Member Since: Apr 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 21
Overall: 1,174
Forum Posts: 36 BodyBlog Entries: 6 Comments to Others: 60 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 8:34pmLast Forum Post : Nov 9, 2007 7:37pmLast Photo Upload : May 22, 2007 9:57amLast Profile Update: Jun 18, 2008 6:02pmLast Blog Post : Oct 27, 2007 1:01pm
Real Name: Lakeith
Sex: Male
Age: 33
Location: Virginia, United States
Occupation: Electronics Technician
Personal Website:
Gym: USS Mitscher
Gym Location: DDG57
When I Started: Mar, 2007
How I Started: While on deployment.
Why I Love It: I like the overall feeling of wellness afterwards.
How I Stay Motivated: I stay motivated becuase I don't want to let myself down. Self disappointment is the worst feeling.
BB Accomplishments:
Forum Signature: Life is like a grindstone - whether it grinds you down or polishes you up depends on what you're made of.
Apr 19, 2007 Jul 17, 2007
This was taken after a back workout. Wt 250lbs. Somebody please help me!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To be as hard as a rock!
Goal (Long): To remain committed to a lifestyle of fitness.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 27, 2007 1:01pm
What's up everybody? Well, it has been quite a while since i have been on this site, but much worse since I have truly been in the gym! Dammit I fell off the wagon. I have been experiencing serious commitment issues since the suumer. `I let one small ailment knock me totally off my goal! So...
Started: May 15, 2007
Reason: Low Calorie.
Started: May 15, 2007
Reason: I like the pump it creates.
Started: May 15, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.08
Last Activity: Jan 24, 2008 7:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Making music(I play bass, guitar and euphonium)
Fishing
Reading
Magazines:
Healthy Foods:
Chicken Breast
Kefir
Poached eggs over brown rice
Cheat Foods:
Butter Pecan Ice Cream
Fat pills( i.e. Krispy Kremes, cookies)
Fitness Books:
The Maker's Diet
The Ab's Diet
Workout Music:
Gospel i.e. Kirk Franklin, Canton Spirituals, Mary Mary
[ Leave mrhaslam a Comment
ivy78 [ View Profile ] Jun 27, 2008 7:43pm
Hello :) I been doing pretty good. How have you been?
FitnesschickDom [ View Profile ] Feb 22, 2008 4:57am
Thanks Mr! Yeah it was crazy! I had such a good time. t was straight to business as soon as the hlidays were over. Just got some time to say hey! ttyl! D
DawnMelanie [ View Profile ] Jan 21, 2008 7:10pm
Yeah Yeah! Wait 'til I bling it out with Swavorski crystals. Supa-FLY! *smile*
DawnMelanie [ View Profile ] Jan 3, 2008 8:52pm
Well look what the waves washed up (lol). Happy Holidays to u and the Mrs. Did you guys get to come home from sea? *smile*
ivy78 [ View Profile ] Jan 3, 2008 7:30am
Everything is going pretty good :) It's nice to hear from you. Happy New Year to you as well. Ya know i like your goal.... i think it's great that you want to look good for your wife....i am sure she appreciates it :-)
DawnMelanie [ View Profile ] Nov 9, 2007 7:34pm
Hey LaKeith! Hadn't heard from ya' in a while. Wishing u and the Wifey a GREAT weekend! *smile*
Dans Girl [ View Profile ] Sep 15, 2007 10:25pm
Keep it up!!!! Have a great week!
DawnMelanie [ View Profile ] Aug 17, 2007 2:09pm
Hey There! Just a shout wishing u and the wifey a great wkend. R u still on the water?
ivy78 [ View Profile ] Aug 9, 2007 6:27pm
Yes it has been awhile... where you been, lol?
DawnMelanie [ View Profile ] Aug 8, 2007 8:40pm
Absolutely awesome! TEAMWORK!!!
DawnMelanie [ View Profile ] Aug 8, 2007 8:27pm
Glad to be (like) some air for ya', especially before the swim {lol}. Take Care & tell Wifey 'Hello'. *smile*
DawnMelanie [ View Profile ] Aug 7, 2007 8:32pm
'SUP LaKeith? Rollin' on the River R U? {lol} I'm good. Counting down to the show...24 days. WhooooHoooo! *smile*
I'll keep u posted...ok?
DawnMelanie [ View Profile ] Jul 14, 2007 4:29pm
See LaKeith, ur positivity worked. I'm back standing in the 5" competition shoes just 3 days later after the 32-stitches. Thanks! *smile*
xpencinx [ View Profile ] Jul 9, 2007 2:31am
What's up Has? 9 days... We have to get our max tomorrow for the contest on Saturday. Hopefully no GQ.... See you in the morning bro.
DawnMelanie [ View Profile ] Jul 6, 2007 7:28pm
Well then all I can say is "THANKS!" *smile*
grrliegrrl [ View Profile ] Jul 5, 2007 6:55pm
Like your forum signature!
quela [ View Profile ] Jul 3, 2007 8:06pm
I am good.. and how are you?
FitnesschickDom [ View Profile ] Jul 2, 2007 4:45pm
long time huh?
quela [ View Profile ] Jun 24, 2007 7:05pm
Thanks! Didn't know anyone was paying attention..lol
DawnMelanie [ View Profile ] Jun 22, 2007 10:46pm
Hey LaKeith! Have a Great Weekend! AHOY! *SMILE*
