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Membership Info

Member Since: May 30, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 25
Overall: 3,400

Forum Posts: 84
BodyBlog Entries: 1
Comments to Others: 135

Forum Rep (?) : mr.i-can 10

Activity

Last Visit: Today, 9:33am
Last Forum Post: Jan 13, 2009 8:20am
Last Photo Upload: Jun 24, 2009 4:46pm
Last Profile Update: Dec 22, 2009 10:13am
Last Blog Post: Jun 3, 2008 9:17am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 796

Stalking (?) : 4

Inspiring (?) : 0

mr.i-can

Overall Goal: Praise the lord daily for he gives me this passion and talent!And to pitch me t-shirt idea to someone willing to listen and share the path to success with me( bb.com and bodyspace)

Fit Status: to break sweat everday! and humble myself because I still have so much to learn.

Motivation Level: 10/10

Sep 26, 2009 6:28 pm History

Mar 11, 2009 7:23 am History

Personal Info And Background:

Real Name:	Casey Thompson
Sex:	Male
Age:	25
Location:	Virginia Beach, Virginia, United States
Occupation:	Corpsman USN/ certified personal trainer
Personal Website:	http://none as of yet
Primary Gym:
College:
High School:
When I Started:	Jun, 2005
How I Started:	Emotional break down...I needed an escape.
Why I Love It:	it's a rewarding hobby cause even though some days it kicks you butt to workout and workout hard the looks and confidence it brings is priceless
How I Stay Motivated:	Friends, family, God who gave me this talent and passion, My lovely wife!
BB Accomplishments:	Getting certified in fitness and nutrition.
Forum Signature:	The dictionary is the only place where success comes before work... Mark Twain For if you create a beast in me do not be afraid to face the beast rather the outcome for you be positive or negative ! ...yours truly
Last Updated: Sep 8, 2008 1:18pm

What mr.i-can Is Up To:

Aug 7, 2009

mr.i-can updated Current Supplements with CytoSport Fast Twitch

- 6:19 am - Comment

Jul 14, 2009

mr.i-can updated Fit Status "increase cardio...time to cut up! "

- 5:45 am - Comment

mr.i-can changed Overall Goal: "Praise the lord daily for he gives me this passion and talent!And to pitch me t-shirt idea to someone willing to listen and share the path to success with me( bb.com and bodyspace)."

- 5:44 am - Comment

See Last 54 Feed Items

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Progress Pictures:
Mar 10, 2008	Jun 24, 2009

this was like a month of cutting wasn't there yet and my abs wasn't define at all but hey it's a progress picture right.
View All 41 Progress Pictures »
Last Updated: Jun 24, 2009 4:41pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	192.4 lb (87.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	13.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	48" (121.92 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 7, 2009 6:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:		Barbell Rows:	105 lb (47.7 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	115 lb (52.3 kg)
Last Updated: Jul 4, 2008 6:12pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Praise the lord daily for he gives me this passion and talent!And to pitch me t-shirt idea to someone willing to listen and share the path to success with me( bb.com and bodyspace)
Goal (Long):	train for a show by 2010
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 26, 2009 6:31pm

Members That Inspire mr.i-can:
	Kaged Muscle [ BodySpace ] this member inspires me because looking at his profile pictures make me work harder and he's 34 looking better than people younger than him! read more »
View all 1 members who inspire mr.i-can »

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Contest History:
No Contests
Last Updated: Sep 26, 2009 6:31pm

Videos of mr.i-can
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 6:31pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 26, 2009 6:31pm

Latest BodyBlog Entry (1 Posts Total)
bigger legs Category: Training on Jun 3, 2008 9:17am I try everything to try and build my lower. but what seems to happen is my thighs gets bigger not my calves what exercise should i do so that i can develop killer calves. any suggestions let me know asap. View mr.i-can's BodyBlog

