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Membership Info

Member Since: May 30, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 27
Overall: 2,809

Forum Posts: 85
BodyBlog Entries: 1
Comments to Others: 114

Forum Rep (?) : mr.i-can 10

Activity

Last Visit: Today, 5:57am
Last Forum Post: Jan 13, 2009 8:20am
Last Photo Upload: Jun 24, 2009 4:46pm
Last Profile Update: Today, 5:03am
Last Blog Post: Jun 3, 2008 9:17am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 760

Stalking (?) : 1

Inspiring (?) : 0

mr.i-can

Overall Goal: I'm my worse critic everyone else's opinion makes me one step closer to my dreams( motivation)- my goal is to finish bulking up to 200 or more, so far so good with halo x by tokkyo nutrition

Fit Status: still bulking...learning how to push myself everday in new ways!

Motivation Level: 10/10

Jun 25, 2009 6:35 am History

Mar 11, 2009 7:23 am History

Personal Info And Background:
Real Name:	Casey Thompson
Sex:	Male
Age:	24
Location:	Virginia Beach, Virginia, United States
Occupation:	Corpsman USN/ certified personal trainer
Personal Website:	http://none as of yet
Gym:	Rockwell/ bowflex home gym
Gym Location:	little creek
When I Started:	Jun, 2005
How I Started:	Emotional break down...I needed an escape.
Why I Love It:	it's a rewarding hobby cause even though some days it kicks you butt to workout and workout hard the looks and confidence it brings is priceless
How I Stay Motivated:	Friends, family, God who gave me this talent and passion, My lovely wife!
BB Accomplishments:	Getting certified in fitness and nutrition.
Forum Signature:	The dictionary is the only place where success comes before work... Mark Twain For if you create a beast in me do not be afraid to face the beast weather the outcome for you be positive or negative ! ...yours truly
Last Updated: Sep 8, 2008 1:18pm

What mr.i-can Is Up To:

Jul 4, 2009
mr.i-can changed Weight from 196.4 lbs. to 199.2 lbs., a 2.8 lb. gain in 5 days - 12:43 pm - Comment
Jun 29, 2009
mr.i-can changed Weight from 196 lbs. to 196.4 lbs., a 0.4 lb. gain in 4 days - 1:43 pm - Comment
Jun 25, 2009
mr.i-can updated Fit Status "still bulking...learning how to push myself everday in new ways!" - 6:35 am - Comment
mr.i-can changed Weight from 194 lbs. to 196 lbs., a 2 lb. gain in 8 days - 6:34 am - Comment
Jun 24, 2009
mr.i-can uploaded 8 new Progress Pictures - 4:41 pm - Comment
Jun 19, 2009
mr.i-can changed Overall Goal: "I'm my worse critic everyone else's opinion makes me one step closer to my dreams( motivation)- my goal is to finish bulking up to 200 or more, so far so good with halo x by tokkyo nutrition." - 5:54 am - Comment

See Last 42 Feed Items

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Progress Pictures
Mar 10, 2008	Jun 24, 2009

this was like a month of cutting wasn't there yet and my abs wasn't define at all but hey it's a progress picture right.
View All 41 Progress Pictures »
Last Updated: Jun 24, 2009 4:41pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	199.2 lb (90.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	13.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	48" (121.92 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Yesterday, 12:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:		Barbell Rows:	105 lb (47.7 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	115 lb (52.3 kg)
Last Updated: Jul 4, 2008 6:12pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I'm my worse critic everyone else's opinion makes me one step closer to my dreams( motivation)- my goal is to finish bulking up to 200 or more, so far so good with halo x by tokkyo nutrition
Goal (Long):	train for a show by 2010
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2008 7:29am

Members That Inspire mr.i-can:
	Kaged Muscle [ BodySpace ] this member inspires me because looking at his profile pictures make me work harder and he's 34 looking better than people younger than him! read more »
View all 1 members who inspire mr.i-can »

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Contest History:
No Contests
Last Updated: Oct 29, 2008 7:29am

Videos of mr.i-can
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Last Updated: Oct 29, 2008 7:29am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 29, 2008 7:29am

Latest BodyBlog Entry (1 Posts Total)
bigger legs Category: Training on Jun 3, 2008 9:17am I try everything to try and build my lower. but what seems to happen is my thighs gets bigger not my calves what exercise should i do so that i can develop killer calves. any suggestions let me know asap. View mr.i-can's BodyBlog

Current Supplements:
	Supreme Protein Carb Conscious Bar, 12 - 96g Bars, Caramel Nut Chocolate Started: Feb 26, 2009 Reason: whey protein...just the right amount
	Optimum Nitro Core 24, 3 Lbs., Vanilla Ice Cream Started: Apr 15, 2009 Reason: great source of protein
	Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules Started: Apr 15, 2009 Reason: need a great test booster
Optimum Nitro Core 24, 3 Lbs., Strawberry Milkshake read more »
MuscleTech hydroxycut- green tea read more »
View All Current Supplements »
Last Updated: Nov 3, 2008 6:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	85 View All Posts
Posts Per Day:	0.21
Last Activity:	Today, 5:57am
Recent Threads:

Workout Program:

Mass builder workout by Nick Evans reps 10,8,6 increasing weight each time

Monday-push
chest- flys, incline bench, decline abs, shoulder press, lateral raises

wednesday- legs
squats or leg press, seated calf raises, staright leg calve raises leg curls for hams....and I throw in lateral step...

