Member Since: Jan 23, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 11
Overall: 1,436
Forum Posts: 41 BodyBlog Entries: 0Comments to Others: 35 Forum Rep (? ) :
Last Visit: Today, 2:33amLast Forum Post : Mar 28, 2009 5:33amLast Photo Upload : Sep 7, 2009 4:19amLast Profile Update: Nov 28, 2009 1:56pmLast Blog Post : Dec 8, 2008 1:38pm
mrducksauce
Overall Goal: I'm looking to reach my maximum potential with the psychotic work out and meal plan by STEVEP78 (www.fitnesspoynters.com)!!
Fit Status:
It's already lookin betta
Real Name:
Sex: Male
Age: 22
Location: Dover, Delaware, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: I started out just spotting a friend then found that working out is very enjoyable.
Why I Love It: Gives me something possitive to do.
How I Stay Motivated: Always looking to improve.
BB Accomplishments:
Forum Signature:
Jan 1, 2009
Sep 7, 2009
End of January 148lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'm looking to reach my maximum potential with the psychotic work out and meal plan by STEVEP78 (www.fitnesspoynters.com)!!
Goal (Long): Finnally hit 170lbs now want to cut down
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
mrducksauce does not have inspirational members yet.
mrducksauce has answered 30 of 67 total questions.
View all 30 of mrducksauce's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
NO-Explode for preworkout pump
Do you currently have a workout partner?
What type of nutrition plan are you currently following? Give full details.
Bulk diet right now. I dont eat fast food, drink soda, or sugar fill foods. ALL my carbs come from whole grains, mostly oatmeal. Protein comes from skinless chicken breast or fish.
View all 30 of mrducksauce's BodyAnswers »
This Member has not entered any Videos yet.
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Started: Oct 06, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 28, 2009 9:27pm
Recent Threads:
Monday(Chest)
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
ll cool j platinum workout
Workout Music:
Supplements:
[ Leave mrducksauce a Comment
MissTeacher [ View Profile ] Nov 12, 2009 6:08pm
looking good - nice progress. go team poynter :)
flyboyjustice [ View Profile ] Aug 31, 2009 2:07pm
cant complain finished my first ever bulk a week ago now time to get lean and mean !!! ok maybye not mean lol!! have a great week bro
skjlaw [ View Profile ] Aug 30, 2009 7:41am
Your pictures look great, you have made awesome progress, nice work.
Sweetpeach79 [ View Profile ] Aug 29, 2009 8:53pm
Awesome transformation!! Go Team Poynter!! Your look Ripped to hell!! Keep killing it!!
stevep78 [ View Profile ] Aug 4, 2009 2:56pm
Nice bro..Lookin ripped for sure, hang in there bro, keep killin it man, I need you on my site..
Steve
Carla Hampshire [ View Profile ] Jul 24, 2009 3:47pm
Wishing you all the best as you training hard to reach your fitness goals!
rejackso [ View Profile ] Apr 6, 2009 3:31pm
great progress. glad you achieved that weight goal
myboysrock3 [ View Profile ] Mar 25, 2009 6:10am
how's training going? you're looking shredded--what's helping you most with your definition? motivating.
uweis [ View Profile ] Mar 25, 2009 1:18am
hey dude awesome physique man,awesome awesome abs. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to and cant seem to get my lower tummy flat despite still not growing size wise im still small. Pls any sort of help and advice would be appreciated.
jeremyakin [ View Profile ] Mar 23, 2009 9:35pm
Most impressive Bro. Lean and Mean
Shavar [ View Profile ] Mar 15, 2009 1:00pm
great gains!your progress is great!
Big Black [ View Profile ] Mar 13, 2009 11:49am
Brilliant progress Bud!
JonGym [ View Profile ] Mar 12, 2009 9:43pm
no problem. Looking shredded. Keep up the good work.
Miyagi23 [ View Profile ] Mar 12, 2009 3:28pm
Tahnks 4 accepting! Hows things going man?
Kahuna-McAuley [ View Profile ] Mar 12, 2009 11:01am
No problem - you too!
detour [ View Profile ] Mar 11, 2009 3:13am
Thanks mr duck sauce :)
myboysrock3 [ View Profile ] Mar 10, 2009 9:17pm
serious definition man. impressive. do you do much cardio?
eurasiansurgeon [ View Profile ] Mar 10, 2009 9:03pm
np kewl hav a gr8 nite!
eurasiansurgeon [ View Profile ] Mar 10, 2009 5:56pm
ty so much 4 ma pic comment u luk ripped btw!
JonBB [ View Profile ] Mar 10, 2009 1:15pm
You're welcome, MrD- keep up the great work!
Jon
