Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Starting to eat better again. 1 month of eating bad and it shows.. :(

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

www.figureali.com

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Living healthy is just the start

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

to become more defined & lose inches therefore weight, and just be better all around... i'm an athlete and have the right build just needs to be better.... DO WORK CREW!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?