Member Since: Dec 15, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 240
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 15, 2009 9:47pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 13, 2009 7:44pmLast Blog Post : Dec 8, 2008 1:38pm
mrdallen_84
Overall Goal: Want to get cut.
Fit Status:
mrdallen_84 has not entered a Fit Status.
Ask mrdallen_84 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Derrick Allen
Sex: Male
Age: 25
Location: Whiteman Air Force Base, Missouri, United States
Occupation: Fire Fighter USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: Eating Healthier, Cardio, Weights
Why I Love It: Keeps you motivated. Gives you something to look forward to.
How I Stay Motivated: Music, Wife, Job Requirements
BB Accomplishments: My Calfs
Forum Signature: Mr Allen
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Want to get cut.
Goal (Long): Im not really focused on being that big. im already a pretty good size. id rather have great endurance and be cut.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
mrdallen_84 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2007
Reason:
Started: Feb 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 4, 2009 7:14pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
