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At the lake New Car
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View mrdead's:
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BodyBlog (147)
Photos (19)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

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Membership Info
Member Since: Apr 14, 2006
BodyBlog Started: Sep 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 54
  • Overall: 25,283
Forum Posts: 5410
BodyBlog Entries: 147
Comments to Others: 3458
Forum Rep (?) :

Activity
Last Visit: Today, 1:15pm
Last Forum Post: Yesterday, 11:18am
Last Photo Upload: Apr 20, 2008 10:15pm
Last Profile Update: Yesterday, 9:52am
Last Blog Post: Nov 5, 2009 3:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 975
Stalking (?) : 30
Inspiring (?) : 1

mrdead

Overall Goal:  bodybuilding.com "Over 40 Transformation of the Week"... http://www.bodybuilding.com/fun/over-40-transformation-chris-gumm.htm

Fit Status:  Time to get some size...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
41
Location:
Rainier, Washington, United States
Occupation:
Nurse, Madigan Army Medical Center
Personal Website:
http://www.myspace.com/chrisgumm
Primary Gym:
College:
High School:
When I Started:
May, 1986
How I Started:
Wanted to get in better shape, before I went to Army basic training.
Why I Love It:
The pump, as well as the overall confidence and good feeling.
How I Stay Motivated:
Watching "Pumping Iron" on DVD, Bob Cicherillo's "War For the Worlds", or seeing an attractive woman walk by. *L*
BB Accomplishments:
Dropped 40 lbs from April-August of 2007 and competed in my first bodybuilding contest.
Forum Signature:
2009 "Multivitamin of the Year": Animal Pak, 2005 - current | 2009 "Joint Supplement of the Year": Animal Flex, 2006 - current "All Roads Lead Here... the F O R V M". forum.animalpak.com "25 Years of Animal". www.Animalpak.com "Universal. Since 1977." www.UniversalUSA.com Animal Myspace. www.myspace.com/animalpak Animal Youtube. www.youtube.com/animalpak
Last Updated: Apr 21, 2008 12:37pm

What mrdead Is Up To:
Dec 2, 2009
mrdead set a new Profile Picture
Dec 1, 2009
mrdead set a new Profile Picture
Nov 30, 2009
mrdead set a new Profile Picture
See Last 86 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2006 Jun 6, 2009
Fat, lazy, playstation-playing me, in 2006
Last Updated: Jun 22, 2009 9:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2009 1:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2008 3:31pm

Goals:
Main Goal:
Compete
Goal (Overall):
bodybuilding.com "Over 40 Transformation of the Week"... http://www.bodybuilding.com/fun /over-40-transformation-chris-gumm.htm
Goal (Long):
To take the overall in a show!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
2010 Fort Lewis Bodybuilding Championship
Last Updated: Nov 5, 2009 12:34pm

Members That Inspire mrdead:
ragingmuscle [ BodySpace ]
He's my friend, mentor, and trainer... And, always brings out the best in me, in and out of the gym, and as a person...
read more »
DD2INXS [ BodySpace ]
She's my wife... And it takes a whole lot to put up with my crap... *LOL*
read more »
View all 2 members who inspire mrdead »

BodyAnswers
mrdead has answered 28 of 67 total questions.
View all 28 of mrdead's BodyAnswers »

What celebrity body would you most like to have? Why?
Arnold's (back in the day) It's what I personally view as "perfection"
- Updated Jan 8, 2008 8:30am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It's quickly digested
- Updated Jan 8, 2008 8:23am

What tips would you give to others to help them stay motivated over the long-term?
Surround yourself with the right people.
- Updated Jan 1, 2008 12:45pm

View all 28 of mrdead's BodyAnswers »

Contest History:
Aug 11, 2007:
INBF Wash. St. Natural Bodybuilding and Figure (novice) - Placing: 4
Last Updated: Aug 27, 2007 2:34pm

Videos of mrdead
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2007 2:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2007 2:34pm

Latest BodyBlog Entry (147 Posts Total)
Category: Training on Nov 5, 2009 3:16pm

I know it's been a long while, since I've written in here, but I feel that this was news worthy... I was selected as the "Over 40 Transformation of the Week", on here!!! I was pretty pleasantly surprised by this...

http://www.bodybuilding.com/f un/over-40-transformation-chris-gumm.htm

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 15, 2008
Reason: 
Universal EAA Stack, 260 Grams, Juicy Watermelon
Started: Jan 18, 2008
Reason: 
Universal Uni-Liver, 500 Tablets
Started: Mar 21, 2008
Reason: 
Last Updated: Dec 16, 2009 12:17pm

