Discounts & Deals - Sign Up!
Thu Mar 29 08:25:34 PDT 2012
Fit Status /// View History
It's Growth Season!!!
May 26, 2012 1:32am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 1986
HOW I STARTED:
Wanted to get in better shape, before I went to Army basic training.
WHY I LOVE IT:
The pump, as well as the overall confidence and good feeling.
mrdead's Progress & Goals
Progress Photos
Lbs.
2007-04-02, 2006-09-19, 2006-10-19, 2006-11-17, 2006-12-07, 2007-01-05, 2007-01-16, 2007-01-30, 2007-02-01, 2007-02-27, 2007-03-15, 2007-03-23, 2007-03-27, 2007-04-02, 2007-04-06, 2007-04-09, 2007-05-03, 2007-05-07, 2007-05-24, 2007-05-27, 2007-06-04, 2007-06-06, 2007-06-14, 2007-06-15, 2007-06-18, 2007-06-27, 2007-07-05, 2007-07-18, 2007-07-20, 2007-07-25, 2007-07-30, 2007-07-31, 2007-08-01, 2007-08-11, 2007-08-20, 2007-08-22, 2007-08-23, 2007-08-27, 2007-08-28, 2007-09-11, 2007-09-13, 2007-09-18, 2007-09-27, 2007-10-09, 2007-10-10, 2007-10-14, 2007-10-15, 2007-10-24, 2007-11-07, 2007-11-13, 2007-11-26, 2007-11-30, 2007-12-21, 2007-12-26, 2008-01-02, 2008-01-14, 2008-01-29, 2008-02-07, 2008-02-15, 2008-05-08, 2008-05-18, 2008-05-27, 2008-05-31, 2008-06-09, 2008-06-12, 2008-06-17, 2008-07-01, 2008-07-07, 2008-08-07, 2008-08-15, 2008-08-25, 2008-09-30, 2008-10-02, 2008-10-06, 2008-10-09, 2008-10-22, 2008-11-20, 2008-12-09, 2008-12-30, 2009-01-05, 2009-01-20, 2009-02-02, 2009-02-05, 2009-03-05, 2009-03-16, 2009-03-20, 2009-04-01, 2009-04-08, 2009-05-01, 2009-05-11, 2009-05-13, 2009-05-19, 2009-05-26, 2009-06-01, 2009-07-09, 2009-08-17, 2009-09-25, 2009-12-21, 2010-02-17, 2010-03-19, 2010-03-30, 2010-06-02, 2010-07-01, 2010-08-04, 2010-08-11, 2010-08-26, 2010-09-01
210.2, 201.5, 207.5, 211.9, 213.6, 218.0, 204.3, 209.6, 210.3, 212.5, 211.5, 215.8, 212.1, 210.2, 214.5, 204.2, 208.7, 200.2, 208.1, 194.4, 199.5, 195.2, 192.4, 190.1, 189.7, 186.2, 184.2, 190.1, 187.4, 184.5, 186.6, 185.3, 183.0, 180.0, 184.8, 187.2, 192.1, 188.6, 186.3, 197.0, 194.3, 191.4, 195.6, 197.4, 198.1, 191.3, 192.0, 190.5, 188.3, 186.2, 185.0, 183.9, 188.7, 192.5, 194.1, 194.1, 190.3, 196.6, 194.2, 191.1, 188.9, 191.2, 198.0, 189.4, 187.2, 185.4, 182.9, 181.0, 176.3, 195.7, 189.9, 193.1, 196.7, 200.3, 203.9, 205.5, 212.3, 218.6, 207.3, 198.4, 194.3, 185.1, 184.0, 182.7, 181.0, 181.0, 175.1, 174.8, 172.7, 171.2, 170.0, 168.7, 167.1, 166.5, 179.9, 187.9, 195.1, 199.9, 180.0, 176.0, 175.0, 180.0, 190.1, 193.4, 196.1, 200.3, 205.6
2007-08-11
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
201.5 Lbs.
Goal:
200 Lbs.
Aug 11, 2007
%
2007-07-25, 2007-04-02, 2007-04-09, 2007-05-07, 2007-06-04, 2007-07-08, 2007-07-25, 2008-05-27, 2008-06-07, 2008-06-30, 2008-07-07, 2008-07-21, 2008-09-30, 2008-11-20, 2009-01-09, 2009-02-05, 2009-03-20, 2009-05-26, 2010-02-17, 2010-03-19, 2010-03-30, 2010-08-26
16.0, 21.0, 16.8, 14.8, 21.1, 16.0, 16.0, 20.0, 20.98, 17.4, 16.0, 15.0, 17.6, 16.0, 20.98, 15.9, 13.54, 11.51, 12.43, 10.89, 9.95, 13.2
2007-08-11
10 %
TIME UNTIL GOAL:
Expired
Start:
21%
Goal:
10%
Aug 11, 2007
Lbs.
