Last Visit: Yesterday, 1:18pm Last Forum Post: Yesterday, 1:15pm Last Photo Upload: Apr 20, 2008 10:15pm Last Profile Update: Jul 2, 2009 11:51am Last Blog Post: Nov 10, 2008 4:00pm
Wanted to get in better shape, before I went to Army basic training.
Why I Love It:
The pump, as well as the overall confidence and good feeling.
How I Stay Motivated:
Watching "Pumping Iron" on DVD, Bob Cicherillo's "War For the Worlds", or seeing an attractive woman walk by. *L*
BB Accomplishments:
Dropped 40 lbs from April-August of 2007 and competed in my first bodybuilding contest.
Forum Signature:
__________________
"Multivitamin of the Year": Animal Pak (2008, 2007, 2006, 2005)
"Joint Supplement of the Year": Animal Flex (2008, 2007, 2006)
"Best Labels of the Year": Animal (2008)
Samples:
Universalnutrition.com - BCAA stack
UniversalUSA.com - Real Gains
The F O R V M: forum.animalpak.com
Universal Nutrition: www.universalnutrition.com
Animal: www.animalpak.com | info@animalpak.com
Universal: www.universalusa.com
Well, as Ron Simmons would say from the WWE... "DAMN!!!!" Yeah, I've torn my rotator cuff... And part of my trap and my rhomboid... The good news is.. I don't need surgery... The bad news is... I can't use my right arm for at least another week... (For those of you that have...
Chest:
Pec Deck 4-5 sets 20-5 reps pyramid (Every other workout last set max reps to failure)
Incline Press (Sets and reps, the same as above)
Decline Press (As above)
Flat bench (As above)
Cable cross-overs
Triceps:
V-bar press down
Close-grip bench
Dumbell kickbacks
I don't want to brag my friend but I've been told I have a very impressive chest. I could give you my workout. It's kinda different and I've had great results. Let me know.
