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To:
one9one4
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From:
mrcolt45
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Jul 7, 2009 3:49pm
Man!! You stay on vacation..... Must be nice!
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To:
harold27
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From:
mrcolt45
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Jul 1, 2009 6:24pm
I am loven it man!!! koko....
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To:
one9one4
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From:
mrcolt45
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Jul 1, 2009 6:05pm
190 lbs with my 31.5!!! Workn... Just workn!!!1
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To:
one9one4
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From:
mrcolt45
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Jun 11, 2009 2:35pm
Thank u sir!! So we hit 200 yet??
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To:
cawiau
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From:
mrcolt45
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Jun 8, 2009 12:28pm
Everyday is a opportunity to get better.. Take advantage!!!
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To:
one9one4
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From:
mrcolt45
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Jun 8, 2009 12:17pm
Mann!!!!! I'm good..I feel bad cause everyday by the pool I got the Grill going!!Them ribs are killing my abbs!!
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To:
cawiau
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From:
mrcolt45
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May 29, 2009 2:51pm
Hows it going!! Ready for the Summer?
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To:
harold27
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From:
mrcolt45
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May 29, 2009 2:41pm
3rd!!! Congrats.....
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To:
Leanripped
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From:
mrcolt45
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May 29, 2009 12:41pm
Just stop'd by to see what new!! Holla
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To:
skjlaw
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From:
mrcolt45
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May 28, 2009 2:26pm
Thanks for the comment!!
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To:
one9one4
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From:
mrcolt45
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May 12, 2009 11:00am
Crazy... He said one or two abbs!!Try this-> No soda, no fast food !! Thats a wrap..... 9 times out of 10, no six pack is just bad diet!You can hit 200 by July 4th.I got faith in u! LOL
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To:
one9one4
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From:
mrcolt45
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May 12, 2009 10:20am
Thats a bet!!!! LOL
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To:
phantom410
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From:
mrcolt45
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May 12, 2009 10:12am
Good luck!! KC needs all the help they can get.....LOL
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To:
one9one4
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From:
mrcolt45
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May 12, 2009 10:09am
tryna get a little wider but keep off the fat.... If i can hit 200 lbs and still have a 31 inch waist!!! That would be the sh*t...... Whats the next goal for you big homie?
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To:
William2003
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From:
mrcolt45
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May 12, 2009 10:06am
Thanks for the pic rating
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To:
harold27
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From:
mrcolt45
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May 12, 2009 9:45am
I see the progress!!! KOKO... Holla
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To:
cawiau
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From:
mrcolt45
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May 12, 2009 9:35am
I'm good in the show me!! KOKO
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To:
Leanripped
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From:
mrcolt45
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May 11, 2009 8:35pm
Whats good homie?? Just stop'd by to holla!
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To:
one9one4
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From:
mrcolt45
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May 11, 2009 8:32pm
You ever coming back and getting back to work with the rest of us?? LOL
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To:
cawiau
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From:
mrcolt45
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May 11, 2009 8:31pm
Diet is hard!! Its more self discipline and preplanning. The easiest way is to get the wife involved.. Women are strong, real strong!! Holla
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