Current Supplements:
	Optimum Nitro Core 24, 3 Lbs., Vanilla Ice Cream Started: Apr 15, 2009 Reason: great source of protein
	Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules Started: Apr 15, 2009 Reason: need a great test booster
	CytoSport Fast Twitch, 2.04 Lbs., Sour Berry Blast Started: Jul 31, 2009 Reason: needed the pump before my workout and during...great NO. product but taste terrible
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit read more »
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
View All Current Supplements »
Last Updated: Sep 22, 2009 2:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	84 View All Posts
Posts Per Day:	0.15
Last Activity:	Yesterday, 9:57am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 11, 2009 5:46am

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ]
Hobbies:	weight lifting dancing poetry View All 6 Hobbies »
Magazines:	mens health mens fitness MUSCLE AND FITNESS View All 4 Magazines »
Healthy Foods:	anything containing turkey oatmeal salmon
Cheat Foods:	cake italian food
Fitness Books:	mens body sculpting by Nick Evans M.D. ACE CERT. MANUAL 3RD EDITION
Workout Music:	ace hood rick ross fifty cent View All 5 Workout Music »
Last Updated: Oct 25, 2008 8:34am

Friends (800)

amberdawn30	px	Ray-Boogie
jxpop	evogirl83	SUPERSIZENICOLE
user8456161	WannaGetLean	catheitz

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Last Updated: Dec 22, 2009 10:13am

Visitor Comments (155)
[ Leave mr.i-can a Comment ]
	Lashea [ View Profile ] Dec 17, 2009 4:10am I haven't made anymore pics but will real soon... can you give me info on nutrietion, such as what suppliments help cut fat and is it ok just to eat maybe 4 times instead of 6?? are you suppose to have no carbs after 4pm?? which is hard because everything has carbs... please help if you can
	usafboricua [ View Profile ] Dec 13, 2009 9:42pm ha lol. its always the navy and marines. well pretty much any other branch besides the airforce that got good looking men.! ur progress is coming great. keep it coming. hard work pays off. oh and thankx for the add!
	usafboricua [ View Profile ] Dec 13, 2009 9:37pm thankx for the comment but i do have to say that it is the marines that got the best ppl!! lol. you have an adorable baby gurl.
	miked512 [ View Profile ] Dec 1, 2009 5:03pm Haven't heard from you in a while. Your training been alright these days?
	TheSmokinGuns [ View Profile ] Nov 8, 2009 7:27am i have never been a big fan of excuses :) thank you very much i appreciate the compliment !
	mpacheco [ View Profile ] Sep 26, 2009 4:03pm Thank you!!
	claudia36 [ View Profile ] Sep 24, 2009 1:01pm oh thanks so much
	solidbarbie [ View Profile ] Sep 23, 2009 1:38pm hey n/p, keep doing what u do best pa, wish u all the very best...madeline
	solidbarbie [ View Profile ] Sep 21, 2009 8:31am i reaad ur comment u to funny but tyyyyyyyyy
	Merle-Mohr [ View Profile ] Aug 15, 2009 8:29pm keep me posted
	Merle-Mohr [ View Profile ] Aug 13, 2009 8:37pm thank u sweety. Keep up the good work. Planing on competing?
	Ray-Boogie [ View Profile ] Jul 17, 2009 7:56pm Thx man!
	VisualizationME [ View Profile ] Jul 16, 2009 6:26pm Thank you. Stronger every day. And you?
	Shay09 [ View Profile ] Jul 16, 2009 6:12pm Thanks I really want my abs to pop!
	Shay09 [ View Profile ] Jul 16, 2009 6:08pm Thanks I really want my abs to pop!
	g-tasha [ View Profile ] Jul 8, 2009 8:15pm thats good =]
	g-tasha [ View Profile ] Jul 5, 2009 7:57am so la la....but will be better soon =] How was ur 4th?
	JulietArtThou [ View Profile ] Jun 26, 2009 3:30pm Thank you. I appreciate that. :) Juliet
	TrailrParkTrash [ View Profile ] Jun 26, 2009 8:01am looking pumped in the updates, good work!
	g-tasha [ View Profile ] Jun 25, 2009 2:48pm liked your progress pics....great transformation =]
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