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Overall Goal
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Transform My Body
Live an active/fitness based lifestyle from now until the end of my time.
Progress & Goals
BEFORE
Oct 1, 2006
CURRENT
May 15, 2013
142.2 Lbs.
LEAN BODY MASS
35.6 Lbs.
BODY FAT
CURRENT WEIGHT
177.8
Lbs.
Jun 5, 2013
CURRENT BODY FAT
20
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2007-06-10,2008-12-17,2009-01-15,2009-02-15,2009-03-15,2009-04-15,2009-05-15,2009-07-15,2009-08-15,2009-09-15,2009-10-15,2009-11-15,2009-12-15,2010-01-06,2010-01-09,2010-01-13,2010-01-21,2010-01-28,2010-01-30,2010-02-02,2010-02-05,2010-02-11,2010-06-26,2010-07-17,2010-08-07,2010-10-04,2010-10-06,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-20,2010-12-23,2011-01-05,2011-01-06,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-17,2011-02-18,2011-02-19,2011-02-22,2011-02-23,2011-02-24,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-03,2011-03-05,2011-03-06,2011-03-08,2011-03-09,2011-03-12,2011-03-18,2011-03-24,2011-03-25,2011-03-28,2011-03-30,2011-04-08,2011-04-18,2011-04-26,2011-04-30,2011-05-04,2011-05-05,2011-05-11,2011-06-09,2011-06-10,2011-07-06,2011-08-16,2011-08-17,2011-08-25,2011-08-26,2011-08-29,2011-08-31,2011-09-29,2011-10-28,2011-10-29,2011-11-16,2011-11-19,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-15,2011-12-21,2012-01-05,2012-01-13,2012-01-18,2012-02-21,2012-02-23,2012-02-24,2012-02-26,2012-02-29,2012-03-08,2012-03-09,2012-03-10,2012-03-17,2012-03-18,2012-03-20,2012-03-24,2012-03-28,2012-03-29,2012-04-14,2012-04-16,2012-04-19,2012-04-21,2012-05-16,2012-05-23,2012-06-19,2012-06-29,2012-07-24,2012-08-10,2012-08-17,2012-08-24,2012-08-31,2012-09-07,2012-11-02,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-04,2012-12-05,2012-12-12,2012-12-13,2013-02-01,2013-02-25,2013-03-08,2013-03-22,2013-03-29,2013-04-09,2013-04-11,2013-04-20,2013-04-25,2013-04-26,2013-04-30,2013-05-02,2013-05-04,2013-05-15,2013-05-26,2013-06-05
213,200,195.9,192.7,190.9,188.2,190.4,189.3,187.1,185.6,185.3,184.2,189,188,186.6,185.4,185.2,184.2,184,183.6,183,182.6,189,186,184.4,191,188.6,189.6,189,188.2,188.8,189,189,194,193.6,197.4,194,192.6,192.6,193.2,192.2,193.8,195.2,192.4,191.2,190.4,190.6,190.2,190.8,190,190.2,189.8,190.2,187.6,188.4,188.4,189.4,189.6,187.8,186.8,186.4,186.4,185.2,185,187,185.6,184.8,182.6,183.6,184,185,184,183.8,183.6,182.6,182.4,182.6,182,180.6,179.8,180.8,180.2,180,179.6,179.4,179,177.8,177.2,176.8,175.4,175.2,174.8,173,176.2,177.2,174.8,175.2,175.4,174.4,175.2,177,176,183.4,183,182.6,181,182,183.4,180.2,181.2,182.4,181.2,185.4,185.8,188.8,188.4,188.2,187.2,187.2,185.4,185.4,191.4,190.8,192.2,193.6,190.8,189.4,189.4,189,187.8,187.4,187.2,186.4,185.8,185,184.4,184.2,183.2,181.8,181.4,180.2,179.8,178.6,177.6,179.8,177,183,183.2,181.4,182.6,181.6,183,188.8,195.8,192.2,190.4,190.6,191.2,193.2,192.2,190.8,189.8,189.4,194.4,195,192.6,192.4,195.6,191.8,191.6,188.4,187.2,186.6,184.8,183.2,182.2,179.8,179.6,177.8
May 15, 2013
180 Lbs.
%
2010-01-13,2013-02-27
14,20
Lbs.