2007-03-23, 2007-03-27, 2007-04-02, 2007-04-06, 2007-05-03, 2007-05-07, 2007-05-24, 2007-05-27, 2007-06-04, 2007-06-06, 2007-06-15, 2007-07-05, 2007-07-20, 2007-07-25, 2007-07-30, 2007-08-01, 2008-05-27, 2008-05-31, 2008-06-09, 2008-06-17, 2008-07-01, 2008-07-07, 2008-09-30, 2008-10-02, 2008-10-09, 2008-11-20, 2008-12-30, 2009-01-05, 2009-02-02, 2009-02-05, 2009-03-16, 2009-03-20, 2009-04-01, 2009-05-19, 2009-05-26, 2009-06-01, 2010-02-17, 2010-03-19, 2010-03-30, 2010-08-26, 2010-09-01
170.5, 167.6, 166.1, 178.5, 177.8, 170.6, 164.2, 153.4, 157.4, 154.0, 150.0, 154.7, 157.4, 155.0, 156.7, 153.7, 153.0, 158.4, 149.7, 146.5, 151.1, 152.0, 159.1, 162.1, 168.0, 178.3, 163.8, 156.8, 155.7, 154.7, 156.5, 156.5, 151.4, 149.3, 147.9, 147.3, 157.6, 156.8, 157.6, 173.9, 178.5
Current LBM:
178.5 Lbs.
Sep 01, 2010
this member has not entered weight or body fat
mrdead's Program
My Workout Program View My Full Workout Program
My Workout Program
Chest:
Pec Deck 4-5 sets 20-5 reps pyramid (Every other workout last set max reps to failure)
Incline Press (Sets and reps, the same as above)
Decline Press (As above)
Flat bench (As above)
Cable cross-overs
Triceps:
V-bar press down
Close-grip bench
Dumbell kickbacks
Pec Deck 4-5 sets 20-5 reps pyramid (Every other workout last set max reps to failure)
Incline Press (Sets and reps, the same as above)
Decline Press (As above)
Flat bench (As above)
Cable cross-overs
Triceps:
V-bar press down
Close-grip bench
Dumbell kickbacks
My Nutrition Program View My Full Nutrition Program
mrdead has not added any program information.
My Supplement Program View My Full Supplement Program
mrdead has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching "Pumping Iron" on DVD, Bob Cicherillo's "War For the Worlds", or seeing an attractive woman walk by. *L*
About mrdead
About Me:
Contest History:
Wash. St. Natural Bodybuilding and Figure (novice)
Aug 11, 2007
Organization: INBF
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
Members I Inspire:
DD2INXS
He's my husband, and has shown me that through hard work and dedication, goals can be achieved.
Latest Forum Posts
Tue Mar 06 20:18:58 PST 2012
Latest BodyBlog Entries
Surprise!!!
Posted in Training : Dec 28, 2010 8:12pmI know it's been a long while, since I've written in here, but I feel that this was news worthy... I was selected as the "Over 40 Transformation of the Week", on here!!! I was pretty pleasantly surprised by this... http://www.bodybuilding.com/fun/over-40-transformation-chris-gumm.htm
Torn Rotator Cuff...
Posted in Training : Dec 28, 2010 8:12pmWell, as Ron Simmons would say from the WWE... "DAMN!!!!" Yeah, I've torn my rotator cuff... And part of my trap and my rhomboid... The good news is.. I don't need surgery... The bad news is... I can't use my right arm for at least another week... (For those of you that have been following... Not using my arm is a bad thing...) However... On a brighter note... I can still hit my legs... After all the pain killers wear off... *L*
Now For The Rest Of The Story...
Posted in Training : Dec 28, 2010 8:12pm[b]FINALLY!!! I can finally write on here!!! (It's been 2 darned months!!!) Now then... Let's clear some air, and some questions... *Clearing throat for emphasis* Now then... Let's get caught up... Jiminy, it's been darn near 2 months...? Okay... There's evidently been some misconceptions about my feelings, and statements about my last show... I'm here to clear that up now, and leave no doubt... I damned near quit bodybuilding, after the pre-judging... I was ready to just pack everything up, and go home... (*L* Just like a little kid, taking his ball and going home...) I looked like I never ev...
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:45am
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 10:18am
KVNJames
Hello Chris, Hope you and momma and the dogs are doing well. We will be at the moore theatre this year, July 30th! Hope you will make it!
May 1, 2011 12:20pm
rockeo
hey hey, keep on givin' it your all & then some more for that extra edge of success brothha!!! you need some SP products ;) have a peaceful week - ya herd
Feb 16, 2011 1:09am
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here
Nov 6, 2010 12:08pm
jacked in MI
Hey Chris, just checking in to see how the iron is treating you? I'm doing well with making gains where I need them. Jeff
Oct 2, 2010 12:55pm
fighting40
Hey Chris,
How are things? I haven't seen you in a while...still training hard I hope. Just so you know, I am promoting a new NANBF show in Vancouver, WA on July 9th, 2011. Think about it and spread the word. Are you still working with Universal? Is there someone you can point me toward to discuss a possible sponsorship? Will you be attending this years WA IM? If so, I should see you there. Mark
Aug 13, 2010 3:06am
cawiau
Hey bro, sorry to boddy you... but are you guys still running a promo for Animal Cuts? I would like to give it a try. Thanks!
May 11, 2010 1:28pm
BryanGee
Dang Man I wish I had known you were there we could have met up! Maybe next year?
Apr 26, 2010 1:44pm
SecondFocus
"...or seeing an attractive woman walk by" - Yeah funny how that works!
Apr 26, 2010 8:35am
oldsuperman
Hey Chris! All is great. I had to miss the Cup this year. Too much on my plate! Congrats on you Transformation of the week! That's pretty cool! THX for checkin in and best to ya my friend!
Popps
Apr 22, 2010 7:48pm
BryanGee
Hey Chris long time no see my friend. Hope all is well. Was that profile pic taken at this years Arnold?
Apr 22, 2010 2:11pm