mr.i-can
"Praise the lord daily for he gives me this passion and talent!And to pitch me t-shirt idea to someone willing to listen and share the path to success with me( bb.com and bodyspace)"
Progress Pictures
Mar 10, 2008
Jun 24, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
177.0 lb (80.5 kg) Change:
15.4 lb (7.0 kg)
Current:
192.4 lb (87.5 kg) Percent Change:
8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 7, 2009
192.4 lb (87.5 kg)
-2.6 lb (-1.2 kg)
-1.3 %
Jul 14, 2009
195.0 lb (88.6 kg)
-5.0 lb (-2.3 kg)
-2.5 %
Jul 6, 2009
200.0 lb (90.9 kg)
0.8 lb (0.4 kg)
0.4 %
Jul 4, 2009
199.2 lb (90.5 kg)
2.8 lb (1.3 kg)
1.4 %
Jun 29, 2009
196.4 lb (89.3 kg)
0.4 lb (0.2 kg)
0.2 %
Jun 25, 2009
196.0 lb (89.1 kg)
2.0 lb (0.9 kg)
1.0 %
Jun 17, 2009
194.0 lb (88.2 kg)
3.0 lb (1.4 kg)
1.6 %
Jun 4, 2009
191.0 lb (86.8 kg)
6.4 lb (2.9 kg)
3.5 %
Mar 30, 2009
184.6 lb (83.9 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Mar 29, 2009
184.8 lb (84.0 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Mar 11, 2009
185.2 lb (84.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Feb 28, 2009
186.2 lb (84.6 kg)
-0.8 lb (-0.4 kg)
-0.4 %
Feb 18, 2009
187.0 lb (85.0 kg)
-2.4 lb (-1.1 kg)
-1.3 %
Feb 13, 2009
189.4 lb (86.1 kg)
-2.6 lb (-1.2 kg)
-1.4 %
Feb 5, 2009
192.0 lb (87.3 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Jan 13, 2009
193.5 lb (88.0 kg)
1.5 lb (0.7 kg)
0.8 %
Jan 12, 2009
192.0 lb (87.3 kg)
2.0 lb (0.9 kg)
1.1 %
Jan 5, 2009
190.0 lb (86.4 kg)
2.0 lb (0.9 kg)
1.1 %
Dec 30, 2008
188.0 lb (85.5 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 3, 2008
187.0 lb (85.0 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 16, 2008
185.0 lb (84.1 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jul 24, 2008
187.0 lb (85.0 kg)
4.0 lb (1.8 kg)
2.2 %
Jun 29, 2008
183.0 lb (83.2 kg)
2.0 lb (0.9 kg)
1.1 %
Jun 17, 2008
181.0 lb (82.3 kg)
4.0 lb (1.8 kg)
2.3 %
May 30, 2008
177.0 lb (80.5 kg)
Show Full History (25 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.9 % Change:
1.1 %
Current:
13.0 % Percent Change:
9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 4, 2009
13.0 %
4.3 %
49.4 %
Mar 30, 2009
8.7 %
-1.5 %
-14.7 %
Mar 17, 2009
10.2 %
-0.7 %
-6.4 %
Mar 11, 2009
10.9 %
0.4 %
3.8 %
Feb 23, 2009
10.5 %
-0.5 %
-4.5 %
Nov 3, 2008
11.0 %
-0.9 %
-7.6 %
Aug 12, 2008
11.9 %
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
4.0" (10.2 cm)
Current:
41.0" (104.1 cm) Percent Change:
10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 14, 2009
41.0" (104.1 cm)
-1.0" (-2.5 cm)
-2.4 %
Mar 11, 2009
42.0" (106.7 cm)
0.8" (1.9 cm)
1.8 %
Feb 18, 2009
41.3" (104.8 cm)
2.3" (5.7 cm)
5.8 %
Jan 6, 2009
39.0" (99.1 cm)
25.0" (63.5 cm)
178.6 %
Jan 5, 2009
14.0" (35.6 cm)
-24.0" (-61.0 cm)
-63.2 %
Nov 4, 2008
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Jun 17, 2008
37.0" (94.0 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
1.5" (3.8 cm)
Current:
17.0" (43.2 cm) Percent Change:
9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 14, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
17.0" (43.2 cm)
0.8" (1.9 cm)
4.6 %
Feb 18, 2009
16.3" (41.3 cm)
0.0" (0.0 cm)
0.0 %
Nov 4, 2008
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Oct 25, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Jun 17, 2008
15.5" (39.4 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.5" (92.7 cm) Change:
1.5" (3.8 cm)
Current:
38.0" (96.5 cm) Percent Change:
4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 11, 2009
38.0" (96.5 cm)
1.5" (3.8 cm)
4.1 %
Nov 3, 2008
36.5" (92.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-1.0" (-2.5 cm)
Current:
33.0" (83.8 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 11, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 18, 2009
33.0" (83.8 cm)
2.0" (5.1 cm)
6.5 %
Nov 3, 2008
31.0" (78.7 cm)
-3.0" (-7.6 cm)
-8.8 %
Jun 17, 2008
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 3, 2008
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
1.0" (2.5 cm)
Current:
25.0" (63.5 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 14, 2009
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Feb 18, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 5, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Nov 3, 2008
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 14, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 18, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Oct 25, 2008
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.0" (2.5 cm)
Current:
13.0" (33.0 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 11, 2009
13.0" (33.0 cm)
1.5" (3.8 cm)
13.0 %
Feb 18, 2009
11.5" (29.2 cm)
-0.5" (-1.3 cm)
-4.2 %
Nov 3, 2008
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 11, 2009
48.0" (121.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.5" (1.3 cm)
Current:
17.0" (43.2 cm) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 11, 2009
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Nov 3, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 17, 2008
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 17, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 30, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
265.0 lb (120.5 kg) Change:
0.0 lb (0.0 kg)
Current:
265.0 lb (120.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 17, 2008
265.0 lb (120.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 14, 2008
265.0 lb (120.5 kg)
0.0 lb (0.0 kg)
0.0 %
May 31, 2008
265.0 lb (120.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
194.0 lb (88.2 kg) Change:
131.0 lb (59.5 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
67.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 4, 2008
325.0 lb (147.7 kg)
131.0 lb (59.5 kg)
67.5 %
Jun 29, 2008
194.0 lb (88.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 31, 2008
120.0 lb (54.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 14, 2008
105.0 lb (47.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 14, 2008
115.0 lb (52.3 kg)
