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Membership Info
Member Since: May 30, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 26
  • Overall: 3,401
Forum Posts: 84
BodyBlog Entries: 1
Comments to Others: 135
Forum Rep (?) :

Activity
Last Visit: Today, 9:33am
Last Forum Post: Jan 13, 2009 8:20am
Last Photo Upload: Jun 24, 2009 4:46pm
Last Profile Update: Dec 22, 2009 10:13am
Last Blog Post: Jun 3, 2008 9:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 796
Stalking (?) : 4
Inspiring (?) : 0

mr.i-can

Overall Goal:  Praise the lord daily for he gives me this passion and talent!And to pitch me t-shirt idea to someone willing to listen and share the path to success with me( bb.com and bodyspace)

Fit Status:  to break sweat everday! and humble myself because I still have so much to learn.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Casey Thompson
Sex:
Male
Age:
25
Location:
Virginia Beach, Virginia, United States
Occupation:
Corpsman USN/ certified personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Emotional break down...I needed an escape.
Why I Love It:
it's a rewarding hobby cause even though some days it kicks you butt to workout and workout hard the looks and confidence it brings is priceless
How I Stay Motivated:
Friends, family, God who gave me this talent and passion, My lovely wife!
BB Accomplishments:
Getting certified in fitness and nutrition.
Forum Signature:
The dictionary is the only place where success comes before work... Mark Twain For if you create a beast in me do not be afraid to face the beast rather the outcome for you be positive or negative ! ...yours truly
Last Updated: Sep 8, 2008 1:18pm

What mr.i-can Is Up To:
Sep 11, 2009
Aug 7, 2009
mr.i-can changed Weight from 195 lbs. to 192.4 lbs., a 2.6 lb. loss in 24 days
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 10, 2008 Jun 24, 2009
right tri
this was like a month of cutting wasn't there yet and my abs wasn't define at all but hey it's a progress picture right.
Last Updated: Jun 24, 2009 4:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 6:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 6:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Praise the lord daily for he gives me this passion and talent!And to pitch me t-shirt idea to someone willing to listen and share the path to success with me( bb.com and bodyspace)
Goal (Long):
train for a show by 2010
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 26, 2009 6:31pm

Members That Inspire mr.i-can:
Kaged Muscle [ BodySpace ]
this member inspires me because looking at his profile pictures make me work harder and he's 34 looking better than people younger than him!
View all 1 members who inspire mr.i-can »

BodyAnswers
mr.i-can has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 26, 2009 6:31pm

Videos of mr.i-can
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 6:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 6:31pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 3, 2008 9:17am

I try everything to try and build my lower. but what seems to happen is my thighs gets bigger not my calves what exercise should i do so that i can develop killer calves. any suggestions let me know asap.


Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Vanilla Ice Cream
Started: Apr 15, 2009
Reason: great source of protein
Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules
Started: Apr 15, 2009
Reason: need a great test booster
CytoSport Fast Twitch, 2.04 Lbs., Sour Berry Blast
Started: Jul 31, 2009
Reason: needed the pump before my workout and during...great NO. product but taste terrible
Last Updated: Sep 22, 2009 2:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 9:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 11, 2009 5:46am

Favorites
Bodyparts:
Hobbies:
  • weight lifting
  • dancing
  • poetry
Magazines:
  • mens health
  • mens fitness
  • MUSCLE AND FITNESS
Healthy Foods:
  • anything containing turkey
  • oatmeal
  • salmon
Cheat Foods:
  • cake
  • italian food
Fitness Books:
  • mens body sculpting by Nick Evans M.D.
  • ACE CERT. MANUAL 3RD EDITION
Workout Music:
  • ace hood
  • rick ross
  • fifty cent
Last Updated: Oct 25, 2008 8:34am

Friends (800)









Last Updated: Dec 22, 2009 10:13am

Visitor Comments (155)
[ Leave mr.i-can a Comment ]
Lashea just started working out Lashea [ View Profile ]
Dec 17, 2009 4:10am
I haven't made anymore pics but will real soon... can you give me info on nutrietion, such as what suppliments help cut fat and is it ok just to eat maybe 4 times instead of 6?? are you suppose to have no carbs after 4pm?? which is hard because everything has carbs... please help if you can
13 dec usafboricua [ View Profile ]
Dec 13, 2009 9:42pm
ha lol. its always the navy and marines. well pretty much any other branch besides the airforce that got good looking men.! ur progress is coming great. keep it coming. hard work pays off. oh and thankx for the add!
13 dec usafboricua [ View Profile ]
Dec 13, 2009 9:37pm
thankx for the comment but i do have to say that it is the marines that got the best ppl!! lol. you have an adorable baby gurl.
Me in my cellucor t-shirt miked512 [ View Profile ]
Dec 1, 2009 5:03pm
Haven't heard from you in a while. Your training been alright these days?
TheSmokinGuns [ View Profile ]
Nov 8, 2009 7:27am
i have never been a big fan of excuses :) thank you very much i appreciate the compliment !
mpacheco [ View Profile ]
Sep 26, 2009 4:03pm
Thank you!!
claudia36 [ View Profile ]
Sep 24, 2009 1:01pm
oh thanks so much
home from te gym solidbarbie [ View Profile ]
Sep 23, 2009 1:38pm
hey n/p, keep doing what u do best pa, wish u all the very best...madeline
home from te gym solidbarbie [ View Profile ]
Sep 21, 2009 8:31am
i reaad ur comment u to funny but tyyyyyyyyy
Merle-Mohr [ View Profile ]
Aug 15, 2009 8:29pm
keep me posted
Merle-Mohr [ View Profile ]
Aug 13, 2009 8:37pm
thank u sweety. Keep up the good work. Planing on competing?
Ray-Boogie [ View Profile ]
Jul 17, 2009 7:56pm
Thx man!
Not Happy & Healthy verses Very Happy & He VisualizationME [ View Profile ]
Jul 16, 2009 6:26pm
Thank you. Stronger every day. And you?
Shay09 [ View Profile ]
Jul 16, 2009 6:12pm
Thanks I really want my abs to pop!
Shay09 [ View Profile ]
Jul 16, 2009 6:08pm
Thanks I really want my abs to pop!
Feeling great...Feeling great!!! g-tasha [ View Profile ]
Jul 8, 2009 8:15pm
thats good =]
Feeling great...Feeling great!!! g-tasha [ View Profile ]
Jul 5, 2009 7:57am
so la la....but will be better soon =] How was ur 4th?
Art Thou JulietArtThou [ View Profile ]
Jun 26, 2009 3:30pm
Thank you. I appreciate that. :) Juliet
TrailrParkTrash [ View Profile ]
Jun 26, 2009 8:01am
looking pumped in the updates, good work!
Feeling great...Feeling great!!! g-tasha [ View Profile ]
Jun 25, 2009 2:48pm
liked your progress pics....great transformation =]
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