Bodybuilding.com Information Motivation Supplementation
in:
mrc19888
9%
bf
155 Lbs.
wt
5'11"
ht
BodySpace Member
mrc19888
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Reputation:

Member Since: Mar 17, 2012

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Nov 10, 2012
CURRENT
Jan 1, 2013
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141.1 Lbs.

LEAN BODY MASS

14 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Mar 9, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Mar 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-10,2013-01-01,2013-01-07,2013-01-19,2013-03-09
127,144,144,149,155
%
2012-11-10,2013-01-01,2013-01-07,2013-03-09
10,10,6,9
Lbs.
2012-11-10,2013-01-01,2013-01-07,2013-01-19,2013-03-09
114.3,129.6,135.4,140.1,141.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mrc19888 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mrc19888 has not added any program information.

My Supplement Program View My Full Supplement Program

mrc19888 has not added any program information.

My Motivation Program View My Full Motivation Program

mrc19888 has not added any program information.

What mrc19888 Is Up To

mrc19888 is now friends with ohdar1ing.

Apr 4, 2013

mrc19888 updated his body fat from 6% to 9%, a gain of 3% in 61 days.

9%
Mar 9, 2013 |
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mrc19888 updated his weight from 149 Lbs. to 155 Lbs., a 6 Lb. gain in 49 days.

155 Lbs.
Mar 9, 2013 |
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mrc19888 updated his weight from 144 Lbs. to 149 Lbs., a 5 Lb. gain in 12 days.

149 Lbs.
Jan 19, 2013 |
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mrc19888 updated his body fat from 10% to 6%, a loss of 4% in 6 days.

6%
Jan 7, 2013 |
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mrc19888 updated his weight from 127 Lbs. to 144 Lbs., a 17 Lb. gain in 52 days.

144 Lbs.
Jan 1, 2013 |
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mrc19888 added a new profile photo.

Jan 1, 2013

mrc19888 added a new photo to his progress photos.

Jan 1, 2013 |
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mrc19888 added a new photo to his progress photos.

Nov 10, 2012 |
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mrc19888 updated his weight to 127 Lbs.

127 Lbs.
Nov 10, 2012 |
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mrc19888 updated his body fat to 10%.

10%
Nov 10, 2012 |
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mrc19888 added a new profile photo.

Nov 10, 2012

About Me

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