2007-06-10,2008-12-17,2009-01-15,2009-02-15,2009-03-15,2009-04-15,2009-05-15,2009-07-15,2009-08-15,2009-09-15,2009-10-15,2009-11-15,2009-12-15,2010-01-06,2010-01-09,2010-01-13,2010-01-21,2010-01-28,2010-01-30,2010-02-02,2010-02-05,2010-02-11,2010-06-26,2010-07-17,2010-08-07,2010-10-04,2010-10-06,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-20,2010-12-23,2011-01-05,2011-01-06,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-17,2011-02-18,2011-02-19,2011-02-22,2011-02-23,2011-02-24,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-03,2011-03-05,2011-03-06,2011-03-08,2011-03-09,2011-03-12,2011-03-18,2011-03-24,2011-03-25,2011-03-28,2011-03-30,2011-04-08,2011-04-18,2011-04-26,2011-04-30,2011-05-04,2011-05-05,2011-05-11,2011-06-09,2011-06-10,2011-07-06,2011-08-16,2011-08-17,2011-08-25,2011-08-26,2011-08-29,2011-08-31,2011-09-29,2011-10-28,2011-10-29,2011-11-16,2011-11-19,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-15,2011-12-21,2012-01-05,2012-01-13,2012-01-18,2012-02-21,2012-02-23,2012-02-24,2012-02-26,2012-02-29,2012-03-08,2012-03-09,2012-03-10,2012-03-17,2012-03-18,2012-03-20,2012-03-24,2012-03-28,2012-03-29,2012-04-14,2012-04-16,2012-04-19,2012-04-21,2012-05-16,2012-05-23,2012-06-19,2012-06-29,2012-07-24,2012-08-10,2012-08-17,2012-08-24,2012-08-31,2012-09-07,2012-11-02,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-04,2012-12-05,2012-12-12,2012-12-13,2013-02-01,2013-02-25,2013-03-08,2013-03-22,2013-03-29,2013-04-09,2013-04-11,2013-04-20,2013-04-25,2013-04-26,2013-04-30,2013-05-02,2013-05-04,2013-05-15,2013-05-26,2013-06-05
183.2,172,168.5,165.7,164.2,161.9,163.7,162.8,160.9,159.6,159.4,158.4,162.5,161.7,160.5,159.4,159.3,158.4,158.2,157.9,157.4,157,162.5,160,158.6,164.3,162.2,163.1,162.5,161.9,162.4,162.5,162.5,166.8,166.5,169.8,166.8,165.6,165.6,166.2,165.3,166.7,167.9,165.5,164.4,163.7,163.9,163.6,164.1,163.4,163.6,163.2,163.6,161.3,162,162,162.9,163.1,161.5,160.6,160.3,160.3,159.3,159.1,160.8,159.6,158.9,157,157.9,158.2,159.1,158.2,158.1,157.9,157,156.9,157,156.5,155.3,154.6,155.5,155,154.8,154.5,154.3,153.9,152.9,152.4,152,150.8,150.7,150.3,148.8,151.5,152.4,150.3,150.7,150.8,150,150.7,152.2,151.4,157.7,157.4,157,155.7,156.5,157.7,155,155.8,156.9,155.8,159.4,159.8,162.4,162,161.9,161,161,159.4,159.4,164.6,164.1,165.3,166.5,164.1,162.9,162.9,162.5,161.5,161.2,161,160.3,159.8,159.1,158.6,158.4,157.6,156.3,156,155,154.6,153.6,152.7,154.6,152.2,157.4,157.6,156,157,156.2,157.4,162.4,168.4,165.3,163.7,163.9,164.4,166.2,165.3,164.1,163.2,162.9,167.2,156,154.1,153.9,156.5,153.4,153.3,150.7,149.8,149.3,147.8,146.6,145.8,143.8,143.7,142.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Mon: Squats, Bench Step Ups, Lunges, Good Mornings, Calf Raises, Leg Lifts, Ball Crunches
Tues: 20 mins HIIT on treadmill
Weds: Dumbbell Bench, Pushups, Shoulder Presses, Up Rows, Bent Rows, Pullups, Tricept Extensions, Bench Dips, Dumbbell Curls, Hammer Curls.
Thurs: 20 mins HIIT on treadmill
Fri: Squats, Bench Step Ups, Lunges, Good Mornings, Calf Raises, Leg Lifts, Ball Crunches
Sat: 20 mins HIIT on treadmill
Next week, upper body on Mon & Fri, lower body on Weds.
It's the Body For Life program.
