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End of 2008 phone pic
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Membership Info
Member Since: Nov 19, 2008
BodyBlog Started: Dec 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 34
  • Overall: 1,848
Forum Posts: 40
BodyBlog Entries: 12
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:44pm
Last Forum Post: Jan 5, 2009 11:40pm
Last Photo Upload: Apr 13, 2009 3:01pm
Last Profile Update: Yesterday, 4:07pm
Last Blog Post: Sep 1, 2009 9:59am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 194
Stalking (?) : 2
Inspiring (?) : 0

mrdunnam

Overall Goal:  ADD 10-15 MORE LBS SOLID MASS IN NEXT COUPLE MONTHS. THEN CUT IT UP!!

Fit Status:  Never Quit...NEVER!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rocky Dunnam
Sex:
Male
Age:
23
Location:
Arizona, United States
Occupation:
Hospitality Manager/Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
Began in school training for athletics. During which time I participated in football, and baseball, and powerlifting.
Why I Love It:
Having a great body has always appealed to my personal vanity. I take alot of pride in how I look with or without cloths on! Nothing feels better than when my wife gives me that "i want you NOW" look when I take my shirt off!!
How I Stay Motivated:
Honestly...by constantly looking at myself in mirrors. I can tell if I've gained or lost literally anything because I'm very critical of myself, and that's what drives me to the gym.
BB Accomplishments:
Forum Signature:
"CaN't StOp...WoN't StOp"
Last Updated: Sep 1, 2009 10:01am

What mrdunnam Is Up To:
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 30, 2008 Aug 25, 2009
Back Flex After back workout
Nearly one year in...decided to get serious.
Sitting solid at 178lbs
Last Updated: Aug 25, 2009 5:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2009 3:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2009 3:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
ADD 10-15 MORE LBS SOLID MASS IN NEXT COUPLE MONTHS. THEN CUT IT UP!!
Goal (Long):
IMPROVE DAILY! SETBACKS ARE NOT AN OPTION!! NEED TO SET A GOAL AND KNOCK IT OUT! DOING SOME MMA WORK (MAINLY FOR CARDIO) HITTING WEIGHTS HARD!! WORKING ON BODYFAT PERCENTAGES STAYING LOW!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 21, 2009 3:35pm

Members That Inspire mrdunnam:
JoshBme [ BodySpace ]
Josh is the man! Motivates me to push all aspects of my training daily!! Waiting on more material!!
Dr.Euphoria [ BodySpace ]
gorgeous...her body is perfect! she knows how to put in work, and...she stayed dedicated to it!! and...she's HOTT!!
View all 8 members who inspire mrdunnam »

BodyAnswers
mrdunnam has answered 55 of 67 total questions.
View all 55 of mrdunnam's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Hernia...out for 8 weeks! That one hurt! But since...I've just focused on form in all lifts, and super-strength in my lower abs!!
- Updated Nov 19, 2008 1:14pm

What is the most common reason that somebody gets injured while lifting?
Poor form hands down...
Followed by trying to push too much weight!
- Updated Nov 19, 2008 1:14pm

How many reps per set do you usually do? Why?
10...it's a good round number!?!

I've lately been going heavier with fewer reps (6-8) for more strength and size though.
- Updated Nov 19, 2008 1:12pm

View all 55 of mrdunnam's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2009 3:35pm

Videos of mrdunnam
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 3:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 3:35pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Sep 1, 2009 9:59am

Hey guys...

I felt the need to post something that needs to get off my chest. Yesterday I had my wisdom teeth taken out (all four/all four impacted)! And as you would imagine (or most of you already know), my diet is struggling. It doesn't bother me so much that I haven't been able to...


Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Feb 01, 2008
Reason: 
MaxMuscle Full Blown Extreme
MaxMuscle Full Blown Extreme

Started: Apr 15, 2008
Reason: Pre-workout creatine/no supplement for extended energy throughout long workouts. Keeps me...
BodyFortress 100% Glutamine
BodyFortress 100% Glutamine

Started: Feb 01, 2009
Reason: Gotta replenish my aminos!
Product Not Found  read more »
Last Updated: Nov 19, 2008 2:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 9:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • COOKING
Magazines:
  • MEN'S HEALTH
  • MAXIMUM FITNESS
Healthy Foods:
  • PEANUT BUTTER
  • COTTAGE CHEESE
  • MEAT!
Cheat Foods:
  • MEXICAN FOOD
  • PIZZA
Workout Music:
  • LIL WAYNE
  • JAY-Z
  • HAYSTACK
Last Updated: Nov 19, 2008 2:20pm

Friends (196)









Last Updated: Yesterday, 4:07pm

Visitor Comments (71)
[ Leave mrdunnam a Comment ]
helenawf [ View Profile ]
Nov 7, 2009 10:14am
Hello, I am doing great!Glad you are not offended! Wendy
helenawf [ View Profile ]
Nov 6, 2009 1:35pm
So did I offend you, Sorry!
Dr.Euphoria [ View Profile ]
Nov 6, 2009 11:30am
thank you sir...i will keep it up...im ADDICTED! or insane or both---who cares..im having fun! haha! have agreat weekend
helenawf [ View Profile ]
Nov 2, 2009 11:30am
Thank you! You know how to make a lady feel good.
juicycolor [ View Profile ]
Oct 1, 2009 8:06pm
sure, i will check it out..cant wait.
juicycolor [ View Profile ]
Sep 29, 2009 6:38pm
thx u...that what i like about simple, solid...and beauti! haha, hows ur things going?
Jessyca [ View Profile ]
Sep 21, 2009 11:42am
hey there how are things going?
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 11, 2009 1:36pm
I will post new fitness assessment results and pics soon. i look forward to your input on them. how is it going for you ? new progress, pics? how is life?
SuzMax [ View Profile ]
Sep 9, 2009 5:18am
Thank you! :)
BiggMan77 [ View Profile ]
Sep 1, 2009 9:57am
THANKS ALOT MAN AND SAME GOES FOR ME MAN. IF YA NEED ANYTHING LET ME KNOW
Jessyca [ View Profile ]
Aug 1, 2009 2:02pm
hey there hows it going?
JENNAx3 [ View Profile ]
Jul 29, 2009 4:04pm
Hey! Cutting is going good... still have a ways to go but I'm starting to see abs! Yeah!
Jessyca [ View Profile ]
Jul 10, 2009 5:13pm
well its going ok, sadly ive had to put it on hold i went through a lot of medical issues, now im just starting up again. so far so good! i need to get my routine down and try and find a diet for me so far im eating whatever but watching it. what about u?
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 10, 2009 2:33pm
hows mma going? I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
Dr.Euphoria [ View Profile ]
Jul 10, 2009 1:16pm
thank you very much!!! :) have agreat weekend!
Jessyca [ View Profile ]
Jul 10, 2009 9:58am
hey there looking good keep it up!
On Season 2009 start bb4lyfe [ View Profile ]
Jul 9, 2009 8:24pm
hey thnx for addin me, ur lookin good bro. and we're tha same height/weight too which is pretty cool..
stayfit2008 [ View Profile ]
Jul 9, 2009 2:51pm
Hey mrdunnam,..Thanks for the cool words! I hope to continue to be an inspiration. Looks like you are well on your way to some pretty obtainable goals!
Obliiiiques Aubrie [ View Profile ]
Jul 9, 2009 1:23pm
Hey there thank you so much! How are ya?
swatdog185 [ View Profile ]
Jun 24, 2009 4:07pm
thank you, ur abs are looking tight.
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