May 11, 2008 11:56am

Hi stranger! Yay for 6 months!! The time will fly by... how have you been??

May 11, 2008 9:45am

Hey nice hearing from you .. sorry to hear about the back trouble.. :( take care of it then get back at it.. Thanks for the compliment.. I'm doing P90X now and hoping to kick some serious butt with it..

May 9, 2008 7:34pm

Sorry to hear your back is F'ed up buddy, Hopefully you will mend quickly. Everything is good with me man. Take care Mr.BG's!

May 9, 2008 5:19am

Hey Ed, sorry to hear about your back. You'll just have to cut back on those 1000lb deadlifts ;) MI can't make up its mind if it's spring or still winter. My 5X5 training is going very well with impressive strength gains while still leaning out. -Jeff

May 8, 2008 7:25pm

Sup bud?

May 7, 2008 2:53pm

Hey Big Ed, how's the iron treating you? -Jeff

Mar 20, 2008 2:56pm

i totally understand...well i can do some exercises...acccording to my doc...limited stuff at moment tho....and thats find...cables are becoming my new best friend...so is the elliptical and stationary bike....im just gonna have to eat super clean.

Mar 19, 2008 4:45pm

Been good thanks.. busy as well.. getting in workouts where I can trying to be consistent .. if I could get the diet consistent I would have so MUCH MORE progress. but I'm getting there day by day.. Thanks for thinkin of me.. hope your week is wonderful!!

Mar 19, 2008 2:48pm

Here you are! http://www.futtersnutbut ters.com/nutridetails.html

Mar 19, 2008 1:37pm

i think surgery is last resort man...everything i read said to try other forms of treatment before surgery.

Mar 19, 2008 11:17am

Cashew Butter: Calories Total/180 Fat/14g Sat. Fat/3g Total Carbs/9g Fiber/1g Net Carbs/8g Protein/5g There is a grocery store near my house that has nut butter machines (machines that grind up the nuts and make fresh butters). Whole Foods has them as well. Fresh nut butters are delicious!

Mar 19, 2008 9:00am

why the hell are you refusing steroids or surgery? i wanna get better...i wanna do everything but surgery first..right now its steroids and physical therapy.....i hate laying off deads, squats, bench, military presses, etc...so im doing a lot of cable work...and gonna do biking and elliptical to keep my legs right..im in midst of training for a contest and dont know what my next move is.

Mar 14, 2008 2:19pm

LOL! Thanks hun. How have you been?

Mar 10, 2008 1:43pm

Hi friend! Well, obviously I would like to look a little better, but I don't have a show or anything so I don't think I'm too apprehensive about my looks... gym time has been pretty consistent... I think I'm attributing it to the supps since I was on ECA a long time ago and the same sort of feelings came back... pure rage that I could feel my face turn red lol. We'll see, though... thanks for looking out for me :)

Mar 10, 2008 10:56am

Yikes, must've had some fun with those pistols!! That must feel kinda powerful... I"m doing great! How's your training?

Mar 7, 2008 9:37am

OH MY GOSH - hi stranger!! Great to hear from you... pistol range?? What the heck is that?

Mar 6, 2008 5:05pm

I've been in training for my new job in the Air Force. Gym time suffered because of it. Trying to get back into a routine though. Life is hectic.

Feb 29, 2008 4:53pm

Hey, we could start our own PB club!!!! I even have the Peanut Butter Cookbook...lol... =) Have a nice weekend!!!

Feb 28, 2008 6:30am

Thanks,we actually practice pressing and carrying our bikes like that,for crossing areas in which you cann't ride.I'm actually pretty proud of it,my trail bike weights about 28lbs doesn't seam like much till you have to carry it a mile up river.

Feb 27, 2008 2:36pm

Wow, 20 years - that's amazing!! Congrats on a huge milestone!!