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mrbrich24 male
my goal: Compete

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height: 6'0"
|
weight: 250 Lbs.
|
body fat: 13.5%
|
gym:  

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Member Since: Jul 28, 2009

Last Visit: N/A

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Fit Status /// View History

i fell off the wagon,again!!!

 May 26, 2012 1:32am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

mrbrich24's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-07-28, 2009-12-01
240.0, 250.0
TIME UNTIL GOAL: No Goal
Start: 240 Lbs. Goal: No Goal Weight
%
2009-07-28, 2009-12-01
12.0, 13.5
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2009-07-28, 2009-12-01
211.2, 216.2
Current LBM: 216.2 Lbs. Dec 01, 2009
Latest Bodystats
Neck
19.5"
Dec 1, 2009
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
36"
Dec 1, 2009
Thighs
N/A

View All BodyStats

Total Weight
240Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 126 days
Dec 1, 2009
Total Weight
250Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 126 days
Dec 1, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 126 days
Dec 1, 2009
 
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mrbrich24's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What mrbrich24 is up to

About mrbrich24

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 1, 2009 483Lbs.
Squats Latest Update: Dec 1, 2009 224Lbs.
Deadlift Latest Update: Dec 1, 2009 302Lbs.
Bicep Curl Latest Update: Dec 1, 2009 69Lbs.
Barbell Rows Latest Update: Dec 1, 2009 159Lbs.
Overhead Press Latest Update: Dec 1, 2009 169Lbs.
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Information. Motivation. Supplementation.

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