Last Updated: Oct 27, 2008 7:19am

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ]
Hobbies:	weight lifting dancing poetry View All 6 Hobbies »
Magazines:	mens health mens fitness MUSCLE AND FITNESS View All 4 Magazines »
Healthy Foods:	anything containing turkey oatmeal salmon
Cheat Foods:	cake italian food
Fitness Books:	mens body sculpting by Nick Evans M.D. ACE CERT. MANUAL 3RD EDITION
Workout Music:	ace hood rick ross fifty cent View All 5 Workout Music »
Last Updated: Oct 25, 2008 8:34am

Friends (761)

timwalters	~Michele~	ntg4Nat
Mrs_Muscles	NGR8SHAPE	Physiques by...
thickmass	Tommy2010	cbkennerly

Show All Friends (761) »

Last Updated: Today, 5:03am

Visitor Comments (139)
[ Leave mr.i-can a Comment ]
	g-tasha [ View Profile ] Today, 7:57am so la la....but will be better soon =] How was ur 4th?
	JulietArtThou [ View Profile ] Jun 26, 2009 3:30pm Thank you. I appreciate that. :) Juliet
	TrailrParkTrash [ View Profile ] Jun 26, 2009 8:01am looking pumped in the updates, good work!
	g-tasha [ View Profile ] Jun 25, 2009 2:48pm liked your progress pics....great transformation =]
	DarkMuscle [ View Profile ] Jun 10, 2009 7:20pm Awesome transformation bro...keep that motivation.
	CeliaGotMuscle [ View Profile ] Jun 5, 2009 9:37am Awwwww thank you Casey. I'm doing it. I know I can!
	amysuds [ View Profile ] Jun 1, 2009 9:50pm Thanks Casey...and I wish you tons of success with your business venture!
	kizmvp [ View Profile ] May 31, 2009 5:41am I've been doing a.m and P.m workouts. Cardio then Weight training. Im really enjoying my rest day.
	kizmvp [ View Profile ] May 30, 2009 6:25pm What up Casey. How was training this week.
	stevep78 [ View Profile ] May 30, 2009 3:24pm what up bro, i appreciate the props.. stay in touch.. STeve
	Stormiorsini [ View Profile ] May 29, 2009 3:28pm Im doing awesome!! I hear you on the possible over training thing...i've definatly had my own moments where i'm wondering...but i'm sooo damn motivated right now and my body is totally cooperating...so i'm just gonna keep on pushing it!!
	Stormiorsini [ View Profile ] May 28, 2009 2:15pm Training is going awesome!! How are you doing??
	CeliaGotMuscle [ View Profile ] May 27, 2009 9:47am Thank you guys. I hope you are all doing great and the baby. She is probably big and precious. Keep in touch.
	trnRgrl [ View Profile ] May 23, 2009 10:44am thank you :) the encouragement is sooooo greatly appreciated.....it's keeping my head in the game!
	miked512 [ View Profile ] May 23, 2009 8:48am LOL, its not a problem. Like I said, its not always possible to be "physician heal thyself" because we tend to cloud our own issues. Its a good thing.
	miked512 [ View Profile ] May 23, 2009 7:49am Ha ha, you got a trainer now? You're a trainer though. You know, I've always wondered how trainers can convince people to get trainers if they don't have a trainer themselves. Its blows me away when so many of them don't get this simple premise that is similar to a dentist needing a dentist of his own. LOL, good to see you're doing well.
	Eydie Anderson [ View Profile ] May 19, 2009 3:53pm Thank you for the friend request! How is the clothing line coming along? DREAM BIG & FOCUS Xo ~Eydie
	TiffStarr [ View Profile ] May 19, 2009 11:03am Awwww thank u thank u im trying to make it we shall see i fig asling as im hard on myself ill be my perfect critic!!! nothing but the top for me!!! i cant wait lol.. and Good luck for you aswell!!! workout clothes way2go!!!
	TiffStarr [ View Profile ] May 19, 2009 10:50am lol aww thank u thank u!!! i always feel like my legs look like sh*t lol,. hate wearing shorts but we'll see hhahahah
	JustMinxy [ View Profile ] May 17, 2009 6:53pm Hi thanks for the compliment and the friend request! Cna't wait to see your new kick azz line! When does it launch or has it?
View All 139 Comments »

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