mrcardio 
"Become the athlete I know I am under all this fat."
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To:
!CC L-Kewl
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From:
mrcardio
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Jul 14, 2009 11:03am
Hey I took your advice to heart and I think I'm starting to see some results only 3 weeks into it I am looking better I think. Now my routine is lifting then doing cardio. Thanks for the great advice!
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To:
!CC L-Kewl
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From:
mrcardio
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Jul 2, 2009 4:15pm
yea I have talked to lots of bodybuilders and I started lifting july 1st we will see how it goes I did chest back and legs today plus I did 30 mins of cardio afterward I am soooo tired... but its a nice change hope it works thanks for the feedback!
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To:
!CC L-Kewl
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From:
mrcardio
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Jun 14, 2009 7:46am
You look amazing dude what an awesome accomplishment especially for a guy of 50! I'm more than 10 years younger and extremely envious! Keep up the great work you inspire me!
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To:
Kitn
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From:
mrcardio
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Jun 13, 2009 1:07pm
Awesome transformation. You look great keep up the good work I can see you on espn in a ms fitness contest for sure!
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