• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONTRUMBULL, CT
  • OCCUPATION--
  • GYMTHE EDGE FITNESS CLUBS

OVERALL GOAL///TRANSFORM MY BODY

"Going to be 50 in March. Goal to get in the best shape possible and prepare for the 2nd half :)"

Current Body Composition

Current Weight

176.5Lbs.

Current Body Fat

18%
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Lean Body Mass

144.7Lbs.

Body Fat

31.8Lbs.
Weight & Body Fat Goals

Expires on May 22, 2016 in:

Goal Physique

Fitness Model

Main Goal

Transform My Body

Goal Weight

186.2LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

mrifflard has not added any forum posts.

Latest Blog Entries

#200KTransform Days 2,3&4

posted in Training: Jan 01, 2015 12:54pm
Completed days 2,3, and 4. Using the 12 Week Gethin Muscle progra...

Day 1

posted in Training: Dec 29, 2014 6:51pm
Completed Day 1 of Gethins 12 week program. Morning - Pre_work ...
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