Member Since: Mar 24, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 189
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 16, 2008 11:11pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 9, 2008 2:53pmLast Blog Post : Apr 1, 2008 2:11pm
Real Name:
Sex: Male
Age: 35
Location: Marietta, Georgia, United States
Occupation: Accountant
Personal Website:
Gym: Gold's Gym
Gym Location: Georgia
When I Started: Sep, 1991
How I Started: Started in college for sports.
Why I Love It: Everything.
How I Stay Motivated: Seeing my muscles develope and acheiving the goals that I have set.
BB Accomplishments:
Forum Signature: who Jah bless, no man can curse
Mar 31, 2008 Apr 14, 2008
I have abs...There in there. They've been covered by pounds of hot wings and gallons of beer.
not too much dofference in size but it feels harder.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain muscle and size while decreasing body fat for a more defined look.
Goal (Long): My goal is to have a 36 inch waist, weigh 225lbs and at BF of 12-15%. I am going to do this by my 35th b'day which is in 4 months.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 1, 2008 2:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Pecision Engineering Amino 1000
Started: Mar 01, 2008
Reason:
Equate Daily Multi-Vitamin
Started: Mar 01, 2008
Reason:
Body Fortress 100% Whey Protein
Started: Mar 10, 2008
Reason:
Body Fortress Super Creatine High Performace
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 27, 2008 9:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading
watching sports
playing ps2
Magazines:
men's health
muscle and fitness
GQ
Healthy Foods:
all fruits
all vegetables
Cheat Foods:
homemade baked macaroni and cheese
Workout Music:
can listen to anything: rap,gospel,rnb. just being in the gym is enough for me
Supplements:
Body Fortress 100% Whey Protein
Precision Engineering Amino 1000
Body Fortress Creatine High Performance
[ Leave mrdubya a Comment
DivaInPink [ View Profile ] Apr 28, 2008 8:56pm
Let me be the first to add a comment! Congrats on your journey to a more fit and healthy you! Yep, those abs are in there. Just gotta let them shine with some cardio and healthy clean eating habits. You can do this!
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