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To:
Lashea
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From:
mr.i-can
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Dec 19, 2009 6:34am
4 times a day is fine as long as you're taking in the right ratio of proteins/fat/carbs...as far as fat burners go stay with the natural being those that are derived from green tea...stay away from hydroxycut and lipo 6x though they work well bad side effects from my personal experience...I have found one that only discount supplements stores have called promethalean if you can find that you're in business!
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To:
sheshetb
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From:
mr.i-can
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Dec 16, 2009 4:12pm
looking good!
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To:
miked512
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From:
mr.i-can
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Dec 4, 2009 3:34pm
Training has been difficult with my new work schedule,that's military life for ya!
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To:
TheSmokinGuns
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From:
mr.i-can
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Nov 8, 2009 4:22am
You're hot!I see sometimes people use age as an excuse but you have got better with time!
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To:
Maddi
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From:
mr.i-can
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Oct 26, 2009 4:36pm
You're looking sexier everyday! and the details in your back shows hardwork
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To:
LiciKing
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From:
mr.i-can
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Sep 26, 2009 4:46pm
Glad to see you still ahnging in there..it's been such a long time since we spoke..how have you been and training?
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To:
VisualizationME
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From:
mr.i-can
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Sep 26, 2009 2:20pm
Wow your pictures really speaks confidence you have had an amazing transformation and it shows keep up the hard work!
V/r
Mr.I-can
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To:
claudia36
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From:
mr.i-can
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Sep 24, 2009 8:52am
Your progress is so apparent and amazing keep up the hard work!
Mr.I-can
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To:
solidbarbie
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From:
mr.i-can
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Sep 23, 2009 1:34pm
Thanks for the add...have a great ,fit day!
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To:
Merle-Mohr
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From:
mr.i-can
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Aug 14, 2009 9:03am
Yeah I plan on competing one day...
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To:
Merle-Mohr
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From:
mr.i-can
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Aug 13, 2009 7:23am
Totally hot...
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To:
TishS513
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From:
mr.i-can
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Aug 13, 2009 6:38am
Tish you look amazing!
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To:
BamaBeauty
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From:
mr.i-can
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Aug 11, 2009 5:34am
Thanks for the add!
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To:
lgunzelman
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From:
mr.i-can
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Jul 31, 2009 8:09am
Thanks for the add!
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To:
claudia36
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From:
mr.i-can
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Jul 31, 2009 8:08am
Thanks for the add!
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To:
christiana827
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From:
mr.i-can
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Jul 31, 2009 8:07am
Thanks for the add!
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To:
VisualizationME
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From:
mr.i-can
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Jul 16, 2009 6:37pm
getting there...but have a lot of work to do
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To:
Ray-Boogie
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From:
mr.i-can
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Jul 16, 2009 5:57pm
You can definitely see your progress bro...keep it up!
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To:
littlred67
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From:
mr.i-can
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Jul 16, 2009 5:52pm
you and your family are in my prayers...God bless and believe and everything will be okay! Take care
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To:
Shay09
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From:
mr.i-can
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Jul 16, 2009 5:36pm
abs looking good...and the avi is nice very athletic and feminine !
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