Furniture
  • Woodworking
Magazines:
  • MuscleMag
  • Reps!
  • Oxygen
Healthy Foods:
  • Kefir
  • Fresh Salsa
Cheat Foods:
  • Beer and Nachos
Workout Music:
  • Flogging Molly
  • Green Day
  • The Offspring
Supplements:
  • GNC MegaMan Performance and Vitality VitaPak  Multivitamins, Fish Oil, L-Arginine, Saw Palmetto, and other Test boosting supplements in one...
  • Life Extension Mega Silymarin, 100 Capsules  Liver Cleanse and TRUE energy...Your Own!
  • Cellucor N-Zero  Incredible preworkout! The push you get off of it is phenomenal, it gets your ball rolling up...

Friends (11)









Last Updated: Nov 24, 2009 11:27pm

Visitor Comments (28)
[ Leave mrinky a Comment ]
mrinkysplaytoy [ View Profile ]
Nov 25, 2009 8:24am
Hey hotstuff :) Thank you, you know how hard it is for me; that means alot. <3 Just wait till the end of January. :D ~BabyGirl~
mrinkysplaytoy [ View Profile ]
Oct 26, 2009 8:15am
you gain weight and yet lose body fat -- sigh -- men are SO lucky! go to the gym tomorrow Mister and help me with my diet!!!!!! ;) L
mrinkysplaytoy [ View Profile ]
Jul 13, 2009 7:49am
thanks for the comment and the pic rating heehee! :D love you so!
mrinkysplaytoy [ View Profile ]
Jul 4, 2009 2:12pm
unsure...but yes, I am your enchantress :) you enchanted?
mrinkysplaytoy [ View Profile ]
Jun 22, 2009 3:47pm
I LOVE YOU!!!!!!!!!!! :D
At the airport bradl [ View Profile ]
May 31, 2009 7:42am
How is your training coming along mrinky?
mrinkysplaytoy [ View Profile ]
May 22, 2009 3:44pm
missin you baby. love and hugs!
mrinkysplaytoy [ View Profile ]
May 2, 2009 10:56am
I love you, I know you can do it even when you're tired. You're amazing!!! =)
mrinkysplaytoy [ View Profile ]
Apr 23, 2009 8:27am
Good morning loverboy, cant wait till you get home tonight!!!! :D
mrinkysplaytoy [ View Profile ]
Apr 17, 2009 2:05pm
lookin freakin awesome this morning! :D
At the airport bradl [ View Profile ]
Apr 16, 2009 8:36pm
Seems like write like me then: keeping it real. It comes out neutral instead of positive, but you're right, getting it out releases it.
mrinkysplaytoy [ View Profile ]
Apr 16, 2009 12:31pm
you should go to bed too! Don't you have enough incentive??? ;)
mrinkysplaytoy [ View Profile ]
Apr 16, 2009 12:23pm
I know....weights...ugh. HARD work today. So tired. Ate my oatmeal like a good girl. How about you? :D
mrinkysplaytoy [ View Profile ]
Apr 15, 2009 9:40am
good morning hot stuff!
April 13, 2009 153.6lbs 17.7%BF AFKC [ View Profile ]
Apr 14, 2009 10:24pm
Thanks man. I just started my current workout on 4/8. I think I've got all the weights right, so hopefully I'll start seeing improvements each workout.
mrinkysplaytoy [ View Profile ]
Apr 13, 2009 5:55pm
yeah, the Cowboy seems to browse and rate!
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Apr 13, 2009 11:42am
It's funny that you told me about Blue Rasberry Vapor. Because I actually just ordered some the other day. I figured the same thing. I love the results, so I'll just try a different flavor. Good looking out man.
mrinkysplaytoy [ View Profile ]
Apr 13, 2009 10:55am
you looky goody!!! :D
Upload your profile picture! outer-strength [ View Profile ]
Apr 13, 2009 7:00am
Thanks! The Power blocks are GREAT! I did leave a longer comment on one of my photos in my album, but they were the BEST investment!
Upload your profile picture! BB1969 [ View Profile ]
Apr 11, 2009 9:31pm
Thanks for the comment. I have actually re-gained some weight and am starting a new workout plan Monday. I sure hope it works. Happy Easter.
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