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Membership Info
Member Since: Aug 15, 2007
BodyBlog Started: Sep 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 574
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 116
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 6:41pm
Last Forum Post: Never
Last Photo Upload: Sep 17, 2009 1:33pm
Last Profile Update: Oct 20, 2009 4:25am
Last Blog Post: Sep 10, 2008 11:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 2
Inspiring (?) : 0

mrberquist

Overall Goal:  mrberquist has not set an Overall Goal 

Fit Status:  To stay hungry, and go heavy.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
live strong
Sex:
Male
Age:
32
Location:
Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1992
How I Started:
Started working out to get bigger faster and stronger for sports
Why I Love It:
To watch the body change
How I Stay Motivated:
Personal gains and reading muscle and fitness
BB Accomplishments:
Bench 465 and squat 655
Forum Signature:
Last Updated: Sep 10, 2008 9:01pm

What mrberquist Is Up To:
Sep 18, 2009
mrberquist changed Body Fat from 9% to 9%, no change in the past 65 days
mrberquist changed Weight from 190 lbs. to 187 lbs., a 3 lb. loss in 65 days
Sep 17, 2009
mrberquist uploaded 2 new Photo Gallery Pictures
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2009 3:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 18, 2009 3:06pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 18, 2009 3:06pm

Members That Inspire mrberquist:
mrberquist does not have inspirational members yet.

BodyAnswers
mrberquist has answered 8 of 67 total questions.
View all 8 of mrberquist's BodyAnswers »

What bicep workout has worked best for you?
ez-curls heavy with heavy straight bar curls
- Updated Sep 10, 2008 11:08pm

What tricep workout has worked best for you?
tricep dumbbell extentions heavy with skull crushers
- Updated Sep 10, 2008 11:08pm

What leg workout has worked best for you?
Heavy squats and heavy deadlifts
- Updated Sep 10, 2008 11:08pm

View all 8 of mrberquist's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 18, 2009 3:06pm

Videos of mrberquist
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 3:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 3:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 10, 2008 11:09pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 18, 2009 3:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 22, 2009 11:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • lifting
  • mountain biking
  • fishing
Magazines:
  • muscle and fitness
  • field and stream
Healthy Foods:
  • chicken, chicken, and chicken
Cheat Foods:
  • pizza
  • chips
  • beer
Workout Music:
  • metallica
Supplements:
  • Product Not Found  Gains are noticable and quick
Last Updated: Sep 11, 2008 12:03am

Friends (30)









Last Updated: Oct 20, 2009 4:25am

Visitor Comments (53)
[ Leave mrberquist a Comment ]
my journey continues Wind Dancer [ View Profile ]
Nov 22, 2009 3:41pm
Happy Thanksgiving
Whey2Much4U [ View Profile ]
Oct 20, 2009 4:52am
Hey U! Yea....it was a good game, I would have liked a little bigger comfort zone throughout, but it looks as though that's becoming a pattern 4 my Steelers..... :( But a win's a win and we'll take it! Thanks for stopping by and the comp! U r also looking great! Arms r massive!!! :)
Canadian Girl! VisualizationME [ View Profile ]
Oct 6, 2009 5:44pm
Thanks for the add. Ouch! Great arms :)
Canadian Girl! VisualizationME [ View Profile ]
Sep 27, 2009 9:08pm
Thanks ;). Looking good. Wow now those are biceps and triceps!!
Kiki13 [ View Profile ]
Sep 25, 2009 6:31am
Thank you for the comment. =)
eshingary [ View Profile ]
Sep 22, 2009 3:09am
actually, someone on this site told me about it. Try dave lieberman google or dave lieberman.com that is the npc. :)
hawgmp2 [ View Profile ]
Sep 20, 2009 11:16am
Hey U! Same ol' goin on here! Just dieting(ugh!) and trainin' like a freak to get ready for a comp in Nov. Lookin' awesome there as always....what's new?
Whey2Much4U [ View Profile ]
Sep 11, 2009 3:38am
Yea.....poor Troy! :( He's tough...its begining of the season and he's strong...one of the toughest guys out there, so he won't be down long!!!! But they looked good...really kicked it in OT!!!!!!!! GOOOO STEEEEELERS!!! :D Thanks for stopin by...have a great day! I KNOW I will!
Upload your profile picture! ashsimons [ View Profile ]
Sep 10, 2009 9:25am
Thanks for the sweet comment and the vote. Please remember to vote for me daily. Keep training hard and pursuing all your dreams :)
Whey2Much4U [ View Profile ]
Sep 10, 2009 3:58am
Thank u very much! Ur also lookin' pretty hot as usual...left a couple comments on ur pics.. :)
HauteMama_ToTwo [ View Profile ]
Sep 7, 2009 7:46pm
Thanks for the comment!! Keep at it, as well!!
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Sep 5, 2009 8:01am
action figure is ok with me!!! I always wanted to kick ass like in resident evil.. You have some killer arms
michele33618 [ View Profile ]
Sep 4, 2009 3:37pm
AWWW! Thanks sweetie pie~
michele33618 [ View Profile ]
Sep 4, 2009 6:21am
LOL! Your arms are just so damn HOT! And the rest of you!!
claudia36 [ View Profile ]
Aug 31, 2009 9:37pm
thank u so much for the complements
Upload your profile picture! muscles4jenny [ View Profile ]
Aug 28, 2009 8:40pm
thanks sweetie for dropping by. Love your Avi Pic. :) Jen
michele33618 [ View Profile ]
Aug 28, 2009 6:14am
Your arms are sooooo sexy~ (and the rest of u 2!!!)
Whey2Much4U [ View Profile ]
Aug 24, 2009 11:38am
Well, Thanx!! :)..Yea, the STEELERS/BROWNS games have always been a huge rivalry.....I hear u guys may actually have a pretty good season? :)...Well, since u r a fan, I hope they do well.....of course they will have to step down to my boys! LOL! Got alot done this a.m., so now I am taking a "break" and treating myself to my 1st rnd at the gym....be there a couple hrs and back for 2 more tonight! Thanks again for the comment on the delts! Have a great day...C-YA!
Atlantic City Tall class.  1st place KIRSTIN-L [ View Profile ]
Aug 24, 2009 10:50am
Thanks so much! Keep up the great work, looking good. :) *K*
Whey2Much4U [ View Profile ]
Aug 23, 2009 8:38pm
No...not living in Pitts. now...so it's not as convenient......but may try to get to a game this season! I do looove doin back, cause I reall think my arm and back r my best body parts..... :)
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