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Mar 10, 2008
this was like a month of cutting wasn't there yet and my abs wasn't define at all but hey it's a progress picture right.
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Apr 10, 2008
this is me down to 175 from about 190 while taking lipo 6x and running three times weekly and lifting every other day. along with mandatory navy pt.
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May 31, 2008
this is me starting to bulk because I had to stop taking lipo 6x and I was on leave and my diet went to sxxxs. but we will see where bulking with proper diet and new supplements take me
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May 31, 2008
just a different pose..or at least a different view for you all that critiques
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Jun 7, 2008
one week of bulking
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Jun 14, 2008
this is me after two weeks of bulking and eating maybe 6-7 times a day. not too much cardio you can tell. progress is slow but I will keep going.
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Jun 14, 2008
I need to really work my chest.
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Jun 20, 2008
three weeks of bulking without any time to really workout ... but I did have a chance to start training clients I have two so far. The navy prt took up most of my time cause I had to help facilitate it.
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Jun 20, 2008
same day as the other pic...man I tell you I look some much better when I'm lean
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Jul 17, 2008
don't know how to flex my back yet..got my dealift up to 325 but would like to get to 400 by december
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Jul 17, 2008
barely any definition
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Jul 17, 2008
almost two months of bulking
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Jul 17, 2008
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Aug 10, 2008
trying to just stay in shape without the help of supplements...all natural
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Aug 10, 2008
almost 2 1/2 months of bulking but more cardio and no supplements
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Aug 10, 2008
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Sep 9, 2008
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Sep 9, 2008
need to work chest more and more cardio
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Oct 27, 2008
More back work but you can see I definitely do not know how to pose...any suggestions!
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Oct 27, 2008
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Oct 31, 2008
after a workout
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Oct 31, 2008
Doing four day splits lifting/cardio 2 days...what do you think any advice feel free to share.
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Oct 31, 2008
chilling
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Nov 3, 2008
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Nov 3, 2008
first full body pic...yes I know I need to work the quads and hams
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Nov 3, 2008
life is both pleasurable and painful but God is awesome so I see the light
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Nov 3, 2008
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Jan 19, 2009
bulking to 195...3 pounds to go...and then cut
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Mar 28, 2009
Wanted the picture to focus on upper traps
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Mar 28, 2009
need to get my arms back to the way they were...started focusing on lagging bodyparts
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Mar 28, 2009
back is coming along nicely
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Mar 28, 2009
this is why I don't post pics. of the legs....They're skinny! But fast as hell
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Mar 28, 2009
I will be focusing more of legs before the summer comes
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Jun 24, 2009
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Jun 24, 2009
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Jun 24, 2009
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Jun 24, 2009
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Jun 24, 2009
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Jun 24, 2009
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Jun 24, 2009
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Jun 24, 2009
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