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To:
SuperMaine
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From:
mred915
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Nov 6, 2008 7:52am
Nice avi pic Eli. Are you trying out for the sequel to the movie "300?"
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To:
RC26
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From:
mred915
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Sep 9, 2008 5:18am
Don't know if you'll be watching this WEC fight - Urijah Faber vs. Mike Brown on VS. channel (09/13/08 9pm EST).
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To:
DTill
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From:
mred915
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Sep 9, 2008 5:03am
Crazy busy bro. Work, gym, school plus tomorrow night I want to catch the Faber vs. Brown fight on Versus channel. I don't know if you follow MMA.
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To:
SuperMaine
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From:
mred915
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Sep 6, 2008 2:27pm
I like the new avi pic Elijah plus your ink. And yes, I think you should compete. Doesn't hurt to try.
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To:
The_Real_XN
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From:
mred915
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Sep 5, 2008 9:45am
Sorry to hear that. I hope you don't lose the roof over your head because of it. If so, let me know if you need a place to crash.
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To:
SuperMaine
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From:
mred915
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Aug 25, 2008 5:03am
Good Progress SM since your first progress pic, especially in abs. Quoting you: "YOU ALL motivate me! when i look on here and see someone more defined than me" Check out HackSquatp92 or XNickEdgeX for some more motivation.
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To:
kiss_rythmn
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From:
mred915
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Aug 20, 2008 6:18am
Good Luck in all your endeavors Carissa. Team Norton is a winning team.
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To:
The_Real_XN
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From:
mred915
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Aug 19, 2008 11:22am
Just got to hear your radio broadcast with Allison Cahill in your radio archives. Good stuff.
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To:
XNick EdgeX
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From:
mred915
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Aug 15, 2008 7:51am
TnT is right. You got some solid abs. What's your routine for them? HackSquat has some competition here.
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To:
Big Buck 90
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From:
mred915
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Aug 13, 2008 7:47am
What is your impression of the new animated version of Star Wars coming out this month?
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To:
DTill
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From:
mred915
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Aug 7, 2008 12:03pm
Doing pretty well. Yes, still going, but traded YMCA for the Wachovia Health and Fitness Ctr. Figured since it was already here at work and I get to save some gas.
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To:
jtm09
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From:
mred915
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Aug 4, 2008 1:58pm
Great work on your progress. Stay motivated.
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To:
DTill
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From:
mred915
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Aug 4, 2008 7:13am
Good progress pix bro. How's it feeling?
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To:
noonenoo012121
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From:
mred915
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Jul 25, 2008 1:10pm
how's training? Saw you were inactive.
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To:
Weaponx66
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From:
mred915
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Jul 25, 2008 5:02am
Still looking like you're getting better and better. Wish I was in your neck of the woods.
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To:
Johnstraining
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From:
mred915
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Jul 14, 2008 12:28pm
Awesome pics John... Keep up the good work.
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To:
DTill
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From:
mred915
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Mar 9, 2008 3:51pm
I hate to say it but I did get slacked when December came around. Like I got sick then better then sick again all through Dec, Jan, and Feb. It really screwed up my workout routine. Luckily I back in the saddle. I was advised to put more cardio into my workouts to help loss unwanted weight. How are things coming along at your gym?
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To:
Sporto1633
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From:
mred915
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Nov 24, 2007 10:34am
Another Congrats on your win in the OCB Midwest States Tommy. Hope you got plenty of turkey this past Thursday. Peace.
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To:
Backday
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From:
mred915
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Nov 10, 2007 7:55am
Your photos are real inspiring Bean. This September I was in about the same shape as you. Gradually I'm seeing the changes. Nowadays I get really irked when I miss a workout when something else comes.
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To:
Hack Squat
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From:
mred915
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Oct 20, 2007 7:55am
Incorporating your abs routine into my workouts. Not tight like you yet but working at it. You're right about doing them early on in the routine. The exercises do take a lot of you.
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