Last Visit: Today, 3:39pm Last Forum Post: Mar 28, 2009 5:33am Last Photo Upload: Sep 7, 2009 4:19am Last Profile Update: Dec 12, 2009 5:41am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I'm looking to reach my maximum potential with the psychotic work out and meal plan by STEVEP78 (www.fitnesspoynters.com)!!
Fit Status:
It's already lookin betta
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Dover, Delaware, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I started out just spotting a friend then found that working out is very enjoyable.
Why I Love It:
Gives me something possitive to do.
How I Stay Motivated:
Always looking to improve.
BB Accomplishments:
Forum Signature:
What mrducksauce Is Up To:
Dec 23, 2009
mrducksauceis inspired by stevep78. Reason: "He's really helped me in every area; whether it be cutting or just trying to put on size. In just a month I put on an inch with one of his p... "
He's really helped me in every area; whether it be cutting or just trying to put on size. In just a month I put on an inch with one of his programs. Steve's the BEST!!
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO-Explode for preworkout pump
- Updated Mar 10, 2009 11:41am
Do you currently have a workout partner?
No, But I Want One
- Updated Mar 10, 2009 11:41am
What type of nutrition plan are you currently following? Give full details.
Bulk diet right now. I dont eat fast food, drink soda, or sugar fill foods. ALL my carbs come from whole grains, mostly oatmeal. Protein comes from skinless chicken breast or fish.
hey dude awesome physique man,awesome awesome abs. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to and cant seem to get my lower tummy flat despite still not growing size wise im still small. Pls any sort of help and advice would be appreciated.
