Bodybuilding.com Information Motivation Supplementation
in:
mrakfart
8%
bf
184.8 Lbs.
wt
6'1"
ht
BodySpace Member
mrakfart
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Reputation:

Member Since: Oct 31, 2011

Last Visit: Jun 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Martins Zalitis
age
17
gender
Male
location
ata, LV
gym
occupation
bodybuilding
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
May 18, 2011
CURRENT
Mar 25, 2012
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170 Lbs.

LEAN BODY MASS

14.8 Lbs.

BODY FAT

CURRENT WEIGHT
184.8
Lbs.
May 26, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
May 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-18,2011-10-31,2011-11-02,2011-12-04,2012-02-19,2012-02-21,2012-02-22,2012-04-01,2012-04-22,2012-05-12,2012-07-08,2012-09-06,2012-11-06,2013-01-06,2013-01-26,2013-02-04,2013-03-16,2013-04-23,2013-05-14,2013-05-26
149.6,165,165,172,184,182.6,182.6,178.2,173.8,178.2,178.2,187,193.6,198,200.2,202.4,193.6,189.2,187,184.8
Apr 05, 2016
220 Lbs.
%
2011-05-18,2012-02-22,2012-03-02,2012-03-07,2012-04-01,2012-04-22,2012-09-06,2013-01-26,2013-02-04,2013-03-16,2013-04-23,2013-05-14,2013-05-26
18,11,11,11,10,9,13,14,14,12,10,9,8
Apr 05, 2016
6 %
Lbs.
2011-05-18,2011-10-31,2011-11-02,2011-12-04,2012-02-19,2012-02-21,2012-02-22,2012-04-01,2012-04-22,2012-05-12,2012-07-08,2012-09-06,2012-11-06,2013-01-06,2013-01-26,2013-02-04,2013-03-16,2013-04-23,2013-05-14,2013-05-26
133.1,146.9,146.9,153.1,163.8,162.5,162.5,160.4,158.2,162.2,162.2,162.7,168.4,172.3,172.2,174.1,170.4,170.3,170.2,170
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LATEST MEASUREMENTS

  • Waist
    31.9" no change in 446 days
    May 14, 2013
  • Arms
    16.1" a gain of 0.8" in 437 days
    May 14, 2013
  • Chest
    42.1" a gain of 2.4" in 446 days
    May 14, 2013
  • Forearms
    14.2" a gain of 2" in 446 days
    May 14, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

mrakfart has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

mrakfart has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

mrakfart has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

mrakfart has not added any philosophy information.

What mrakfart Is Up To

mrakfart updated his body fat from 9% to 8%, a loss of 1% in 12 days.

8%
May 26, 2013 |
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mrakfart updated his weight from 187 Lbs. to 184.8 Lbs., a 2.2 Lb. loss in 12 days.

184.8 Lbs.
May 26, 2013 |
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mrakfart added a new profile photo.

May 26, 2013

mrakfart added a new profile photo.

May 14, 2013

mrakfart measured his arms at 16.1 in., a gain of 0.8 in. in 438 days and measured 3 other body parts.

16.1 in.
May 14, 2013

mrakfart updated his body fat from 10% to 9%, a loss of 1% in 21 days.

9%
May 14, 2013 |
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mrakfart updated his weight from 189.2 Lbs. to 187 Lbs., a 2.2 Lb. loss in 21 days.

187 Lbs.
May 14, 2013 |
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mrakfart updated his weight from 202.4 Lbs. to 193.6 Lbs., a 8.8 Lb. loss in 40 days.

193.6 Lbs.
Mar 16, 2013 |
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mrakfart updated his body fat from 14% to 12%, a loss of 2% in 40 days.

12%
Mar 16, 2013 |
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mrakfart added a new profile photo.

Mar 16, 2013

mrakfart added a new profile photo.

Feb 4, 2013

mrakfart is now friends with iviits.

Feb 4, 2013

mrakfart updated his body fat from 13% to 14%, a gain of 1% in 151 days.

14%
Feb 4, 2013 |
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mrakfart updated his weight from 198 Lbs. to 202.4 Lbs., a 4.4 Lb. gain in 29 days.

202.4 Lbs.
Feb 4, 2013 |
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mrakfart updated his weight from 193.6 Lbs. to 198 Lbs., a 4.4 Lb. gain in 61 days.

198 Lbs.
Jan 6, 2013 |
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About Me

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