Tues: 20 mins HIIT on treadmill
Weds: Dumbbell Bench, Pushups, Shoulder Presses, Up Rows, Bent Rows, Pullups, Tricept Extensions, Bench Dips, Dumbbell Curls, Hammer Curls.
Thurs: 20 mins HIIT on treadmill
Fri: Squats, Bench Step Ups, Lunges, Good Mornings, Calf Raises, Leg Lifts, Ball Crunches
Sat: 20 mins HIIT on treadmill
Next week, upper body on Mon & Fri, lower body on Weds.
It's the Body For Life program.
My Nutrition Philosophy View My Full Nutrition Philosophy
mrgills has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mrgills has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I'm addicted to the results and the burn. I want to go from "he's not fat" to "man, he's in killer shape!".
mrgills updated their weight from 179.6 Lbs. to 177.8 Lbs., a 1.8 Lb. loss in 10 days.
Jun 5, 2013 | Likemrgills updated their weight from 179.8 Lbs. to 179.6 Lbs., a 0.2 Lb. loss in 11 days.
May 26, 2013 | Likemrgills updated their weight from 182.2 Lbs. to 179.8 Lbs., a 2.4 Lb. loss in 11 days.
May 15, 2013 | Likemrgills updated their weight from 183.2 Lbs. to 182.2 Lbs., a 1 Lb. loss in 2 days.
May 4, 2013 | Likemrgills measured their waist at 36.5 in., a loss of 0.2 in. and measured 3 other body parts.
May 2, 2013mrgills updated their weight from 184.8 Lbs. to 183.2 Lbs., a 1.6 Lb. loss in 2 days.
May 2, 2013 | Like
mrgills updated their weight from 186.6 Lbs. to 184.8 Lbs., a 1.8 Lb. loss in 4 days.
Apr 30, 2013 | Likemrgills updated their weight from 187.2 Lbs. to 186.6 Lbs., a 0.6 Lb. loss in 1 day.
Apr 26, 2013 | Likemrgills updated their weight from 188.4 Lbs. to 187.2 Lbs., a 1.2 Lb. loss in 5 days.
Apr 25, 2013 | LikeVisitor Comments
FitMachine
Had a great run ... the 20 miler. Felt really good -- surprised me. How was your 16?
Mar 14, 2011 7:05pm
jbird712000
Thanks babe...you're looking mighty hot yourself! ;) Thanks for being my rock thru this journey!
Mar 12, 2011 8:59am
khanrx
yes you are getting Killer guns.your hard work is paying off. Keep that fire burning and keep your motivation high. TGIF
Mar 11, 2011 10:02am
FitMachine
Good luck on your 16 miler this weekend. Let me know how it goes. I guess we'll both be a little sore, huh. My 20 miler is Friday.
Mar 9, 2011 10:59pm
DougKroll
23 lbs to go in just over 7 weeks..... I increased the cardio a bit. I have Been doing 60-75 min of cardio a day and another 45 min of weights. I am seeing the downward spike I like....
Feb 24, 2011 8:07pm
DougKroll
Not good - two weeks with the flu hurt. I am dropping fat, but I think I am still building muscle with all the protein I have been taking. I am not sure I can hit 185 - but I am still going for it. Making some adjuestments this weekend to see how that works. I may klick up some thermogenics.
Feb 18, 2011 5:59pm
FitMachine
Hey, Josh.
Yeah, I am running a marathon in April. Training is O-N. How is your running going? May, right?
Feb 11, 2011 4:39pm
jbird712000
Thanks babe...you are a wonderful source of support! I AM going to nail it this time! ;)
Jan 19, 2011 9:08am
DougKroll
Ya - I turn 38 then..... This is kinda ambitous as I have not been below 190 since High School... I feel like I need to do this NOW!
Jan 13, 2011 2:52pm
jbird712000
We are going to do it this time honey!!! Excited for the end results! ;)
Jul 20, 2010 9:09am
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Josh that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jul 19, 2010 11:13am
Captain Ahab
You are doing great in your quest to get into shape and I congratulate you on all of your hard work. Too many people think it can’t be done and so they don't even try, but you are proving that with hard work it can. You are showing a lot of determination and strength of spirit and I wish you continued success. Stay strong, focused and determined. Remember: Success comes from your hard work, repeated day in and day out.
Jan 21, 2010 5:55pm
mrgills measured their waist at 35.2 in., a loss of 0.2 in.