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Membership Info
Member Since: Apr 14, 2006
BodyBlog Started: Sep 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 99
  • Overall: 22,848
Forum Posts: 4803
BodyBlog Entries: 147
Comments to Others: 3411
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:18pm
Last Forum Post: Yesterday, 1:15pm
Last Photo Upload: Apr 20, 2008 10:15pm
Last Profile Update: Jul 2, 2009 11:51am
Last Blog Post: Nov 10, 2008 4:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 936
Stalking (?) : 28
Inspiring (?) : 1

mrdead

Overall Goal:  Show's over... Time to get big, the right way...

Fit Status:  Time to get some size...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
41
Location:
Rainier, Washington, United States
Occupation:
Nurse, Madigan Army Medical Center
Personal Website:
Gym:
McVeigh
Gym Location:
Fort Lewis, WA
When I Started:
May, 1986
How I Started:
Wanted to get in better shape, before I went to Army basic training.
Why I Love It:
The pump, as well as the overall confidence and good feeling.
How I Stay Motivated:
Watching "Pumping Iron" on DVD, Bob Cicherillo's "War For the Worlds", or seeing an attractive woman walk by. *L*
BB Accomplishments:
Dropped 40 lbs from April-August of 2007 and competed in my first bodybuilding contest.
Forum Signature:
__________________
"Multivitamin of the Year": Animal Pak (2008, 2007, 2006, 2005)

"Joint Supplement of the Year": Animal Flex (2008, 2007, 2006)

"Best Labels of the Year": Animal (2008)
Samples:
Universalnutrition.com - BCAA stack

UniversalUSA.com - Real Gains

The F O R V M: forum.animalpak.com
Universal Nutrition: www.universalnutrition.com
Animal: www.animalpak.com | info@animalpak.com
Universal: www.universalusa.com

Universal. Since 1977
Last Updated: Apr 21, 2008 12:37pm

What mrdead Is Up To:
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 1, 2006 Jun 6, 2009
The worst shape of my life, and yes, that was taken in November of 2006 
Last Updated: Jun 22, 2009 9:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 10:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2008 3:31pm

Goals:
Main Goal:
Compete
Goal (Overall):
Show's over... Time to get big, the right way...
Goal (Long):
To take the overall in a show!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
2010 Fort Lewis Bodybuilding Championship
Last Updated: Aug 19, 2008 4:10pm

Members That Inspire mrdead:
ragingmuscle [ BodySpace ]
He's my friend, mentor, and trainer... And, always brings out the best in me, in and out of the gym, and as a person...
DD2INXS [ BodySpace ]
She's my wife... And it takes a whole lot to put up with my crap... *LOL*
View all 2 members who inspire mrdead »

BodyAnswers
mrdead has answered 28 of 67 total questions.
View all 28 of mrdead's BodyAnswers »

What celebrity body would you most like to have? Why?
Arnold's (back in the day) It's what I personally view as "perfection"
- Updated Jan 8, 2008 8:30am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It's quickly digested
- Updated Jan 8, 2008 8:23am

What tips would you give to others to help them stay motivated over the long-term?
Surround yourself with the right people.
- Updated Jan 1, 2008 12:45pm

View all 28 of mrdead's BodyAnswers »

Contest History:
Aug 11, 2007:
INBF Wash. St. Natural Bodybuilding and Figure (novice) - Placing: 4
Last Updated: Aug 27, 2007 2:34pm

Videos of mrdead
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2007 2:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2007 2:34pm

Latest BodyBlog Entry (147 Posts Total)
Category: Training on Nov 10, 2008 4:00pm

Well, as Ron Simmons would say from the WWE... "DAMN!!!!" Yeah, I've torn my rotator cuff... And part of my trap and my rhomboid... The good news is.. I don't need surgery... The bad news is... I can't use my right arm for at least another week... (For those of you that have...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 15, 2008
Reason: 
Universal EAA Stack, 260 Grams, Juicy Watermelon
Started: Jan 18, 2008
Reason: 
Universal Uni-Liver, 500 Tablets
Started: Mar 21, 2008
Reason: 
Last Updated: Oct 23, 2008 3:00pm

