mrdead 
"bodybuilding.com "Over 40 Transformation of the Week"...
http://www.bodybuilding.com/fun/over-40-transformation-chris-gumm.htm"
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To:
stuk-in-germany
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From:
mrdead
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Dec 16, 2009 11:15am
Thanks... But not as tough as yours, nor as many people depending on me... Keep up the great job...
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To:
charlievanriper
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From:
mrdead
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Dec 16, 2009 11:14am
Not much goin' on... Just tryin' to calculate what all I need for my prep...
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To:
KVNJames
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From:
mrdead
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Nov 27, 2009 9:21am
Thanks!!! I hope you guys had an awesome Thanksgiving, as well!!!
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To:
getfittoday
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From:
mrdead
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Nov 25, 2009 12:34pm
And, thank you for the add, as well...
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To:
bodyauditor
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From:
mrdead
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Nov 23, 2009 4:55pm
I did a show in June... I've got 2 lined up, for 2010...
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To:
bodyauditor
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From:
mrdead
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Nov 19, 2009 11:34pm
Competed in May... The results were good... And, for once, I had a package I was happy with...
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To:
bodyauditor
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From:
mrdead
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Nov 19, 2009 1:07pm
Big Scott!!! Long time, no see!!! How have ya been doing...???
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To:
DeniseJ
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From:
mrdead
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Nov 17, 2009 1:55pm
I saw that the 2010 show is alredy listed on the NANBF site... Definitely looking forward to hitting the stage, with a brand new package!!! :)
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To:
nms125
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From:
mrdead
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Nov 9, 2009 4:23pm
Hey, Stranger!!! Wow!!! You did an incredible job!!! HUUUGE congrats!!! :)
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To:
azorean
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From:
mrdead
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Nov 9, 2009 10:41am
Hang in there... Remember... If it was easy, everyone would be doing it...
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To:
charlievanriper
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From:
mrdead
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Nov 6, 2009 4:45pm
Definitely sucks, about the wrist... Hope it's nothing major, and you can get back to going full throttle... Things are good on my end... I got picked as the "Over 40 Transformation of the Week", on here, for this week...
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To:
charlievanriper
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From:
mrdead
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Nov 6, 2009 4:23pm
Just checkin' in, to see how things are goin'... Hope all is goin' great!!!
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To:
Carla Hampshire
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From:
mrdead
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Nov 6, 2009 3:04pm
Hey, Carla!!! Just checking in on ya... Hope everything is going great!!! Knock 'em dead at your show!!! :)
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To:
bull.dogz
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From:
mrdead
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Nov 6, 2009 1:09pm
Thanks!!! You have a great weekend, as well!!! :)
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To:
bull.dogz
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From:
mrdead
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Nov 6, 2009 11:13am
Hopefully the diet gets back on track before the Holidays!!! BTW... I got picked as the "Over 40 Transformation of the Week", this week!!! :)
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To:
ehlisl
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From:
mrdead
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Nov 6, 2009 9:37am
Just checking in, to see how you're doing, and how training is going...
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To:
bull.dogz
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From:
mrdead
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Nov 6, 2009 8:48am
Just checkin' in, to see how you're doing... Hope all is going great for ya!!! :)
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To:
DeniseJ
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From:
mrdead
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Nov 5, 2009 3:28pm
Just checking in, saying hi, and seeing how things are going... Hope all is going great!!! :)
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To:
MsFitFern
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From:
mrdead
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Nov 5, 2009 3:27pm
Things are good... I got picked for the Over 40 Transformation of the week... Riding my bulk out, until the 1st of the year, and then prepping for the 2 shows I'm going to do in 2010...
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To:
TQsmooth5
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From:
mrdead
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Nov 3, 2009 4:34pm
Hey, Tony!!! Just checkin' in, to see how things are goin'... Hope everything is going great for ya!!!
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