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mrducksauce
"I'm looking to reach my maximum potential with the psychotic work out and meal plan by STEVEP78 (www.fitnesspoynters.com)!!"

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Progress Pictures


Oldest Newest
Jan 1, 2009 Sep 7, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 37.0 lb (16.8 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 23.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 26, 2009 192.0 lb (87.3 kg) 1.8 lb (0.8 kg) 0.9 %
Nov 21, 2009 190.2 lb (86.5 kg) 16.0 lb (7.3 kg) 9.2 %
Aug 22, 2009 174.2 lb (79.2 kg) -0.8 lb (-0.4 kg) -0.5 %
Aug 16, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 9, 2009 176.0 lb (80.0 kg) 3.4 lb (1.5 kg) 2.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.9 % Change: -0.4 %
Current: 15.5 % Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 21, 2009 15.5 % 5.0 % 47.6 %
Mar 14, 2009 10.5 % -6.6 % -38.6 %
Mar 7, 2009 17.1 % 1.2 % 7.5 %
Feb 28, 2009 15.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 21, 2009 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Aug 9, 2009 14.5" (36.8 cm) -0.1" (-0.3 cm) -0.7 %
Jul 20, 2009 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
Jul 15, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Apr 11, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 20, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Mar 28, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Mar 7, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 5.5" (14.0 cm)
Current: 34.5" (87.6 cm) Percent Change: 19.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 21, 2009 34.5" (87.6 cm) 3.0" (7.6 cm) 9.5 %
Aug 16, 2009 31.5" (80.0 cm) -0.2" (-0.5 cm) -0.6 %
Aug 9, 2009 31.7" (80.5 cm) 0.2" (0.5 cm) 0.6 %
Aug 2, 2009 31.5" (80.0 cm) 0.3" (0.8 cm) 1.0 %
Jul 27, 2009 31.2" (79.2 cm) -1.0" (-2.5 cm) -3.1 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 2, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Jul 20, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Jul 15, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 21, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 16, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2009 14.0" (35.6 cm) 0.4" (1.0 cm) 2.9 %
Jul 27, 2009 13.6" (34.5 cm) -0.4" (-1.0 cm) -2.9 %
Jul 20, 2009 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.3" (0.6 cm)
Current: 11.0" (27.9 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 16, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Aug 2, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 11.5" (29.2 cm) 1.0" (2.5 cm) 9.5 %
Jul 15, 2009 10.5" (26.7 cm) -1.0" (-2.5 cm) -8.7 %
Apr 11, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 21, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 15.0" (38.1 cm) -0.9" (-2.3 cm) -5.7 %
Jul 20, 2009 15.9" (40.4 cm) 2.3" (5.8 cm) 16.9 %
Jul 15, 2009 13.6" (34.5 cm) -0.4" (-1.0 cm) -2.9 %
Apr 11, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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