Supplement Reviews
Universal N1-T, 90 Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 23, 2008 3:00pm

Forum Activity:
User Title: Universal. Since 1977.
Number Of Posts: 4803 View All Posts
Posts Per Day: 4.08
Last Activity: Yesterday, 1:18pm
Recent Threads:


Workout Program:
Chest:
Pec Deck 4-5 sets 20-5 reps pyramid (Every other workout last set max reps to failure)
Incline Press (Sets and reps, the same as above)
Decline Press (As above)
Flat bench (As above)
Cable cross-overs
Triceps:
V-bar press down
Close-grip bench
Dumbell kickbacks
Last Updated: Dec 20, 2006 4:18pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing guitar and bass
Magazines:
  • Flex
  • Guitar World
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Steak
  • Asparagus
Cheat Foods:
  • Pizza (Sausage and jalapeno)
  • Taco Bell
  • Smoked brisket (Smothered in BBQ sauce)
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Rob Zombie
  • Guns -n- Roses
  • Slipknot
Supplements:
Last Updated: Jan 9, 2008 3:10pm

Friends (964)









Last Updated: Jun 25, 2009 8:55am

Visitor Comments (2787)
[ Leave mrdead a Comment ]
cawiau [ View Profile ]
Jun 25, 2009 4:25pm
Sounds good, keep kicking ass!
cawiau [ View Profile ]
Jun 25, 2009 5:58am
Hey bro, how are we doing?
Mixed pairs TQsmooth5 [ View Profile ]
Jun 24, 2009 3:22pm
Wow! Good job on all the hard work Chris! Monster Improvement!
cawiau [ View Profile ]
Jun 24, 2009 9:11am
Sounds like good goals bro! Best of luck reaching them and keep me posted!
2008 Mile High Natural fighting40 [ View Profile ]
Jun 24, 2009 8:40am
Hey Chris, I assume the new profile pic is from the Ft. Lewis show? Wow dude! Great improvement. I am very impressed. Keep up the great work. Mark
Pre contest photo shoot KVNJames [ View Profile ]
Jun 24, 2009 5:45am
WOW what a great improvement!! Are you going to be at our show?? You would have a shot at the most improved!!
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Jun 23, 2009 10:04pm
Thanks for checking up Chris! Feeling great so far, less than 7 weeks out, hope to see you there! Luke
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 23, 2009 7:49pm
Going good here. 15 weeks out! Changes to diet and program to spark the metabolism :)
bull.dogz [ View Profile ]
Jun 23, 2009 4:08pm
I'm doing awesome! I joined a Crossfit gym last week and I'm loving it. Totally kicks my ass.
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 23, 2009 11:24am
Go Chris. Awesome comp pics :)
bull.dogz [ View Profile ]
Jun 23, 2009 9:57am
Making huge progress Chris!
cawiau [ View Profile ]
Jun 23, 2009 5:49am
Good job taking 5th bro! Just looked at the pictures, kicked ass! Now what is the goal? getting huge?
Pre contest photo shoot KVNJames [ View Profile ]
Jun 15, 2009 10:32am
Give me a call!!
Quarter Turns JaruebaT [ View Profile ]
Jun 15, 2009 5:22am
Hey bro, How did the show go?
CAMANOISLANDR [ View Profile ]
Jun 14, 2009 3:20pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
BryanGee [ View Profile ]
Jun 13, 2009 7:27am
I don't want to brag my friend but I've been told I have a very impressive chest. I could give you my workout. It's kinda different and I've had great results. Let me know.
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 11, 2009 2:48pm
Congratulations Chris. You got back up on that stage and got it done! You trained hard. Enjoy the victory!
Pre contest photo shoot KVNJames [ View Profile ]
Jun 11, 2009 1:00pm
Where are some new Pictures???
BryanGee [ View Profile ]
Jun 11, 2009 8:45am
Hey guy sorry I've been AWOL but I'm dying to know how ya did??
Pre contest photo shoot KVNJames [ View Profile ]
Jun 10, 2009 6:37pm
Congrads on your placing, you will have to give me a call and let me know details!!
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