Member Since: Feb 10, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 543
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 33 Forum Rep (? ) :
Last Visit: Sep 8, 2009 3:22pmLast Forum Post: Never Last Photo Upload : May 11, 2009 8:21pmLast Profile Update: Aug 3, 2009 7:16pmLast Blog Post : Mar 26, 2009 3:55pm
mrcolt45
Overall Goal: Look good Necked!!
Fit Status:
Get it how ya live!!
Real Name: Mr Colt45
Sex: Male
Age: 28
Location: Deer Park, Texas, United States
Occupation: Territory Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: I love the attention.... Got my swag back at 28!! Holla at ya boy...
Why I Love It: Colt 45 OWN's the weightroom... Only time I have to hang with the fellas!! I had to leave the club alone..(Family man)
How I Stay Motivated: When I get out the shower and the wife gives me that little WINK!!
BB Accomplishments: I look good necked!!!!!!!!!!!
Forum Signature: If your not sore the next day you waisted your time!!!
MrColt45
May 5, 2009
Jun 3, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Look good Necked!!
Goal (Long): To be 200 lbs and still have a 32inch waste!
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
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This Member has not entered any Videos yet.
Dexter Jackson
Played: 38
Category: Training on Mar 26, 2009 3:55pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 5, 2009 12:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Healthy Foods:
Egg whites
Grilled Chicken
Cheat Foods:
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Supplements:
[ Leave mrcolt45 a Comment
MR.RAMSEY [ View Profile ] Oct 14, 2009 2:23am
Thought I'd check up on you and see how things were going...getting some thickness in the upper back, man!
cawiau [ View Profile ] Aug 22, 2009 7:08am
Back is looking solid in the avi bro! Keep kicking ass!
one9one4 [ View Profile ] Aug 21, 2009 11:41am
Sup big homie...where you been at, whats going on ...how the rest of the summer go for you?
one9one4 [ View Profile ] Jul 9, 2009 2:00am
Have to get away big homie.A brother might go crazy if i stay in one place to long...lol
one9one4 [ View Profile ] Jul 3, 2009 6:42am
Ok Big Dawg, I see you with the back shot...hey i hear you bout that work keep it up homie and Happy 4th im sure your probly over there on the grill already...lol
one9one4 [ View Profile ] Jun 21, 2009 9:34am
Happy Father's Day Big Homie!!! Enjoy that cooking out.....
one9one4 [ View Profile ] Jun 15, 2009 9:29am
200....well ummmmmm, yeaaaa about that, so let me tell you about what happened...lol Nah big homie haven't made it to that status yet. Hows your summer going for you so far getting you some relaxation in?
one9one4 [ View Profile ] Jun 9, 2009 12:13pm
Congrats to you and the wifey!
one9one4 [ View Profile ] Jun 9, 2009 12:12pm
Dang he said everyday...thats what up, its all good need to relax sometime. Thats why you put all that hard work in at the gym...need a time to just chill.
cawiau [ View Profile ] Jun 9, 2009 1:24am
Thanks for the reminder, I will do just that! Need all the advantage I can get :)
cawiau [ View Profile ] May 30, 2009 5:45pm
Not ready for the summer yet...but will try to survive! How about you? Keep me posted!
one9one4 [ View Profile ] May 30, 2009 7:14am
Im pretty much sure your putting in that work over there,so im not going to ask. Wassup homie!!
harold27 [ View Profile ] May 29, 2009 5:18pm
thanks man
phantom410 [ View Profile ] May 25, 2009 10:11pm
Thanks man, yeah KC does need help!
Leanripped [ View Profile ] May 13, 2009 12:22pm
Thanks for the comment bro. You're looking pretty buff, keep it up.
cawiau [ View Profile ] May 12, 2009 11:38pm
Keep kicking ass bro!
harold27 [ View Profile ] May 12, 2009 5:25pm
thanks bro
skjlaw [ View Profile ] May 12, 2009 4:25pm
Your pictures look great, keep working hard.
one9one4 [ View Profile ] May 12, 2009 10:26am
Im serious im trying to drop weight so a brother can walk around the beach down here with the shirt off and at least have one or two abs showing up Ukno...lol Keep me updated
one9one4 [ View Profile ] May 12, 2009 10:17am
You at 180 now getting up to 200lb would be a pretty good size for you,I say go for it. Me i'm trying to lean up more drop the BF% and tighten up the obliques. I up'd my cardio. I'll meet you at 200lbs.....
