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Membership Info
Member Since: May 30, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 2,809
Forum Posts: 85
BodyBlog Entries: 1
Comments to Others: 114
Forum Rep (?) :

Activity
Last Visit: Today, 5:57am
Last Forum Post: Jan 13, 2009 8:20am
Last Photo Upload: Jun 24, 2009 4:46pm
Last Profile Update: Today, 5:03am
Last Blog Post: Jun 3, 2008 9:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 760
Stalking (?) : 1
Inspiring (?) : 0

mr.i-can

Overall Goal:  I'm my worse critic everyone else's opinion makes me one step closer to my dreams( motivation)- my goal is to finish bulking up to 200 or more, so far so good with halo x by tokkyo nutrition

Fit Status:  still bulking...learning how to push myself everday in new ways!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Casey Thompson
Sex:
Male
Age:
24
Location:
Virginia Beach, Virginia, United States
Occupation:
Corpsman USN/ certified personal trainer
Personal Website:
Gym:
Rockwell/ bowflex home gym
Gym Location:
little creek
When I Started:
Jun, 2005
How I Started:
Emotional break down...I needed an escape.
Why I Love It:
it's a rewarding hobby cause even though some days it kicks you butt to workout and workout hard the looks and confidence it brings is priceless
How I Stay Motivated:
Friends, family, God who gave me this talent and passion, My lovely wife!
BB Accomplishments:
Getting certified in fitness and nutrition.
Forum Signature:
The dictionary is the only place where success comes before work... Mark Twain

For if you create a beast in me do not be afraid to face the beast weather the outcome for you be positive or negative !

...yours truly
Last Updated: Sep 8, 2008 1:18pm

What mr.i-can Is Up To:
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 10, 2008 Jun 24, 2009
front double bi
this was like a month of cutting wasn't there yet and my abs wasn't define at all but hey it's a progress picture right. 
Last Updated: Jun 24, 2009 4:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 12:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 6:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'm my worse critic everyone else's opinion makes me one step closer to my dreams( motivation)- my goal is to finish bulking up to 200 or more, so far so good with halo x by tokkyo nutrition
Goal (Long):
train for a show by 2010
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2008 7:29am

Members That Inspire mr.i-can:
Kaged Muscle [ BodySpace ]
this member inspires me because looking at his profile pictures make me work harder and he's 34 looking better than people younger than him!
View all 1 members who inspire mr.i-can »

BodyAnswers
mr.i-can has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 29, 2008 7:29am

Videos of mr.i-can
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 7:29am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 29, 2008 7:29am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 3, 2008 9:17am

I try everything to try and build my lower. but what seems to happen is my thighs gets bigger not my calves what exercise should i do so that i can develop killer calves. any suggestions let me know asap.


Current Supplements:
Supreme Protein Carb Conscious Bar, 12 - 96g Bars, Caramel Nut Chocolate
Started: Feb 26, 2009
Reason: whey protein...just the right amount
Optimum Nitro Core 24, 3 Lbs., Vanilla Ice Cream
Started: Apr 15, 2009
Reason: great source of protein
Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules
Started: Apr 15, 2009
Reason: need a great test booster
MuscleTech hydroxycut- green tea  read more »
Last Updated: Nov 3, 2008 6:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 85 View All Posts
Posts Per Day: 0.21
Last Activity: Today, 5:57am
Recent Threads:


Workout Program:
Mass builder workout by Nick Evans reps 10,8,6 increasing weight each time

Monday-push
chest- flys, incline bench, decline abs, shoulder press, lateral raises

wednesday- legs
squats or leg press, seated calf raises, staright leg calve raises leg curls for hams....and I throw in lateral step...
Last Updated: Oct 27, 2008 7:19am

Favorites
Bodyparts:
Hobbies:
  • weight lifting
  • dancing
  • poetry
Magazines:
  • mens health
  • mens fitness
  • MUSCLE AND FITNESS
Healthy Foods:
  • anything containing turkey
  • oatmeal
  • salmon
Cheat Foods:
  • cake
  • italian food
Fitness Books:
  • mens body sculpting by Nick Evans M.D.
  • ACE CERT. MANUAL 3RD EDITION
Workout Music:
  • ace hood
  • rick ross
  • fifty cent
Last Updated: Oct 25, 2008 8:34am

