Bodybuilding.com Information Motivation Supplementation
in:
mrgills
20%
bf
177.8 Lbs.
wt
6'1"
ht
BodySpace Member
mrgills
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Member Since: Mar 27, 2002

Last Visit: Jun 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
38
gender
unknown
location
Strasburg, CO, US
gym
Home Gym
occupation
Overall Goal
///
Transform My Body
Live an active/fitness based lifestyle from now until the end of my time.

Progress & Goals

BEFORE
Oct 1, 2006
CURRENT
May 15, 2013

142.2 Lbs.

LEAN BODY MASS

35.6 Lbs.

BODY FAT

CURRENT WEIGHT
177.8
Lbs.
Jun 5, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 27, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-06-10,2008-12-17,2009-01-15,2009-02-15,2009-03-15,2009-04-15,2009-05-15,2009-07-15,2009-08-15,2009-09-15,2009-10-15,2009-11-15,2009-12-15,2010-01-06,2010-01-09,2010-01-13,2010-01-21,2010-01-28,2010-01-30,2010-02-02,2010-02-05,2010-02-11,2010-06-26,2010-07-17,2010-08-07,2010-10-04,2010-10-06,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-20,2010-12-23,2011-01-05,2011-01-06,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-17,2011-02-18,2011-02-19,2011-02-22,2011-02-23,2011-02-24,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-03,2011-03-05,2011-03-06,2011-03-08,2011-03-09,2011-03-12,2011-03-18,2011-03-24,2011-03-25,2011-03-28,2011-03-30,2011-04-08,2011-04-18,2011-04-26,2011-04-30,2011-05-04,2011-05-05,2011-05-11,2011-06-09,2011-06-10,2011-07-06,2011-08-16,2011-08-17,2011-08-25,2011-08-26,2011-08-29,2011-08-31,2011-09-29,2011-10-28,2011-10-29,2011-11-16,2011-11-19,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-15,2011-12-21,2012-01-05,2012-01-13,2012-01-18,2012-02-21,2012-02-23,2012-02-24,2012-02-26,2012-02-29,2012-03-08,2012-03-09,2012-03-10,2012-03-17,2012-03-18,2012-03-20,2012-03-24,2012-03-28,2012-03-29,2012-04-14,2012-04-16,2012-04-19,2012-04-21,2012-05-16,2012-05-23,2012-06-19,2012-06-29,2012-07-24,2012-08-10,2012-08-17,2012-08-24,2012-08-31,2012-09-07,2012-11-02,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-04,2012-12-05,2012-12-12,2012-12-13,2013-02-01,2013-02-25,2013-03-08,2013-03-22,2013-03-29,2013-04-09,2013-04-11,2013-04-20,2013-04-25,2013-04-26,2013-04-30,2013-05-02,2013-05-04,2013-05-15,2013-05-26,2013-06-05
213,200,195.9,192.7,190.9,188.2,190.4,189.3,187.1,185.6,185.3,184.2,189,188,186.6,185.4,185.2,184.2,184,183.6,183,182.6,189,186,184.4,191,188.6,189.6,189,188.2,188.8,189,189,194,193.6,197.4,194,192.6,192.6,193.2,192.2,193.8,195.2,192.4,191.2,190.4,190.6,190.2,190.8,190,190.2,189.8,190.2,187.6,188.4,188.4,189.4,189.6,187.8,186.8,186.4,186.4,185.2,185,187,185.6,184.8,182.6,183.6,184,185,184,183.8,183.6,182.6,182.4,182.6,182,180.6,179.8,180.8,180.2,180,179.6,179.4,179,177.8,177.2,176.8,175.4,175.2,174.8,173,176.2,177.2,174.8,175.2,175.4,174.4,175.2,177,176,183.4,183,182.6,181,182,183.4,180.2,181.2,182.4,181.2,185.4,185.8,188.8,188.4,188.2,187.2,187.2,185.4,185.4,191.4,190.8,192.2,193.6,190.8,189.4,189.4,189,187.8,187.4,187.2,186.4,185.8,185,184.4,184.2,183.2,181.8,181.4,180.2,179.8,178.6,177.6,179.8,177,183,183.2,181.4,182.6,181.6,183,188.8,195.8,192.2,190.4,190.6,191.2,193.2,192.2,190.8,189.8,189.4,194.4,195,192.6,192.4,195.6,191.8,191.6,188.4,187.2,186.6,184.8,183.2,182.2,179.8,179.6,177.8
