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mrichman11 male (Massachusetts, US)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'9"
|
weight: 155 Lbs.
|
body fat:  
|
gym: Home Gym

Reputation:

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Member Since: Jan 28, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

Ready to put in the work to get what i want

 May 26, 2012 1:34am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

I'm in high school. I want strength for sports and a good body for looks.

WHY I LOVE IT:

It's rewarding and chalenging.

mrichman11's Progress & Goals

Progress Photos
Before
Jan 28, 2012
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Current

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-29
155.0
TIME UNTIL GOAL: No Goal
Start: 155 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 155 Lbs. Jan 29, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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mrichman11's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What mrichman11 is up to

About mrichman11

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 29, 2012 187Lbs.
Squats Latest Update: Jan 29, 2012 207Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 29, 2012 41Lbs.
Barbell Rows Latest Update: Jan 29, 2012 143Lbs.
Overhead Press Latest Update: N/A
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Information. Motivation. Supplementation.

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