Discounts & Deals - Sign Up!
real name
Chris
age
gender
Male
location
Rainier, WA, US
gym
occupation
Nurse, Madigan Army Medical Center
Overall Goal
///
Compete
To put on as much quality size as I possibly can...
Progress & Goals
BEFORE
Nov 1, 2006
CURRENT
May 27, 2010
197.4 Lbs.
LEAN BODY MASS
32.7 Lbs.
BODY FAT
CURRENT WEIGHT
230.1
Lbs.
Aug 5, 2012
CURRENT BODY FAT
14.1
%
Aug 5, 2012
PROGRESS HISTORY
Lbs.
2006-09-19,2006-10-19,2006-11-17,2006-12-07,2007-01-05,2007-01-16,2007-01-30,2007-02-01,2007-02-27,2007-03-15,2007-03-23,2007-03-27,2007-04-02,2007-04-06,2007-04-09,2007-05-03,2007-05-07,2007-05-24,2007-05-27,2007-06-04,2007-06-06,2007-06-14,2007-06-15,2007-06-18,2007-06-27,2007-07-05,2007-07-18,2007-07-20,2007-07-25,2007-07-30,2007-07-31,2007-08-01,2007-08-11,2007-08-20,2007-08-22,2007-08-23,2007-08-27,2007-08-28,2007-09-11,2007-09-13,2007-09-18,2007-09-27,2007-10-09,2007-10-10,2007-10-14,2007-10-15,2007-10-24,2007-11-07,2007-11-13,2007-11-26,2007-11-30,2007-12-21,2007-12-26,2008-01-02,2008-01-14,2008-01-29,2008-02-07,2008-02-15,2008-05-08,2008-05-18,2008-05-27,2008-05-31,2008-06-09,2008-06-12,2008-06-17,2008-07-01,2008-07-07,2008-08-07,2008-08-15,2008-08-25,2008-09-30,2008-10-02,2008-10-06,2008-10-09,2008-10-22,2008-11-20,2008-12-09,2008-12-30,2009-01-05,2009-01-20,2009-02-02,2009-02-05,2009-03-05,2009-03-16,2009-03-20,2009-04-01,2009-04-08,2009-05-01,2009-05-11,2009-05-13,2009-05-19,2009-05-26,2009-06-01,2009-07-09,2009-08-17,2009-09-25,2009-12-21,2010-02-17,2010-03-19,2010-03-30,2010-06-02,2010-07-01,2010-08-04,2010-08-11,2010-08-26,2010-09-01,2012-08-05
201.5,207.5,211.9,213.6,218,204.3,209.6,210.3,212.5,211.5,215.8,212.1,210.2,214.5,204.2,208.7,200.2,208.1,194.4,199.5,195.2,192.4,190.1,189.7,186.2,184.2,190.1,187.4,184.5,186.6,185.3,183,180,184.8,187.2,192.1,188.6,186.3,197,194.3,191.4,195.6,197.4,198.1,191.3,192,190.5,188.3,186.2,185,183.9,188.7,192.5,194.1,194.1,190.3,196.6,194.2,191.1,188.9,191.2,198,189.4,187.2,185.4,182.9,181,176.3,195.7,189.9,193.1,196.7,200.3,203.9,205.5,212.3,218.6,207.3,198.4,194.3,185.1,184,182.7,181,181,175.1,174.8,172.7,171.2,170,168.7,167.1,166.5,179.9,187.9,195.1,199.9,180,176,175,180,190.1,193.4,196.1,200.3,205.6,230.1
Aug 11, 2007
200 Lbs.
%
2007-04-02,2007-04-09,2007-05-07,2007-06-04,2007-07-08,2007-07-25,2008-05-27,2008-06-07,2008-06-30,2008-07-07,2008-07-21,2008-09-30,2008-11-20,2009-01-09,2009-02-05,2009-03-20,2009-05-26,2010-02-17,2010-03-19,2010-03-30,2010-08-26,2012-08-05
21,16.8,14.8,21.1,16,16,20,21,17.4,16,15,17.6,16,21,15.9,13.5,11.5,12.4,10.9,9.9,13.2,14.2
Aug 11, 2007
10 %
Lbs.