Supplement Reviews
Universal N1-T, 90 Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 16, 2009 12:17pm

Forum Activity:
User Title: Universal. Since 1977.
Number Of Posts: 5410 View All Posts
Posts Per Day: 3.98
Last Activity: Today, 1:15pm
Recent Threads:

Workout Program:
Chest:
Pec Deck 4-5 sets 20-5 reps pyramid (Every other workout last set max reps to failure)
Incline Press (Sets and reps, the same as above)
Decline Press (As above)
Flat bench (As above)
Cable cross-overs
Triceps:
V-bar press down
Close-grip bench
Dumbell kickbacks
Last Updated: Dec 20, 2006 4:18pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing guitar and bass
Magazines:
  • Flex
  • Guitar World
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Steak
  • Asparagus
Cheat Foods:
  • Pizza (Sausage and jalapeno)
  • Taco Bell
  • Smoked brisket (Smothered in BBQ sauce)
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Rob Zombie
  • Guns -n- Roses
  • Slipknot
Supplements:
Last Updated: Jan 9, 2008 3:10pm

Friends (1005)









Last Updated: Yesterday, 9:52am

Visitor Comments (2851)
[ Leave mrdead a Comment ]
At Gold's curt_james [ View Profile ]
Yesterday, 6:35pm
Happy New Year, Chris!
ladderman [ View Profile ]
Yesterday, 7:54am
Hey Mrdead, things are good here. won the lt heavy at the Excaliber in California on Dec 5th and now off till next July. So life is good, lol How are you and are you doing a show soon? Take care and Happy New Year!
charlievanriper [ View Profile ]
Dec 22, 2009 9:36am
lol I'll start cutting probably late feb early march. Slow and Steady for a target show in Sept.
charlievanriper [ View Profile ]
Dec 22, 2009 8:41am
Ha bro looks like I.m catching up with ya. 2 lbs away from you, and 8 lbs to go.
At Global Fitness Captain Ahab [ View Profile ]
Dec 21, 2009 2:41pm
I want to compliment you on your exceptional physique. It took an incredible amount of drive and determination, especially going from where you were to where you are now to build it and I congratulate you. You’re a great inspiration to so many others, including me. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by agonizing rep. Stay strong, focused and determined and may God bless.
charlievanriper [ View Profile ]
Dec 14, 2009 11:32am
Mr.D man whats up today Chris? I'm rocking Chest today.
stuk-in-germany [ View Profile ]
Nov 30, 2009 4:52pm
keep rocking bro, you have a tuff job and alot of guys depend on ya.
Pre contest photo shoot KVNJames [ View Profile ]
Nov 26, 2009 9:19am
Happy Thanksgiving Chris, Hope you and your family have a blessed Day!!
Front - 189 getfittoday [ View Profile ]
Nov 25, 2009 12:29pm
Thanks! And thanks for the add!
Upload your profile picture! jdudeck1 [ View Profile ]
Nov 23, 2009 12:58pm
Can you send me a pm because your inbox is full. I was just wondering if you guys ever got the shakers in?
bodyauditor [ View Profile ]
Nov 19, 2009 10:42pm
Going good Big Chris...Did you compete recently?
Comparison Pic jacked in MI [ View Profile ]
Nov 19, 2009 3:48pm
Hey Chris, congrats with the transformation of the week! I'm continuing to add size until Jan 1 then I will start my contest prep for either a late March or April contest. -Jeff
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Nov 18, 2009 7:21am
we look forward to seeing you there!!!!
IDFA Pro Universe Carla Hampshire [ View Profile ]
Nov 13, 2009 8:41pm
Thanks so much!! It was awesome!
Bought these Sept 08 for Funeral RichardMac [ View Profile ]
Nov 13, 2009 2:37pm
Good Job man. 2 Washingtonians 2 weeks in a row for Transformation of the week over 40 Yay Us!
me self portrait azorean [ View Profile ]
Nov 9, 2009 5:38pm
good point
me self portrait azorean [ View Profile ]
Nov 7, 2009 10:42am
im not doing too good
INBF 2009 ehlisl [ View Profile ]
Nov 6, 2009 7:55pm
Congrats on the Transformation of the week! Nice work Chris!
INBF 2009 ehlisl [ View Profile ]
Nov 6, 2009 7:52pm
Thanks Chris! Things are going great, just trying to improve :) I already can't wait for next year. hope training is treating you well! Luke
charlievanriper [ View Profile ]
Nov 6, 2009 4:49pm
My man way cool "The Dead Man Cometh" congrats. You definately deserve it.
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