May 15, 2013
180 Lbs.
%
2010-01-13,2013-02-27
14,20
Lbs.
2007-06-10,2008-12-17,2009-01-15,2009-02-15,2009-03-15,2009-04-15,2009-05-15,2009-07-15,2009-08-15,2009-09-15,2009-10-15,2009-11-15,2009-12-15,2010-01-06,2010-01-09,2010-01-13,2010-01-21,2010-01-28,2010-01-30,2010-02-02,2010-02-05,2010-02-11,2010-06-26,2010-07-17,2010-08-07,2010-10-04,2010-10-06,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-20,2010-12-23,2011-01-05,2011-01-06,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-17,2011-02-18,2011-02-19,2011-02-22,2011-02-23,2011-02-24,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-03,2011-03-05,2011-03-06,2011-03-08,2011-03-09,2011-03-12,2011-03-18,2011-03-24,2011-03-25,2011-03-28,2011-03-30,2011-04-08,2011-04-18,2011-04-26,2011-04-30,2011-05-04,2011-05-05,2011-05-11,2011-06-09,2011-06-10,2011-07-06,2011-08-16,2011-08-17,2011-08-25,2011-08-26,2011-08-29,2011-08-31,2011-09-29,2011-10-28,2011-10-29,2011-11-16,2011-11-19,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-15,2011-12-21,2012-01-05,2012-01-13,2012-01-18,2012-02-21,2012-02-23,2012-02-24,2012-02-26,2012-02-29,2012-03-08,2012-03-09,2012-03-10,2012-03-17,2012-03-18,2012-03-20,2012-03-24,2012-03-28,2012-03-29,2012-04-14,2012-04-16,2012-04-19,2012-04-21,2012-05-16,2012-05-23,2012-06-19,2012-06-29,2012-07-24,2012-08-10,2012-08-17,2012-08-24,2012-08-31,2012-09-07,2012-11-02,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-04,2012-12-05,2012-12-12,2012-12-13,2013-02-01,2013-02-25,2013-03-08,2013-03-22,2013-03-29,2013-04-09,2013-04-11,2013-04-20,2013-04-25,2013-04-26,2013-04-30,2013-05-02,2013-05-04,2013-05-15,2013-05-26,2013-06-05
183.2,172,168.5,165.7,164.2,161.9,163.7,162.8,160.9,159.6,159.4,158.4,162.5,161.7,160.5,159.4,159.3,158.4,158.2,157.9,157.4,157,162.5,160,158.6,164.3,162.2,163.1,162.5,161.9,162.4,162.5,162.5,166.8,166.5,169.8,166.8,165.6,165.6,166.2,165.3,166.7,167.9,165.5,164.4,163.7,163.9,163.6,164.1,163.4,163.6,163.2,163.6,161.3,162,162,162.9,163.1,161.5,160.6,160.3,160.3,159.3,159.1,160.8,159.6,158.9,157,157.9,158.2,159.1,158.2,158.1,157.9,157,156.9,157,156.5,155.3,154.6,155.5,155,154.8,154.5,154.3,153.9,152.9,152.4,152,150.8,150.7,150.3,148.8,151.5,152.4,150.3,150.7,150.8,150,150.7,152.2,151.4,157.7,157.4,157,155.7,156.5,157.7,155,155.8,156.9,155.8,159.4,159.8,162.4,162,161.9,161,161,159.4,159.4,164.6,164.1,165.3,166.5,164.1,162.9,162.9,162.5,161.5,161.2,161,160.3,159.8,159.1,158.6,158.4,157.6,156.3,156,155,154.6,153.6,152.7,154.6,152.2,157.4,157.6,156,157,156.2,157.4,162.4,168.4,165.3,163.7,163.9,164.4,166.2,165.3,164.1,163.2,162.9,167.2,156,154.1,153.9,156.5,153.4,153.3,150.7,149.8,149.3,147.8,146.6,145.8,143.8,143.7,142.2