2006-09-19,2006-10-19,2006-11-17,2006-12-07,2007-01-05,2007-01-16,2007-01-30,2007-02-01,2007-02-27,2007-03-15,2007-03-23,2007-03-27,2007-04-02,2007-04-06,2007-04-09,2007-05-03,2007-05-07,2007-05-24,2007-05-27,2007-06-04,2007-06-06,2007-06-14,2007-06-15,2007-06-18,2007-06-27,2007-07-05,2007-07-18,2007-07-20,2007-07-25,2007-07-30,2007-07-31,2007-08-01,2007-08-11,2007-08-20,2007-08-22,2007-08-23,2007-08-27,2007-08-28,2007-09-11,2007-09-13,2007-09-18,2007-09-27,2007-10-09,2007-10-10,2007-10-14,2007-10-15,2007-10-24,2007-11-07,2007-11-13,2007-11-26,2007-11-30,2007-12-21,2007-12-26,2008-01-02,2008-01-14,2008-01-29,2008-02-07,2008-02-15,2008-05-08,2008-05-18,2008-05-27,2008-05-31,2008-06-09,2008-06-12,2008-06-17,2008-07-01,2008-07-07,2008-08-07,2008-08-15,2008-08-25,2008-09-30,2008-10-02,2008-10-06,2008-10-09,2008-10-22,2008-11-20,2008-12-09,2008-12-30,2009-01-05,2009-01-20,2009-02-02,2009-02-05,2009-03-05,2009-03-16,2009-03-20,2009-04-01,2009-04-08,2009-05-01,2009-05-11,2009-05-13,2009-05-19,2009-05-26,2009-06-01,2009-07-09,2009-08-17,2009-09-25,2009-12-21,2010-02-17,2010-03-19,2010-03-30,2010-06-02,2010-07-01,2010-08-04,2010-08-11,2010-08-26,2010-09-01,2012-08-05
159.2,163.9,167.4,168.7,172.2,161.4,165.6,166.1,167.9,167.1,170.5,167.6,166.1,169.5,169.9,173.6,170.6,177.3,165.6,157.4,154,151.8,150,149.7,146.9,154.7,159.7,157.4,155,156.7,155.7,153.7,151.2,155.2,157.2,161.4,158.4,156.5,165.5,163.2,160.8,164.3,165.8,166.4,160.7,161.3,160,158.2,156.4,155.4,154.5,158.5,161.7,163,163,159.9,165.1,163.1,160.5,158.7,153,156.5,149.7,147.9,153.1,151.1,153.9,149.9,166.3,161.4,159.1,162.1,165,168,169.3,178.3,183.6,174.1,156.8,153.5,146.3,154.7,153.7,152.2,156.5,151.4,151.1,149.3,148,147,145.9,147.9,147.3,159.2,166.3,172.6,176.9,157.6,156.8,157.6,162.1,171.2,174.2,176.6,173.9,178.5,197.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest:
Pec Deck 4-5 sets 20-5 reps pyramid (Every other workout last set max reps to failure)
Incline Press (Sets and reps, the same as above)
Decline Press (As above)
Flat bench (As above)
Cable cross-overs
Triceps:
V-bar press down
Close-grip bench
Dumbell kickbacks
Pec Deck 4-5 sets 20-5 reps pyramid (Every other workout last set max reps to failure)
Incline Press (Sets and reps, the same as above)
Decline Press (As above)
Flat bench (As above)
Cable cross-overs
Triceps:
V-bar press down
Close-grip bench
Dumbell kickbacks
My Nutrition Program View My Full Nutrition Program
mrdead has not added any program information.
My Supplement Program View My Full Supplement Program
mrdead has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching "Pumping Iron" on DVD, Bob Cicherillo's "War For the Worlds", or seeing an attractive woman walk by. *L*
Visitor Comments
GOODGUY805
Mr dead keep up on what your doing you have a good body and hope you win all your bodybuilding competitions
Mar 11, 2013 12:36pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 2:30pm
Ragnar13
What's up Brother? See you are up to 230!! Packing on the mass! I am going through back ground checks to be a trainer on base. Finally gonna have a job I will love waking up too! Hope all is well!
Aug 6, 2012 5:29am
ignite19
For you and all those who serve our great country.
A thousand may fall at your side, ten thousand at your right hand, but it will not come near you.
Psalm 91:7
Jul 16, 2012 1:29pm
triciababy
Hello,
My name is Tricia, after reading your short profile here i took interest in you, and i really have vital information relating to my life and future that i want to disclose to you, so please reply me with my email address here (yaktricia@yahoo.com) where i will be able to write to you to tell you more about me and also send to you my attached photos, thanks
Tricia.
(yaktricia@yahoo.com)
Jun 25, 2012 11:40am
Ragnar13
What's new? I got my CFT cert from ISSA and am trying to get my foot in the door when I move to Fort Knox next month. Hope the training is going well!
May 28, 2012 11:22am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:45pm
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 11:18am
KVNJames
Hello Chris, Hope you and momma and the dogs are doing well. We will be at the moore theatre this year, July 30th! Hope you will make it!
May 1, 2011 1:20pm
rockeo
hey hey, keep on givin' it your all & then some more for that extra edge of success brothha!!! you need some SP products ;) have a peaceful week - ya herd
Feb 16, 2011 2:09am
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here
Nov 6, 2010 1:08pm
jacked in MI
Hey Chris, just checking in to see how the iron is treating you? I'm doing well with making gains where I need them. Jeff
Oct 2, 2010 1:55pm
fighting40
Hey Chris,
How are things? I haven't seen you in a while...still training hard I hope. Just so you know, I am promoting a new NANBF show in Vancouver, WA on July 9th, 2011. Think about it and spread the word. Are you still working with Universal? Is there someone you can point me toward to discuss a possible sponsorship? Will you be attending this years WA IM? If so, I should see you there. Mark
Aug 13, 2010 4:06am
cawiau
Hey bro, sorry to boddy you... but are you guys still running a promo for Animal Cuts? I would like to give it a try. Thanks!
May 11, 2010 2:28pm
mrdead is now friends with emergency.