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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 21
  • Overall: 573
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Sep 18, 2008 2:21pm
Last Forum Post: Oct 28, 2007 9:01am
Last Photo Upload: Never
Last Profile Update: Sep 13, 2008 4:12pm
Last Blog Post: Yesterday, 7:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 3
mred915

"Lose unwanted weight and gain needed muscle.."

Personal Info And Background:
Real Name: Ed
Sex: Male
Age: 35
Location: North Carolina, United States
Occupation: Helpdesk Analyst
Personal Website:
Gym: Wachovia Fitness Center
Gym Location: Charlotte, NC
When I Started: Apr, 2005
How I Started: Started strength training with couple of friends but they had to quit due to family obligations.
Why I Love It: Euphoric feeling and sense of accomplishment following the workout.
How I Stay Motivated: Knowing if I don't keep at then I won't see the results I'm after.
BB Accomplishments: None yet.
Forum Signature: BTW, It's Mr. Ed 915 not M-RED.
Last Updated: Jul 29, 2008 8:39am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2008 4:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2008 4:12pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Lose unwanted weight and gain needed muscle..
Goal (Long): Find a workout/accountability partner to help me with losing the excess unwanted weight while at the same time gain strength and muscle.
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 17, 2007 11:07am

BodyAnswers
mred915 has answered 17 of 56 total questions.
View all 17 of mred915's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum 100% Whey
- Updated Aug 31, 2008 1:13pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
N/A
- Updated Aug 31, 2008 1:13pm

Where do you get your workout programs?
From Shane Giese at Bodybuilding.com
- Updated Aug 31, 2008 1:06pm

View all 17 of mred915's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2007 11:07am

Videos of mred915
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2007 11:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2007 11:07am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2007 8:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 7, 2008 7:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex
  • Men's Fitness
Healthy Foods:
  • Carrots
  • Apples
  • Bananas
Cheat Foods:
  • Cheeseburgers
  • NY Style Cheesecake
Fitness Books:
  • Strength Training Anatomy 2nd Ed. by Frederic Delavier
Workout Music:
  • Techno
Supplements:
Last Updated: Sep 3, 2008 5:28am

Friends (11)
musclehead03019
 

DDAWG
 

Johnstraining
Who is
 

SuperMaine
 

VonDoom66
 

Hack Squat
 

Bo Wind
brandon
 

Fitnesskid44
 

Backday
 

Last Updated: Sep 7, 2008 5:52pm

Visitor Comments (26)
[ Leave mred915 a Comment ]
09-12-08 DTill [ View Profile ]
Sep 8, 2008 10:00pm
Hey there, how goes it?
SuperMaine [ View Profile ]
Sep 7, 2008 6:14am
nope doesnt hurt hahaha how you been bro?? -Elijah
Various physique shots The_Real_XN [ View Profile ]
Sep 3, 2008 4:13pm
Hey man -- thanks for listening! Unfortunately The Big Inside is no on temporary hiatus for a while . . . funding issues as always!
PostWorkout XNick EdgeX [ View Profile ]
Aug 15, 2008 11:07pm
Haha, thanks man! Check out my blog on abs and diet as well as my workout journal when you get a chance.. Thanks again man, Nick
Upload your profile picture! Big Buck 90 [ View Profile ]
Aug 13, 2008 7:53am
Looking forward to it, my wife and I will be at the midnight showing
09-12-08 DTill [ View Profile ]
Aug 5, 2008 12:03am
Hey buddy. Feels good, heh. How are you doing? Still going? Seems the further you go the more difficult it is to see a difference.
09-12-08 DTill [ View Profile ]
Jul 12, 2008 9:41pm
Welcome back, even if its only for a little bit =p
09-12-08 DTill [ View Profile ]
May 18, 2008 11:51pm
Its been a month...
09-12-08 DTill [ View Profile ]
Feb 22, 2008 12:33pm
Last Visit: Feb 3, 2008 9:05am ???? Dont tell me you're gettin slack =(
09-12-08 DTill [ View Profile ]
Jan 21, 2008 6:21am
Hey man, been a while. Thought I would say Hi.
09-12-08 DTill [ View Profile ]
Nov 28, 2007 12:44pm
Sup buddy. I quit going to the Y and started going to Achieve Fitness, or however you spell it, heh. Looks like we wont ever meet up now =O. Drop me a line and stayat it =D.
My First Book Cover Sporto1633 [ View Profile ]
Nov 24, 2007 11:08am
Thanks man...I sure did! I think I ate enough in one day to bulk for an entire week!
Backday [ View Profile ]
Nov 12, 2007 6:24am
Good to hear you're coming along. Keep hitting it hard man!
Hack Squat [ View Profile ]
Oct 24, 2007 7:39pm
Yup, you got to do them first. There's no way if you wait till later in the workout you're going to do them with the same intensity. Glad you're getting results.
09-12-08 DTill [ View Profile ]
Oct 10, 2007 8:11am
Think I saw you at the Gym the other day... I kept lookin, but didnt wanna look like a stalker lol.
musclehead03019 [ View Profile ]
Sep 6, 2007 1:27pm
thanks for the pic comment
09-12-08 DTill [ View Profile ]
Sep 3, 2007 11:29pm
Got it buddy, already sent reply. =D
09-12-08 DTill [ View Profile ]
Sep 3, 2007 10:32pm
What times do you generally work out? In your long goals it says you're lookin for a lifting partner, I am as well. I work thrid shift and go to school full time, so my window for going to the gym is very limited. (Also atm Im having health issues that Im going to the doctor for =(, so I dont work out at all.)
My signature pose str8flexed [ View Profile ]
Aug 30, 2007 9:11am
thanks for watching the show, my mp3 is a Creative MuVo 1GB -Layne
DDAWG [ View Profile ]
Aug 29, 2007 7:18am
you are correct it is work...thanks!!
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