Last Visit: May 9, 2008 3:24pm Last Forum Post: May 9, 2008 3:24pm Last Photo Upload: Apr 20, 2008 9:15pm Last Profile Update: May 9, 2008 2:41pm Last Blog Post: May 9, 2008 2:38pm
Wanted to get in better shape, before I went to Army basic training.
Why I Love It:
The pump, as well as the overall confidence and good feeling.
How I Stay Motivated:
Watching Jay Cutler's latest DVD (Jay Cutler - One Step Closer),
Pumping Iron on DVD, Bob Cicherillo's War For the Worlds, or seeing an attractive woman walk by. *L*
BB Accomplishments:
Dropped 40 lbs from April-August and competed in my first bodybuilding contest.
Completed 42 day log, of incredible stuff
http://forum.bodybuilding.com/sho wthread.php?t=6552581
Forum Signature:
May your day be bright, and your contact with stupidity limited.
Coordinator Washington (Seattle) ABC
http://forum.animalpak.com/showthread. php?t=12567
Last Updated: Apr 21, 2008 11:37am
Progress Pictures
Nov 1, 2006
Aug 11, 2007
The worst shape of my life, and yes, that was taken in November of 2006
Chest:
Decline Bench:
20 reps at 140
15 reps at 160
10 reps at 180
10 reps at 230
Flat Bench:
30 reps at 90
25 reps at 105
20 reps at 120
15 reps at 135
10 reps at 150
8 reps at 165
30 reps at 90
Cable crossovers:
20 reps at 45
15 reps at 55
10 reps at 65
8 reps at...
Chest:
Pec Deck 4-5 sets 20-5 reps pyramid (Every other workout last set max reps to failure)
Incline Press (Sets and reps, the same as above)
Decline Press (As above)
Flat bench (As above)
Cable cross-overs
Triceps:
V-bar press down
Close-grip bench
Dumbell kickbacks
That's cool, Chris! How's this contest prep going compared to your fist one? I'm still hammering away at my 5X5 training with solid strength gains. I am starting Week 9 of 12 so the weights are really starting to get interesting now. -Jeff
Are you talking about the Fitness America thing? I'm new to this so i don't know what that acronym you wrote was.lol. I emailed them and he reccomended doing just the ms.bikini but i thought the figure looked like way more fun, maybe he doesn't think I'm ready for that! :)
Hey... I just had a chance to look through your profile... Great transformation.... You are one that definitely understands where I am coming from with the elation of being onstage.... Keep up your great work!!!
I am GREAT, thanks! Good to hear you're recovered and back in comp mode...I'm gonna start keeping up with you again...not that you need it...I'm not really thinking about comps...more into the running and such...but, that could change...I'll keep everyone posted.
