mrdubya 
"I want to shed the fat. have a six pack, pack on muscle and be more defined."
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To:
Swarovski
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From:
mrdubya
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Jul 5, 2009 10:26pm
looking good. keep pushing I'm sure you'll reach your goals.
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To:
Ndependentman
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From:
mrdubya
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Apr 12, 2009 5:29pm
i found the workout on leeheyward.com. you can also check davedraper.com for some other workouts.
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