Bodybuilding.com Information Motivation Supplementation
in:
mriches male (Utah, US | Chemical Engineer)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'11"
|
weight: 182 Lbs.
|
body fat: 8%
|
gym:  

Reputation:

Members Following:

Member Since: May 26, 2009

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

Friends

Member doesn't have friends yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Lifting 4 days a week and doing mms 4 days. It's been working pretty good.

May 26, 2012 1:33am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

mriches's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2009-05-27, 2009-06-19, 2009-08-28, 2009-11-24
182.0, 183.0, 180.0, 182.0
TIME UNTIL GOAL: No Goal
Start: 182 Lbs. Goal: No Goal Weight
%
2009-05-27, 2009-06-19
9.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 9% Goal: No Body Fat Goal
Lbs.
2009-05-27, 2009-06-19
165.6, 168.4
Current LBM: 167.4 Lbs. Nov 24, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
15"
May 27, 2009
Hips
N/A
Calves
15"
Jun 19, 2009
Shoulders
N/A
Arms
16.2"
Jun 19, 2009
Waist
31.5"
Jun 19, 2009
Thighs
27"
Jun 19, 2009

View All BodyStats

Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 182Lbs.
2Lbs. gain in the last 88 days
Nov 24, 2009
Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 182Lbs.
2Lbs. gain in the last 88 days
Nov 24, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 182Lbs.
2Lbs. gain in the last 88 days
Nov 24, 2009
 
Loading...

mriches's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

mriches has not added any program information.

My Nutrition Program View My Full Nutrition Program

mriches has not added any program information.

My Supplement Program View My Full Supplement Program

mriches has not added any program information.

My Motivation Program View My Full Motivation Program

mriches has not added any program information.

What mriches is up to

About mriches

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 25, 2009 239Lbs.
Squats Latest Update: Dec 25, 2009 327Lbs.
Deadlift Latest Update: Jun 19, 2009 334Lbs.
Bicep Curl Latest Update: Dec 25, 2009 156Lbs.
Barbell Rows Latest Update: Nov 24, 2009 224Lbs.
Overhead Press Latest Update: Dec 25, 2009 238Lbs.
View All Lifting Stats

Latest Forum Posts

Tue Feb 14 08:06:20 PST 2012
Fri Feb 10 11:20:29 PST 2012
View all 1304 posts

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

mriches has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com