LATEST MEASUREMENTS

  • Waist
    35.2" a loss of 0.2" in 23 days
    Jun 7, 2013
  • Arms
    15.8" no change in 45 days
    May 6, 2013
  • Chest
    41.5" a loss of 1.2" in 41 days
    May 2, 2013
  • Thighs
    23.5" no change in 41 days
    May 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Mon: Squats, Bench Step Ups, Lunges, Good Mornings, Calf Raises, Leg Lifts, Ball Crunches

Tues: 20 mins HIIT on treadmill

Weds: Dumbbell Bench, Pushups, Shoulder Presses, Up Rows, Bent Rows, Pullups, Tricept Extensions, Bench Dips, Dumbbell Curls, Hammer Curls.

Thurs: 20 mins HIIT on treadmill

Fri: Squats, Bench Step Ups, Lunges, Good Mornings, Calf Raises, Leg Lifts, Ball Crunches

Sat: 20 mins HIIT on treadmill

Next week, upper body on Mon & Fri, lower body on Weds.

It's the Body For Life program.

My Nutrition Philosophy View My Full Nutrition Philosophy

mrgills has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

mrgills has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I'm addicted to the results and the burn. I want to go from "he's not fat" to "man, he's in killer shape!".

What mrgills Is Up To

mrgills measured their waist at 35.2 in., a loss of 0.2 in.

Jun 7, 2013 |
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mrgills updated their weight from 179.6 Lbs. to 177.8 Lbs., a 1.8 Lb. loss in 10 days.

Jun 5, 2013 |
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mrgills updated their weight from 179.8 Lbs. to 179.6 Lbs., a 0.2 Lb. loss in 11 days.

May 26, 2013 |
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mrgills added a new photo to their progress photos.

May 15, 2013 |
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mrgills updated their weight from 182.2 Lbs. to 179.8 Lbs., a 2.4 Lb. loss in 11 days.

May 15, 2013 |
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mrgills measured their waist at 35.5 in., a loss of 0.5 in.

May 15, 2013 |
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mrgills measured their waist at 36 in., a loss of 0.5 in.

May 4, 2013 |
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mrgills updated their weight from 183.2 Lbs. to 182.2 Lbs., a 1 Lb. loss in 2 days.

May 4, 2013 |
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mrgills measured their waist at 36.5 in., a loss of 0.2 in. and measured 3 other body parts.

May 2, 2013

mrgills updated their weight from 184.8 Lbs. to 183.2 Lbs., a 1.6 Lb. loss in 2 days.

May 2, 2013 |
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mrgills added a new photo to their progress photos.

Apr 30, 2013 |
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mrgills updated their weight from 186.6 Lbs. to 184.8 Lbs., a 1.8 Lb. loss in 4 days.

Apr 30, 2013 |
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mrgills updated their weight from 187.2 Lbs. to 186.6 Lbs., a 0.6 Lb. loss in 1 day.

Apr 26, 2013 |
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mrgills measured their waist at 36.8 in., a loss of 0.2 in.

Apr 25, 2013 |
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mrgills updated their weight from 188.4 Lbs. to 187.2 Lbs., a 1.2 Lb. loss in 5 days.

Apr 25, 2013 |
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About Me

About Me:
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Visitor Comments

balanc
balanc Gotta love those 'right place' weight gains!!! Carpe Pondus!!! Jan 18, 2012 9:29am
FitMachine
FitMachine Had a great run ... the 20 miler. Felt really good -- surprised me. How was your 16? Mar 14, 2011 7:05pm
jbird712000
jbird712000 Thanks babe...you're looking mighty hot yourself! ;) Thanks for being my rock thru this journey! Mar 12, 2011 8:59am
khanrx
khanrx yes you are getting Killer guns.your hard work is paying off. Keep that fire burning and keep your motivation high. TGIF Mar 11, 2011 10:02am
FitMachine
FitMachine Good luck on your 16 miler this weekend. Let me know how it goes. I guess we'll both be a little sore, huh. My 20 miler is Friday. Mar 9, 2011 10:59pm
DougKroll
DougKroll 23 lbs to go in just over 7 weeks..... I increased the cardio a bit. I have Been doing 60-75 min of cardio a day and another 45 min of weights. I am seeing the downward spike I like.... Feb 24, 2011 8:07pm
DougKroll
DougKroll Not good - two weeks with the flu hurt. I am dropping fat, but I think I am still building muscle with all the protein I have been taking. I am not sure I can hit 185 - but I am still going for it. Making some adjuestments this weekend to see how that works. I may klick up some thermogenics. Feb 18, 2011 5:59pm
FitMachine
FitMachine Hey, Josh. Yeah, I am running a marathon in April. Training is O-N. How is your running going? May, right? Feb 11, 2011 4:39pm
jbird712000
jbird712000 Thanks babe...you are a wonderful source of support! I AM going to nail it this time! ;) Jan 19, 2011 9:08am
DougKroll
DougKroll Ya - I turn 38 then..... This is kinda ambitous as I have not been below 190 since High School... I feel like I need to do this NOW! Jan 13, 2011 2:52pm
DougKroll
DougKroll Thnx Man - how about u? Jan 12, 2011 9:43pm
blaine5
blaine5 Thanks friend! How are you doing? Jul 20, 2010 6:02pm
jbird712000
jbird712000 We are going to do it this time honey!!! Excited for the end results! ;) Jul 20, 2010 9:09am
cramos1279
cramos1279 Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Josh that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress. Jul 19, 2010 11:13am
Captain Ahab
Captain Ahab You are doing great in your quest to get into shape and I congratulate you on all of your hard work. Too many people think it can’t be done and so they don't even try, but you are proving that with hard work it can. You are showing a lot of determination and strength of spirit and I wish you continued success. Stay strong, focused and determined. Remember: Success comes from your hard work, repeated day in and day out. Jan 21, 2010 5:55pm
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