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mrdunnam
"ADD 10-15 MORE LBS SOLID MASS IN NEXT COUPLE MONTHS. THEN CUT IT UP!!"

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Progress Pictures


Oldest Newest
Dec 30, 2008 Aug 25, 2009
Front Flex After back workout

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 18.0 lb (8.2 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 21, 2009 183.0 lb (83.2 kg) 11.0 lb (5.0 kg) 6.4 %
Apr 24, 2009 172.0 lb (78.2 kg) 4.0 lb (1.8 kg) 2.4 %
Apr 14, 2009 168.0 lb (76.4 kg) -0.8 lb (-0.4 kg) -0.5 %
Mar 1, 2009 168.8 lb (76.7 kg) -9.2 lb (-4.2 kg) -5.2 %
Feb 17, 2009 178.0 lb (80.9 kg) 4.8 lb (2.2 kg) 2.8 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 0.0 %
Current: 13.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 21, 2009 13.0 % 0.0 % 0.0 %
Apr 14, 2009 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 21, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Feb 7, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Nov 19, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 21, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Nov 19, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 21, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Feb 7, 2009 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Nov 19, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 21, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.5" (6.4 cm)
Current: 24.5" (62.2 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 21, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Feb 7, 2009 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Nov 19, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 21, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 7, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 19, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 21, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Feb 7, 2009 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Nov 19, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 4.0" (10.2 cm)
Current: 50.0" (127.0 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 21, 2009 50.0" (127.0 cm) 3.0" (7.6 cm) 6.4 %
Feb 7, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Nov 19, 2008 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 21, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Feb 7, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 21, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 30, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 80.0 lb (36.4 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 37.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 21, 2009 294.0 lb (133.6 kg) 41.0 lb (18.6 kg) 16.2 %
Feb 7, 2009 253.0 lb (115.0 kg) 39.0 lb (17.7 kg) 18.2 %
Nov 19, 2008 214.0 lb (97.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 20.0 lb (9.1 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 21, 2009 314.0 lb (142.7 kg) 13.0 lb (5.9 kg) 4.3 %
Feb 7, 2009 301.0 lb (136.8 kg) 7.0 lb (3.2 kg) 2.4 %
Nov 19, 2008 294.0 lb (133.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 48.0 lb (21.8 kg)
Current: 382.0 lb (173.6 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 21, 2009 382.0 lb (173.6 kg) 48.0 lb (21.8 kg) 14.4 %
Nov 19, 2008 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: -4.0 lb (-1.8 kg)
Current: 103.0 lb (46.8 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 21, 2009 103.0 lb (46.8 kg) -4.0 lb (-1.8 kg) -3.7 %
Nov 19, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 51.0 lb (23.2 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 21, 2009 205.0 lb (93.2 kg) 51.0 lb (23.2 kg) 33.1 %
Nov 19, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 87.0 lb (39.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 107.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 21, 2009 168.0 lb (76.4 kg) 87.0 lb (39.5 kg) 107.4 %
Nov 19, 2008 81.0 lb (36.8 kg)


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