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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
147 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 23, 2013
CURRENT BODY FAT
16
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2011-01-11,2012-01-01,2012-01-08,2013-01-06,2013-01-07,2013-01-23
180,195,188,175,175,175
Apr 02, 2013
165 Lbs.
%
2011-01-11,2012-01-01,2013-01-07,2013-01-23
17,28,17,16
Apr 02, 2013
10 %
Lbs.
2011-01-11,2012-01-01,2012-01-08,2013-01-06,2013-01-07,2013-01-23
149.4,140.4,135.4,126,145.2,147
Programs
My Workout Philosophy View My Full Workout Program
mrford88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mrford88 has not added any program information.
My Supplement Program View My Full Supplement Program
mrford88 has not added any program information.
My Motivation Program View My Full Motivation Program
mrford88 has not added any program information.
mrford88 updated his weight from 188 Lbs. to 175 Lbs., a 13 Lb. loss in 364 days.
Jan 6, 2013 | LikeVisitor Comments
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mrford88 measured his waist at 33 in., a loss of 6.2 in. in 388 days and measured one other body part.