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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
Sep 6, 2010
CURRENT
Apr 4, 2012
203.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Jan 29, 2013
CURRENT BODY FAT
9
%
Dec 28, 2011
PROGRESS HISTORY
Lbs.
1997-07-15,2008-09-10,2009-07-15,2009-09-18,2010-01-12,2010-09-05,2010-10-09,2011-02-04,2011-02-15,2011-02-22,2011-03-09,2011-03-18,2011-04-16,2011-05-10,2011-05-19,2011-06-21,2011-06-26,2011-07-24,2011-09-15,2011-10-05,2011-12-28,2012-05-07,2013-01-29
235,182,190,187,210,224,225,221,217,218,220,218,217,215,209,211,205,205,212,218,207,201,224
May 15, 2013
205 Lbs.
%
1997-07-15,2008-09-10,2009-07-15,2009-09-18,2010-09-05,2010-10-09,2011-02-04,2011-03-09,2011-05-19,2011-06-21,2011-07-24,2011-12-28
18,9,9,9,16,12,14,14,12,10,10,9
Mar 29, 2012
7 %
Lbs.
1997-07-15,2008-09-10,2009-07-15,2009-09-18,2010-01-12,2010-09-05,2010-10-09,2011-02-04,2011-02-15,2011-02-22,2011-03-09,2011-03-18,2011-04-16,2011-05-10,2011-05-19,2011-06-21,2011-06-26,2011-07-24,2011-09-15,2011-10-05,2011-12-28,2012-05-07,2013-01-29
192.7,165.6,172.9,170.2,191.1,188.2,198,190.1,186.6,187.5,189.2,187.5,186.6,184.9,183.9,189.9,184.5,184.5,190.8,196.2,188.4,182.9,203.8
Programs
My Workout Philosophy View My Full Workout Program
mrberquist has not added any program information.
My Nutrition Program View My Full Nutrition Program
mrberquist has not added any program information.
My Supplement Program View My Full Supplement Program
mrberquist has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Personal gains and reading muscle and fitness
Visitor Comments
AlexisAnn
Thank you very much. Appreciate the sweet comments. Have a great day and kill it in the gym =)
Feb 17, 2012 7:11am
AlexisAnn
Thank you. Your arm looks insane. Thanks for the add and have a great day!
Feb 8, 2012 6:24am
Whey2Much4U
Lol! I hope.not! : D Good Luck! wishing you a wonderful New Year!! :))
Jan 1, 2012 1:11pm
SuzMax
Has going lighter changed your physique? Or do you just max out nnd keep your muscle? I'm intrigued. :)
Jul 11, 2011 8:12pm
SuzMax
My goal? Too look hot in Mexico at the end of September! ;) Okay...and to put on some more muscle so probably doing high reps isn't the BEST way to do that, but I needed a change in my routine & I liked the looks of this program. It seemed TOUGH & I really wanted to push myself. Plus I needed something that I could work around my sucky shoulder right now where I still felt like I was working hard.
Jul 11, 2011 7:44am
SuzMax
Thank you! So are you going lighter/higher reps for awhile? I started 8x8 so I obviously have to go lighter but it's KILLER! Every single muscle is sore right now. :) I can't wait to see the results!
Jul 7, 2011 10:33am
mrberquist updated his weight from 201 Lbs. to 224 Lbs., a 23 Lb. gain in 267 days.