Friends (761)









Last Updated: Today, 5:03am

Visitor Comments (139)
[ Leave mr.i-can a Comment ]
g-tasha [ View Profile ]
Today, 7:57am
so la la....but will be better soon =] How was ur 4th?
Muscle Tigress JulietArtThou [ View Profile ]
Jun 26, 2009 3:30pm
Thank you. I appreciate that. :) Juliet
TrailrParkTrash [ View Profile ]
Jun 26, 2009 8:01am
looking pumped in the updates, good work!
g-tasha [ View Profile ]
Jun 25, 2009 2:48pm
liked your progress pics....great transformation =]
DarkMuscle [ View Profile ]
Jun 10, 2009 7:20pm
Awesome transformation bro...keep that motivation.
Dan Ray Photography CeliaGotMuscle [ View Profile ]
Jun 5, 2009 9:37am
Awwwww thank you Casey. I'm doing it. I know I can!
amysuds [ View Profile ]
Jun 1, 2009 9:50pm
Thanks Casey...and I wish you tons of success with your business venture!
kizmvp [ View Profile ]
May 31, 2009 5:41am
I've been doing a.m and P.m workouts. Cardio then Weight training. Im really enjoying my rest day.
kizmvp [ View Profile ]
May 30, 2009 6:25pm
What up Casey. How was training this week.
stevep78 [ View Profile ]
May 30, 2009 3:24pm
what up bro, i appreciate the props.. stay in touch.. STeve
Stormiorsini [ View Profile ]
May 29, 2009 3:28pm
Im doing awesome!! I hear you on the possible over training thing...i've definatly had my own moments where i'm wondering...but i'm sooo damn motivated right now and my body is totally cooperating...so i'm just gonna keep on pushing it!!
Stormiorsini [ View Profile ]
May 28, 2009 2:15pm
Training is going awesome!! How are you doing??
Dan Ray Photography CeliaGotMuscle [ View Profile ]
May 27, 2009 9:47am
Thank you guys. I hope you are all doing great and the baby. She is probably big and precious. Keep in touch.
trnRgrl [ View Profile ]
May 23, 2009 10:44am
thank you :) the encouragement is sooooo greatly appreciated.....it's keeping my head in the game!
Me in my cellucor t-shirt miked512 [ View Profile ]
May 23, 2009 8:48am
LOL, its not a problem. Like I said, its not always possible to be "physician heal thyself" because we tend to cloud our own issues. Its a good thing.
Me in my cellucor t-shirt miked512 [ View Profile ]
May 23, 2009 7:49am
Ha ha, you got a trainer now? You're a trainer though. You know, I've always wondered how trainers can convince people to get trainers if they don't have a trainer themselves. Its blows me away when so many of them don't get this simple premise that is similar to a dentist needing a dentist of his own. LOL, good to see you're doing well.
Pool anyone? Eydie Anderson [ View Profile ]
May 19, 2009 3:53pm
Thank you for the friend request! How is the clothing line coming along? DREAM BIG & FOCUS Xo ~Eydie
TiffStarr [ View Profile ]
May 19, 2009 11:03am
Awwww thank u thank u im trying to make it we shall see i fig asling as im hard on myself ill be my perfect critic!!! nothing but the top for me!!! i cant wait lol.. and Good luck for you aswell!!! workout clothes way2go!!!
TiffStarr [ View Profile ]
May 19, 2009 10:50am
lol aww thank u thank u!!! i always feel like my legs look like sh*t lol,. hate wearing shorts but we'll see hhahahah
Yeah the azz is like that! JustMinxy [ View Profile ]
May 17, 2009 6:53pm
Hi thanks for the compliment and the friend request! Cna't wait to see your new kick azz line! When does it launch or has it?
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