Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

New PR bench press! 495lb raw!

To Continue Gaining Muscle and Staying Lean

Train hard and get BIGGER! STAY NATURAL!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Quiero llegar a pesar 80 Kg y entre 10 y 15% BF para mi proximo cumpleaños.... 24-11-2009 I want to weigth 80 kilos and have betwen 10 and 15% of body fat for my next birthday 24-11-2009.

LA born FL raised but now still getting TX paid.Get ur grind on ya dig!

Fear God, Not Heavy Weight!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Make this upcomin' offseason shexyyy

my goal has changed i no longer worry bout how much i weigh i want to hit a one-digit percentage body fat percentage even if its only 9%... i was still even cut up at 13%

time to start bulkin up.

To play a transformer.