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Membership Info
Member Since: May 30, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 26
  • Overall: 3,270
Forum Posts: 84
BodyBlog Entries: 1
Comments to Others: 133
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:52am
Last Forum Post: Jan 13, 2009 8:20am
Last Photo Upload: Jun 24, 2009 4:46pm
Last Profile Update: Nov 4, 2009 1:16pm
Last Blog Post: Jun 3, 2008 9:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 784
Stalking (?) : 0
Inspiring (?) : 0

mr.i-can

Overall Goal:  Praise the lord daily for he gives me this passion and talent!And to pitch me t-shirt idea to someone willing to listen and share the path to success with me( bb.com and bodyspace)

Fit Status:  to break sweat everday! and humble myself because I still have so much to learn.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Casey Thompson
Sex:
Male
Age:
25
Location:
Virginia Beach, Virginia, United States
Occupation:
Corpsman USN/ certified personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Emotional break down...I needed an escape.
Why I Love It:
it's a rewarding hobby cause even though some days it kicks you butt to workout and workout hard the looks and confidence it brings is priceless
How I Stay Motivated:
Friends, family, God who gave me this talent and passion, My lovely wife!
BB Accomplishments:
Getting certified in fitness and nutrition.
Forum Signature:
The dictionary is the only place where success comes before work... Mark Twain For if you create a beast in me do not be afraid to face the beast rather the outcome for you be positive or negative ! ...yours truly
Last Updated: Sep 8, 2008 1:18pm

What mr.i-can Is Up To:
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 10, 2008 Jun 24, 2009
right tri
this was like a month of cutting wasn't there yet and my abs wasn't define at all but hey it's a progress picture right.
Last Updated: Jun 24, 2009 4:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 6:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 6:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Praise the lord daily for he gives me this passion and talent!And to pitch me t-shirt idea to someone willing to listen and share the path to success with me( bb.com and bodyspace)
Goal (Long):
train for a show by 2010
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 26, 2009 6:31pm

Members That Inspire mr.i-can:
Kaged Muscle [ BodySpace ]
this member inspires me because looking at his profile pictures make me work harder and he's 34 looking better than people younger than him!
View all 1 members who inspire mr.i-can »

BodyAnswers
mr.i-can has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 26, 2009 6:31pm

Videos of mr.i-can
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 6:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 6:31pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 3, 2008 9:17am

I try everything to try and build my lower. but what seems to happen is my thighs gets bigger not my calves what exercise should i do so that i can develop killer calves. any suggestions let me know asap.


Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Vanilla Ice Cream
Started: Apr 15, 2009
Reason: great source of protein
Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules
Started: Apr 15, 2009
Reason: need a great test booster
CytoSport Fast Twitch, 2.04 Lbs., Sour Berry Blast
Started: Jul 31, 2009
Reason: needed the pump before my workout and during...great NO. product but taste terrible
Last Updated: Sep 22, 2009 2:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 3, 2009 3:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 11, 2009 5:46am

Favorites
Bodyparts:
Hobbies:
  • weight lifting
  • dancing
  • poetry
Magazines:
  • mens health
  • mens fitness
  • MUSCLE AND FITNESS
Healthy Foods:
  • anything containing turkey
  • oatmeal
  • salmon
Cheat Foods:
  • cake
  • italian food
Fitness Books:
  • mens body sculpting by Nick Evans M.D.
  • ACE CERT. MANUAL 3RD EDITION
Workout Music:
  • ace hood
  • rick ross
  • fifty cent
Last Updated: Oct 25, 2008 8:34am

Friends (784)









Last Updated: Nov 4, 2009 1:16pm

Visitor Comments (151)
[ Leave mr.i-can a Comment ]
TheSmokinGuns [ View Profile ]
Yesterday, 7:27am
i have never been a big fan of excuses :) thank you very much i appreciate the compliment !
mpacheco [ View Profile ]
Sep 26, 2009 4:03pm
Thank you!!
claudia36 [ View Profile ]
Sep 24, 2009 1:01pm
oh thanks so much
back from pr 3 weeks MIA solidbarbie [ View Profile ]
Sep 23, 2009 1:38pm
hey n/p, keep doing what u do best pa, wish u all the very best...madeline
back from pr 3 weeks MIA solidbarbie [ View Profile ]
Sep 21, 2009 8:31am
i reaad ur comment u to funny but tyyyyyyyyy
Merle-Mohr [ View Profile ]
Aug 15, 2009 8:29pm
keep me posted
Merle-Mohr [ View Profile ]
Aug 13, 2009 8:37pm
thank u sweety. Keep up the good work. Planing on competing?
Ray-Boogie [ View Profile ]
Jul 17, 2009 7:56pm
Thx man!
Transformation VisualizationME [ View Profile ]
Jul 16, 2009 6:26pm
Thank you. Stronger every day. And you?
Shay09 [ View Profile ]
Jul 16, 2009 6:12pm
Thanks I really want my abs to pop!
Shay09 [ View Profile ]
Jul 16, 2009 6:08pm
Thanks I really want my abs to pop!
Feeling great...Feeling great!!! g-tasha [ View Profile ]
Jul 8, 2009 8:15pm
thats good =]
Feeling great...Feeling great!!! g-tasha [ View Profile ]
Jul 5, 2009 7:57am
so la la....but will be better soon =] How was ur 4th?
Juliet NPC National Figure JulietArtThou [ View Profile ]
Jun 26, 2009 3:30pm
Thank you. I appreciate that. :) Juliet
TrailrParkTrash [ View Profile ]
Jun 26, 2009 8:01am
looking pumped in the updates, good work!
Feeling great...Feeling great!!! g-tasha [ View Profile ]
Jun 25, 2009 2:48pm
liked your progress pics....great transformation =]
DarkMuscle [ View Profile ]
Jun 10, 2009 7:20pm
Awesome transformation bro...keep that motivation.
overall winners CeliaGotMuscle [ View Profile ]
Jun 5, 2009 9:37am
Awwwww thank you Casey. I'm doing it. I know I can!
amysuds [ View Profile ]
Jun 1, 2009 9:50pm
Thanks Casey...and I wish you tons of success with your business venture!
kizmvp [ View Profile ]
May 31, 2009 5:41am
I've been doing a.m and P.m workouts. Cardio then Weight training. Im really enjoying my rest day.
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